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wandekimaro wandekimaro

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Wande Kimaro  🥇NABBA South East 2017

Decided to load up the bar while @ifbbjudge__paulknight_ is keeping my calories fairly high, whilst im not a fan of maxing out on the bench im still a believer that a bigger muscle is a stronger muscle regardless how you train the goal should be to progressively get stronger and stronger and esp during prep it's important to keep lifting heavy, I've never really struggled with strength during prep even two weeks out im still squatting 220 for reps as you guys saw last year, almost looking forward to the offseason now more than competing now to see what numbers me and @ifbbjudge__paulknight_ we can get up to .
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

Greatest feeling in the world after months of hard work to get that nod from the judges and also for my posing routine, someone people have said I look ungrateful and I really wasn't I was over the moon but decided out of respect for the other competitors who have worked just as hard as me to do a modest celebration, everyone on that stage is a champion in their own right, on to the next one .
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

So currently 17 weeks out from the NABBA South East, the plan is to continue to grow now these next 2-4 weeks before we start bringing things in, not doing anything crazy at the moment cardio 3/4 times a week about 6/7 clean meals a day, training about 5 times a week on average doing a push/pull/legs rotation focusing on my weaker body parts, sorry for the poor quality as I've managed to smash my screen @ifbbjudge__paulknight_ @crayfordweights .
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

Time for another year to come to a end, what a journey it's been! first in my class at NABBA South East and fourth at the British Finals and even had a feature in @ukbeefmagazine , now me and @ifbbjudge__paulknight_ are already working on 2018 and I'm really looking forward to bring a bigger and most importantly better version of myself to the NABBA South East next April, thanks to everyone that supported me this year seriously couldn't have done none of this without you all now it's onward and upwards! Hope everyone has a Great New Year's Eve wish you all the best in the year to come
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

Hope everyone has had a great Christmas with family and friends, i'm already back at work decided to do some flat bench today to see if I can put these extra calories from yesterday to use lol
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

Had to try the 70kg (155lbs) dumbbells at @crayfordweights what can I say I'm like a kid in a toy store in this place, so much great equipment to choose from and a great atmosphere to train in @ifbb_paulknight_tanyaknight
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#fitfam #fit #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excersize #beastmode #jordans #puregym #ukaesthetics #aesthetics

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