w3livehealthy w3livehealthy

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W3LIVEHEALTHY  WE LIVE HEALTHY & YOU CAN TOO πŸ’š Health TipsπŸ“ MotivationπŸ’ͺ🏼 ExercisesπŸ‘Ÿ #MonsterHydro Athletes

TRUE STRENGTH is lifting each other UP, not tearing each other down!! Choose to be the kind of person that walks through life with compliments on their lips, someone who is truly excited for other people and wants the best for them! Refuse to be the person that spews gossip and hate, there's already enough negativity in this world.
CHOOSE LOVE!
#W3LH #W3gotthis #w3livehealthy #loveothers #kindnessmatters #liftothersup #riseabove

good morning beauties! i'm off to do some computer work, reading & then pilates or barre class (help me decide πŸ€”)! I just wanted to encourage you all to search for the positives in your life. Sometimes it's so easy to focus on the things going "wrong" or the past mistakes that we have made. Focusing on the negative tends to bring more negatives. I challenge you all to instead, think of 10 things that are blessings right now or 10 things that make you happy or 10 things you love about yourself or life! Try writing 10 things your thankful for each day and focus on those things it's crazy how just shifting your mindset from negative to positive will change your day for the better!! Here are my 10-
1. My coffee machine
2.Thankful for my hands and feet
3.My family is my fave
4.I'm thankful for my relationship with God
5.BOOKS πŸ™ŒπŸ½
6.I'm thankful I have a roof over my head and food in my pantry
7.I'm blessed to live in America
8.I have the ability to learn and grow
9.I am free
10.I friggin love butterflies and palm trees, super thankful for those :) Do this! We have so much to be thankful for, focus on those things xo DM is the pic of your list
#w3livehealthy #W3gotthis #thankfulthursday #blessedweek #W3LH #happybychoice

"Success is walking from failure to failure with no loss of enthusiasm"
If you can smile through your failures and keep pressing on, you will be a force to be reckoned with βœ¨πŸƒπŸ»β€β™€οΈπŸŒΉπŸ€—

Post workout goodness 😍 acai or protein bowls are an amazing way to get a super nutrient dense meal in! You can literally add SO many different ingredients and blend them up for quick absorption! You can be so creative and combine so many things you will never get bored! Hence why we do this basically every day, haha! What's your favorite combination? #W3 #W3LIVEHEALTHY #wegotthis #acaibowls #livebeaming #acailove

You are one in a melon πŸ‰ how sweet is that!? No pun πŸ˜‰ but really, you are so beautifully & uniquely created. No two people have the same body, embrace & love yours. I will never have Ashley's body and she will never have mine, that doesn't make us love ourselves any less! Health starts with loving yourself and to love yourself you must appreciate yourself. Comparison is the thief of joy. Be happy being you girl, cuz you are freaking awesome! #W3LH #W3LIVEHEALTHY #selfloveclub #berryspecial #apeachiateyourself #loveyoucherrymuch πŸ“πŸ‘πŸ’πŸ˜‹

I'm way too sore to crush a workout today, so ... ACTIVE RECOVERY it is!! Foam rolling, 20 minutes of stretching and a 30 minute walk. Now my sore muscles feel refreshed and way less tight! Tomorrow I'll be ready to hit the gym hard again... Now it's time to jump in the pool and make myself a cocktail πŸ™ŒπŸ½πŸ™ŒπŸ½β˜€οΈβ€οΈ! Yahhoooo Happy Saturday babes.

#w3livehealthy #W3LH #W3gotthis #activerecovery #foamroller #stretchitout #yogatime

It's Friday!!! I don't know about you guys, but my week has been crazy. I'm so looking forward to relaxing in the pool this weekend. Rest is just as important as the hustle.

#fridayfun #restore #funinthesun #summersun #w3livehealthy #W3LH #W3gotthis

SUMMER TIME = EXTRA BOOTY WORKOUTS πŸ‘πŸ’ͺπŸ½πŸ’¦πŸŒ΄β˜€οΈ lindsey & I just finished day two of shooting for @monsterenergy #monsterhydro ! Our bootys and legs are toast just from shooting all dayπŸ˜‚
Anyway...just want to remind you guys that you don't have to stay the same if you don't want, at any moment you can make a positive change in your life xoxo

#bootyworkout #sunsoutbunsout #squatchallenge #w3livehealthy #w3lh #W3gotthis

Ooooweeeee! It's a hot one out there today folks, stay hydrated! πŸ˜…πŸ’¦πŸ’¦πŸ’¦#MonsterHydro #hydrosponsored #MonsterHydroxW3LIVEHEALTHY

matcha love to all our followers πŸ˜‹πŸ’š

Getting excited for our next #MonsterHydro shoot in a couple days! Stay tuned, we will be posting all the behind the scenes action! πŸ€— #hydrosponsored #MonsterHydroxW3LIVEHEALTHY

You guys!! How amazing does this smoothie look?? @alison__wu is one our favorite people to follow 😍 she is constantly blowing our minds with pretty & healthy food as well as joy and positivity!
#w3livehealthy #w3lh #smoothielover #alisonwu #smoothieporn #prettyandhealthy

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