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W3LIVEHEALTHY  WE LIVE HEALTHY & YOU CAN TOO πŸ’š Health TipsπŸ“ MotivationπŸ’ͺ🏼 ExercisesπŸ‘Ÿ #MonsterHydro Athletes

Gooooood morning! Lindsey here πŸ™‹πŸΌ happy Monday fam. I just got back from a 10 day family vacation, 7 of which were on a cruise, so you can only imagine the damage control I will be doing this week haha. Surprisingly though, it wasn't as hard as I imagined it would be to stay healthy on a cruise. Sure, I had all sorts of junk at my disposal at all times, but when your mindset is right and living healthy is your lifestyle, you really aren't even tempted by that stuff. Probably did eat 900 deserts though (chocolate is my weakness). However! I'm back and the first thing I couldn't wait to do this morning was wake up and get my favorite healthy breakfast and dive right back into my routine. It's okay to have set backs and it's ok to relax and take time off, in fact, it's necessary. All that's important is that you don't stay there, you get right back to it. So excited to be home this week and crush it! Anyways, hope this was even slightly motivating for someone who is feeling the wrath of some of the things they consumed last week or over the weekend. It's OKAY πŸ€— today is a new day. πŸ‘ˆπŸΌ so cliche. Omg now I'm rhyming, okay I should go, BYEEEE. πŸ‘‹πŸΌ #w3livehealthy #w3lh #wegotthis #avocadotoast #healthymindandbody #backatit

Good morning #w3livehealthy fam!
It's hump day, I'm honestly posting this to motivate myself to workout. Yesterday, I was "too sore" and just in a funk. I know if I post on here and encourage you guys it will be encouragement for myself as well! #kindaselfish ;) #butitsalreadyworking
Anyway, just want to remind you that you're never going to "feel" like going to the gym or eating veggies instead of watching a movie and eating nachos. (Some people may) Most people don't wake up craving salad. But at the end of the day, one of the best things you can do for yourself is eat healthy and exercise. So when you don't "feel" like working out, remind yourself of all the positives that will come from making the best choice. & here's the hard part, you actually have to force yourself to make those good decisions. You have to pull yourself off the couch, put on your running shoes and go for that walk you said you'd take or drive to the gym like you said you would. There's not an easy way around it, you have to physically force yourself to make those good decisions. We are responsible for our lives and actions. As scary as that might be at times, it's actually exciting :) You can be healthy even when you don't feel like it. The choice is up to us!
Ok rant over. Grabbing a #monsterhydro and walking to the gym! Love you all!
#hydrosponsored #w3livehealthy #responsibleadult #W3gotthis #W3LH #makemoves

Lindsey's on vacation for the next week. And I'm here just dreaming of a cocktail on the beach.. so here's to you Linds and #w3livehealthy fam!
CHEERS to a new week! Happy Monday xo #cheersyall #vacationblues #beachbabes #watermelons

gym sesh, smashed. & now, we celebrate. stay hydrated this weekend guys! It's gonna be a hot one πŸ”₯πŸ’¦ #hydrosponsored

ACAI BOWLS from @qwenchjuice > everything else

SO good. I could live off acai bowls! This is the G bowl! If you're in LA you got to try it x #w3livehealthy #qwenchjuice #acaibowl #healthytreat #hungryagain

There is no elevator to success, you have to take the stairs. Or at least take pictures on them. ☺️ But really, even the smallest steps eventually get you to the top! Just keep climbing! Happy Wednesday everyone 🌴❀️

These juices are almost always on sale at Ralph's for $2-$3! Such a good deal & a great snack to have in the fridge πŸ™ŒπŸ½ @1915organic #notanad
#w3livehealthy #W3LH #W3gotthis #juicedetox #juicejuice #1915organic

TRUE STRENGTH is lifting each other UP, not tearing each other down!! Choose to be the kind of person that walks through life with compliments on their lips, someone who is truly excited for other people and wants the best for them! Refuse to be the person that spews gossip and hate, there's already enough negativity in this world.
#W3LH #W3gotthis #w3livehealthy #loveothers #kindnessmatters #liftothersup #riseabove

good morning beauties! i'm off to do some computer work, reading & then pilates or barre class (help me decide πŸ€”)! I just wanted to encourage you all to search for the positives in your life. Sometimes it's so easy to focus on the things going "wrong" or the past mistakes that we have made. Focusing on the negative tends to bring more negatives. I challenge you all to instead, think of 10 things that are blessings right now or 10 things that make you happy or 10 things you love about yourself or life! Try writing 10 things your thankful for each day and focus on those things it's crazy how just shifting your mindset from negative to positive will change your day for the better!! Here are my 10-
1. My coffee machine
2.Thankful for my hands and feet
3.My family is my fave
4.I'm thankful for my relationship with God
5.BOOKS πŸ™ŒπŸ½
6.I'm thankful I have a roof over my head and food in my pantry
7.I'm blessed to live in America
8.I have the ability to learn and grow
9.I am free
10.I friggin love butterflies and palm trees, super thankful for those :) Do this! We have so much to be thankful for, focus on those things xo DM is the pic of your list
#w3livehealthy #W3gotthis #thankfulthursday #blessedweek #W3LH #happybychoice

