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wandekimaro wandekimaro

25 posts   7446 followers   5872 followings

Wande Kimaro  ⭐️ Bodybuilder ⭐️ NABBA South East Champ 2017 ⭐️ Dreamphysiques ⭐️ Personal Trainer at Pure Gym Bermondsey ⭐️ Online Coach

If I never compete again I would still be happy to have shared stage with the best in Britain, thanks to everyone who supported me this year couldn't have done it without you all.
#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #strength #bodybuilding

Just received my meals from @moreishhhmeals, as you guys know I'm already working hard on making the improvements I need to hopefully take home the British Title next year and especially now when I'm busy with my personal training it's becoming increasingly harder to stay on top of my meal prep and that's why I'm grateful I have @moreishhhmeals to provide me with healthy fresh meals tailored exactly to my nutritional needs.
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The meal to the right is roasted sweet potatoes, brown rice and seasoned chicken with mashed pumpkin, carrot and sweet potatoes with veg and stew.
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Second meal is seasoned chicken with mixed green kale, lady fingers, brown rice and veg stew garnished with roasted carrots 😋😋😋. .
For more information and to get your own bespoke meals delivered to you contact @moreishhhmeals or email "clientservices@moreishhh.co.uk"
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You can watch all my workouts and current diet plan in my story!
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For help with diet/training plans or one on one personal training DM me or email dreamphysiques1@gmail.com
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#fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #Instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #excerize #freshfood #mealprep #beastmode #love #grow #ukaesthesthetics #moreishhh

Front Squats, 180kg im sure I could have done a few more but when I got to the third rep the bar is almost of my front delt so had to tip it back
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#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #strength #bodybuilding

"It's not how much you have but what you do with what you have" Denzel Washington
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Photo by @snhfoto
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#bodybuilding #bodybuildingmotivation #fitfam #fitspo #fitness #fitnessmodel #gym #puregym #tyngre #aldrigvila

Me and @ronzeebigz going head to head at the NABBA South East.
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Ronnie is by far one of the densest guys I have ever seen or had to compete against great physique with no flaws and great condition.
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#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #videooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #strength #bodybuilding

Finally got my 240kg squat down in the books although it was a bit of a struggle.
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You can watch all my workouts and current diet plan in my story!
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For help with diet/training plans or one on one personal training DM me or email dreamphysiques1@gmail.com
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#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #videooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #strength #bodybuilding

One of the benefits with cable curls is that they provide constant tension throughout the entire range of motion.
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I normally start with dumbbells or barbells and finish of my arm workouts with cable curls or machines.
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📷 by @snhfoto
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You can watch all my workouts and current diet plan in my story!
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For help with diet/training plans or one on one personal training DM me or email dreamphysiques1@gmail.com
.
#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #strength #powerlifting

Me and my bro @kofz89 going head to head in the pose down at the NABBA South East a few months ago
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There is only a handful of people I know who understand the hard work it takes getting ready for a show and @kofz89 worked incredibly hard
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He qualified for the novice finals in a couple of months so really looking foreword to see what he will bring to the stage!
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#fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #excersize #goals #aestetics #puregym #fitfam #fitspo #jordan #nike

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