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vladimir_russianbear vladimir_russianbear

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Vladimir Sizov  IFBB pro athlete. Former Cirque Du Soleil performer. Gymnastics/bodybuilding trainer from Russia. On-line coaching. vsizov1970@gmail.com

Oleg Emilianov, a friend from Motherland of Russia is competing today at Ferrigno Legacy! Good luck, Oleg!!!💪💪💪
#bodybuilding #ferrignolegacy #palmsprings

What's most important factor to get in the best shape of your life and stay there? In my opinion it is consistency! There is no reason why you can't see the results you want if you exercise and do cardio regularly and stay on balanced/customized diet!
Need more answers? Contact me on Instagram, Facebook or via email:
vsizov1970@gmail.com
Какой самый главный фактор для достижения своей наилучшей формы? По моему мнению это последовательность! Нет причины почему вы не увидите результаты которые хотите, если вы упражняетесь и делаете кардио регулярно и правильно питаетесь!
Нужны ещё ответы? Свяжитесь со мной по Инстаграму, Фэйсбуку или по электронной почте:
vsizov1970@gmail.com

4th straight "Ms. Fitness Olimpia" title for Oksana!!! What a career! Can't wait to see what she is going to do next!❤️❤️❤️

Working hard with Sasha on lower body! She has a goal to compete in bikini division in near future( she never competed before) and in my opinion has a great potential to be really good very soon!
Never be afraid to do what you love!💪💪💪 For training consultation, contact me here or vsizov1970@gmail.com

"Wirtshaus" German place on La Brea! Great beer, delicious sausage platter! What else do you need to finish the day nicely?
#wirtshaus #germanrestoran #beer #sausages

At Gold's where I go to, there is no standing hamstring raise machine, so I have to use leg extension instead. Works pretty good! For training consultation, contact me vsizov1970@gmail.com #Gold's gym #hamstringworkout #bodybuildingmotivation

Amazing time with Pavel Prontenko @prontenko, Olga Karavaeva @karoltin, Daniella Carr @ifbbpro_danielle and of course famous @thefatjewish on Catalina island two years ago. It was small fun gig, although me and Pavel had to carry @thefatjewish( he was sitting in a big chair) about a hundred feet into a cafe! That was tough! But, all in all very good time!!!

Today I had a pleasure to meet the biggest dog I've ever seen! This dog's head is literally twice bigger than mine! I think this breed called Argentinian Mastiff! Very scary looking dog, but extremely polite and nice!!!👍. #Hollywood #argentinianmastiff

Probably my best shape ever! At Tijuana Pro 2011 or 2012 I don't remember exactly.
If you want to be coached by IFBB pro, doesn't matter whether you are getting ready for a show or just want to look/feel better, contact me here or on FB or via email: vsizov1970@gmail.com.
#TijuanaPro #bodybuilding # workout

Blast from the past! Me, Jon Delarosa and Fred Smalls backstage at 2010 USA championship in Vegas! Good times.....

Ten years ago or so I used to squat 405lb pain free, nowdays everything hurts: knees, hips, low back,you name it. Any suggestions? Anyone? #workout #squat #legsworkout #legpain #vladimirsizov

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