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Stephen Waddington  Partner @KetchumPR. Work in Progress on @Instagram.

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Airport dining carnage. Two large glasses of white wine, two pints of Guinness, two plates of chips, and two bags of chocolate. We must never speak of this again, deal?

Sunday. Writing up a speech. 40 wpm. Concentration face on. Relentless. Guinness, all mine.

Really great day exploring the north coast of Northern Ireland: Giant's Causeway (incredible site, that will surely start to limit visitors soon) and Carrick-A-Rede.

CIPR Northern Ireland Pride Awards. Bag carrier and support to main talent. Great speech; she's the future for sure #PRideNI

Catch up with @markpinsent. No filter required. Nil by mouth until dinner.

Big thanks to Rockcliffe for hosting the U12s Whitley Bay Friendly Festival this morning. We had a brilliant morning of rugby on the coast. Wins for Alnwick against Northern, Blyth and Rockcliffe. Dead proud of gang #RFU #rugby

Sprouts sprouting: Stephen 1, Caterpillars 0 #vegpatch

Evening wander along the coast at low tide during the magic hour of light. As stunning as a pastel painting.

Morning run around Greenland Dock #runtagit #houseboatlife

Surfing with Dan at Tynemouth.

Houseboat update: Master #craftsman Lee Baker of #Newcastle-based @handpaintedltd working on the #houseboat kitchen. Can't wait to see it re-fitted ❤️

Shiremoor blackberry #hedgerow haul to flavour #gin. #Recipe: 450g blackberries; 225g caster sugar; and 700 ml budget gin. Takes six weeks or so to infuse. Will report back.

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