"Success is walking from failure to failure with no loss of enthusiasm"
If you can smile through your failures and keep pressing on, you will be a force to be reckoned with βœ¨πŸƒπŸ»β€β™€οΈπŸŒΉπŸ€—

Post workout goodness 😍 acai or protein bowls are an amazing way to get a super nutrient dense meal in! You can literally add SO many different ingredients and blend them up for quick absorption! You can be so creative and combine so many things you will never get bored! Hence why we do this basically every day, haha! What's your favorite combination? #W3 #W3LIVEHEALTHY #wegotthis #acaibowls #livebeaming #acailove

You are one in a melon πŸ‰ how sweet is that!? No pun πŸ˜‰ but really, you are so beautifully & uniquely created. No two people have the same body, embrace & love yours. I will never have Ashley's body and she will never have mine, that doesn't make us love ourselves any less! Health starts with loving yourself and to love yourself you must appreciate yourself. Comparison is the thief of joy. Be happy being you girl, cuz you are freaking awesome! #W3LH #W3LIVEHEALTHY #selfloveclub #berryspecial #apeachiateyourself #loveyoucherrymuch πŸ“πŸ‘πŸ’πŸ˜‹

I'm way too sore to crush a workout today, so ... ACTIVE RECOVERY it is!! Foam rolling, 20 minutes of stretching and a 30 minute walk. Now my sore muscles feel refreshed and way less tight! Tomorrow I'll be ready to hit the gym hard again... Now it's time to jump in the pool and make myself a cocktail πŸ™ŒπŸ½πŸ™ŒπŸ½β˜€οΈβ€οΈ! Yahhoooo Happy Saturday babes.

#w3livehealthy #W3LH #W3gotthis #activerecovery #foamroller #stretchitout #yogatime

It's Friday!!! I don't know about you guys, but my week has been crazy. I'm so looking forward to relaxing in the pool this weekend. Rest is just as important as the hustle.

#fridayfun #restore #funinthesun #summersun #w3livehealthy #W3LH #W3gotthis

SUMMER TIME = EXTRA BOOTY WORKOUTS πŸ‘πŸ’ͺπŸ½πŸ’¦πŸŒ΄β˜€οΈ lindsey & I just finished day two of shooting for @monsterenergy #monsterhydro ! Our bootys and legs are toast just from shooting all dayπŸ˜‚
Anyway...just want to remind you guys that you don't have to stay the same if you don't want, at any moment you can make a positive change in your life xoxo

#bootyworkout #sunsoutbunsout #squatchallenge #w3livehealthy #w3lh #W3gotthis

Ooooweeeee! It's a hot one out there today folks, stay hydrated! πŸ˜…πŸ’¦πŸ’¦πŸ’¦#MonsterHydro #hydrosponsored #MonsterHydroxW3LIVEHEALTHY

matcha love to all our followers πŸ˜‹πŸ’š

Getting excited for our next #MonsterHydro shoot in a couple days! Stay tuned, we will be posting all the behind the scenes action! πŸ€— #hydrosponsored #MonsterHydroxW3LIVEHEALTHY

You guys!! How amazing does this smoothie look?? @alison__wu is one our favorite people to follow 😍 she is constantly blowing our minds with pretty & healthy food as well as joy and positivity!
#w3livehealthy #w3lh #smoothielover #alisonwu #smoothieporn #prettyandhealthy

I'm not trying to build a summer body.
I'm trying to build a lifestyle.
the summer body is just a byproduct πŸ˜‰

#W3LIVEHEALTHY #W3LH #fitforlife #beachbody #healthyandhappy


A quick and yummy relief for certain gastrointestinal issues and hangover symptoms! Activated charcoal safely detoxes the body of gases, chemicals, toxins and heavy metals.
Has anyone tried one of these!? We found a few yummy recipes on Pinterest!
Ps.If you are taking medication or have severe digestive issues, consult with a doctor first before using activated charcoal as it has the ability to weaken certain medications.

#W3LIVEHEALTHY #W3LH #blacklatte #activatedcharcoal #detoxdrink #coffeemaker

oh, @nike ! you continue to impress us
Hands up if you love @nike !? πŸ™ŒπŸ½ #w3livehealthy #w3lh #athliesure #nikestyle #nikeforlife

"YOU are YOU. Now isn't that pleasant?" Dr. Seuss -

There is no other you on this planet. The odds of you being born were 1 in 400 trillion! You are no accident! You are amazing! So be yourself babe, everyone else is already taken! Xo
#W3gotthis #w3livehealthy #w3lh #selflovequotes #beyourselfalways #miracles

I've made it my goal these past couple weeks to stretch 3 times a week for 20 minutes straight. In just two weeks I have seen INSANE improvements. Not only in my flexibility, but in my athletic performance and over all strength. Yes I always stretch after a workout (for the most part), but usually for only 5 minutes or so.

Anyway, what I'm getting at is that consistency is key... with ANYTHING! Whatever your goal is, put it on your calendar at least 3 days a week, and actually DO IT for a couple weeks. You WILL feel and see a difference ❀️ 20 minutes, 3 days a week... easy to do, easy not to do. CHOOSE to do it πŸ’ͺ🏽❀️ Love you ALL. Happy weekend! #w3livehealthy #W3gotthis #wegotthis #stretchitout #consistencyiskey #takeaction
Photo by : @jessicaaadlfks

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