vlxfit vlxfit

38 posts   1494 followers   1071 followings

Valentin  Bodybuilding/Powerlift 🏋🏻🤜🏻 Natty 🏃🏽 IIFYM Veggie 🥑🌱 FRANCE 🇫🇷 19yo

Une petite photo de ce que ressemble mon assiette le week-end... 4ème meal de la journée. 🍝🍳🥞
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L'erreur est souvent que l'on finit par ignorer les plats et les assiettes qui nous font vibrer culinairement parlant, que nous nous restreignons à une alimentation basée sur une mise en marge de certains produits et fantaisies quotidiennes blâmées par leurs apports nutritionnels.
Cependant nous pouvons très bien adapter notre mode de vie actuel, certes atypique comparé à celui d'autrui, à une alimentation variée et qui ne nous laisse pas dans la lassitude et la démotivation.
Le Flexible Dieting, ou encore IIFYM, est une méthode très efficace et qui permet premièrement d'atteindre nos objectifs en terme de macros, mais également se faire plaisir tout en gardant un esthétisme du corps, une motivation, et un boost de tous les jours. Le résultat est au rendez-vous!
Personnellement, je garde 80% de ma diète quotidienne à du clean food, et les 20% restant sont mes consommations dites "plaisir". Cela ne m'empêche pas au contraire d'être épanoui dans ce sport, dans le culturisme, le power, et dans la vie que je mène en général.
Donc faites vous plaisir! ENJOY YOUR ROUTINE 🌮🌮🌮. .
YOU DON'T NEED MEAT TO BUILD MUSCLES.
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#eatclean #iifymlife #foodporn #pump #bodybuilding #picoftheday #dinner #dontneedmeat #vegetarian #fitfam #fitboy #shape #shredded #postworkout #postworkoutmeal #feelingood #enjoyinglife #backday #thebeginning #focus #cheatmeal #fantasy #flexibledieting

Focus and remember what you've passed over these last years, stuffs people wouldn't understand and that's why you should keep on doing it for yourself, build your future, be what you did want to be younger. THAT is your goal. Achieve your real dream.
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#workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #posing #pumping #shape #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #koalafreak #fitboy #backday #growing #oldschool #biotechusa #fitfam #pump #healthy .
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Thanks to @oceanemone @dylanrsm972 @nickcheadlefitness

I'm getting tired with those strength programs, but I heard the best is about to come back over, and I'm looking forward to seeing the real results! 👌🏼👌🏼👌🏼. ENJOY YOUR EVENING MEAL, have fun and KEEP ON PUMPING THOSE GAINS MY MATES.
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#workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #chickenlegs #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #koalafreak #fitboy #legday #growing #oldschool #biotechusa #fitfam #pump #healthy .
Thanks to @nickcheadlefitness for all the advices he gave to me

Focus!! 👌🏼
Après une petite blessure qui n'est pas restée sans conséquence à l'infra-épineux, j'ai souffert mais je reprends doucement les poids, et je suis surpris d'avoir gardé une certaine force! Même s'il y a trois semaines je ne pouvais plus faire de couché...🤔
J'espère que vous continuez et que vous ne lâchez rien!
Votre ennemi c'est vous même!
Confiance, foi, inspiration et détermination!
88kg 💪🏼 ---> road to cut down, get shredded as never! 🙏🏻 #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #koalafreak #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #koalafreak #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy @dylanrsm972 @oceanemone @calumvonmoger music --> @iamthmpsn

Be proud of what you became. Although this freaking injury keep on scaring me a lot, I still hope to be back as soon as I can! Enjoy your rest, tomorrow you'll pump it as never! 💪🏼💪🏼 #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #posing #pumping #healthy #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthyfood check it out --> @oceanemone @dylanrsm972

Push day!!! That was huge! 👌🏼💪🏼. Despite of my new injury, I try keep on pumping the muscles. So it comes another break time just to ensure a better healing on it, in case of the suffering. That's why I'd like you to prevent from a future injury on your own body because of an overtraining and you're gonna struggle a lot. Be careful and LETS DO THIS!! 💪🏼💪🏼🤙🏼🤙🏼#workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #backday #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy

Do not forget where you're from, you climbed up and passed over several obstacles which aren't more than insignificant. You'll get worse and worse but instead of being overwhelmed you'll get the power to fight against those ones. Be proud of what you really are. Your only ennemi is yourself. So trust yourself and keep on pumping! #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #backday #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy 📷 @over_globe

It was a chest day today but a great friend wanted to take my back so he did, that's the result! Posing, a term which is usually taken to describe the move, the progress, and the state of your body, currently. You just flex, find the great angle and check your result out. Even though people sometimes would say like "you put yourself forward", you just watch your evolution, what you improved, and you have to improve. #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #pumping #posing #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy #natty photo --> @over_globe @williambasset models : @nickcheadlefitness @smith.julian

Not flexed in front of this mirror, I needed some rest days because of my last back injury happened last week. I'm gonna be back soon my mates, thanks for the support. Have fun AND PUMP IT! 👌🏼💪🏼🤙🏼 #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy #natty

We've all got skills me and my gang, we help each other even though sometimes we're about to turn it over and get tired. That was great backday, lovely rowing btw. #workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #backday #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy thanks to @oceanemone @dylanrsm972 @williambasset rowing horizontal (10reps/105kg)

Everyday, pumping like 3hours a day, focus on my strength, my progression. I did improve it due to those guys who've been supported me since I seriously began. I'm really thankful about it and it's not over, not yet.
#workout #bodybuilding #gym #musculation #fitness #muscle #training #vegan #picoftheday #shredded #backday #pumping #thebeginning #veins #eatclean #vegetarian #goldsgym #myprotein #scitec #builking #teamshape #teamsp #fitboy #hit #growing #oldschool #biotechusa #fitfam #pump #healthy feat. @williambasset @over_globe

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