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Wanderson S. Da Silva 🇧🇷  Natty bodybuilder Cliffside Park, NJ 👻Wandy_souza

"The number one fuck up people make is they can't see opportunity unless there's a paycheck attached to it" - Charlamagne the God -
Calories decreasing, cardio increasing, hunger and cravings on a daily but this discomfort brings me peace because I'm uncomfortable with being comfortable. 7.5weeks out.

Find your passion, and let it kill you. #fiftyshadesoffilters#classic#physique

Had to change up this quote real quick, Yes there are times you will need to isolate yourself to gather your beliefs and ideas, but you need like minded ppl in ur corner. People who already have accomplished what you are trying to accomplish, and people who are going the same path. These people will motivate you, inspire you, teach you, and help you reach new levels. And you also need the people who may try to mislead you from your goals because these people bring you perspective, these people will remind you what's important and why it is important. Every one you encounter is either a blessing or a lesson so don't isolate yourself. Hear everything but be very selective to whom/what you listen too.

Cleaned up a little before starting this prep for the Mid Atlantic natural classic.. today's weight is at 180lbs.. I always feel like I could do better but I can't deny that I had a pretty successful off-season. Made some sweet gains while maintaining some type of condition. Last year I coached myself through my first prep and I had no idea what to expect or if I was even going to be ready on time, not only was it extremely painful physically but it was also extremely stressful. I had no idea what I was getting myself into, all I knew was I had to take the first step. And I'm glad I did. With that experience I feel alot more confident this time around. The fire has been lit for while but today I just added more wood. Legooo

Left pic today, right pic February 2017..U want to check ur progress? Compare pictures.. pictures don't lie.. I was a little upset that this bulk I didn't gain alot more weight on a scale compared to last bulk.. but as I started to compare pictures I realize I made major changes, for 1 I'm alot leaner now, shoulder are rounder, and arms, and lats grew making my v taper a little better.. .. chest still shitty but I'll take the 3 improvements.. I don't really find out exact how much lean muscle I gained until I get to my stage weight, but I'm feeling pretty good about the gains.. they we're slow but they were solid..

"I have been with you whereever you have gone, and I have cut off all you enemies from before you. Now I will make your name great, like the names of the greatest men on earth." 2Samuel 7:9.
S/o to @liranzofit and @lf_team for the dope pull over hoodie.. LF team keeping your boy fresh..

When the pump hits u gotta flex. #TBT ..i was 10lbs lighter here than I am now, but when u r leaner u look bigger on camera, go figure.. #shredded#physique

I know i posted this pic a few times, Everytime I get lazy and lose motivation I look at this pic and it reminds me of how long it took me to get here and that I didn't come this far just to come this far. As Far as I know this is only the first step of this very high stair case and I still have a long journey ahead. As hard is it may be I can honestly say I've enjoyed it fully and I don't plan on slowing down. This year was full of challenges but also full of opportunities. When I made this goal to compete it scared thw shit out of me but I did it. and my new goals for next year are 10 times bigger and 10 times scarier, but I wouldn't have it any other way. Let's fuck shit up one day at a time. .

5am guess who sipping that black pre workout go get this back session in.. and man I just trained legs 4 hours ago.. but like ET says no discount man.. if you want 100% of what you think you deserve then you need to put in that 200% work.. #thanksGod for another day. #motivation#work#backday#npc#physique#mensphysique#workharder

"Some people work 8 hours a day for a salary, and some work 24 hours for a dream."... 13 weeks left of bulk. Keeping it strong as I force feed myself at 5am before heading to sleep lol.. this vid from last prep..

Happy birthday to the one and only woman in my life. Mom. Love you.

Happy #humpday and today is leg day.. my go to exercise for hamstrings.. I like these better than leg curls.. and btw today I no longer fit into any of my jeans so don't invite me anywhere I can't wear sweats lol.. #growseason#bulk#bulkingseason#getbig#npc#physique#mensphysique#fitfam#fitness#fitnessaddict

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