[PR] Gain and Get More Likes and Followers on Instagram.

vivolife vivolife

458 posts   39724 followers   448 followings

Vivo Life  For The Living โœŒ๏ธ๐ŸŒ โ €โ €โ € โ € 100% plant based ๐ŸŒฑ Carbon neutral worldwide shipping ๐Ÿ“ฆ Organic & Vegan Certified ๐Ÿฎ โ €โ €โ € โ € Join the tribe ๐Ÿ‘‡

https://www.vivolife.co.uk/

All these plants got me feelin' THICK ๐Ÿ˜ get a load of this Salted Caramel Sweet Potato Bulking Bowl from our pal @phitzee ! That texture though! ๐Ÿคค Here's what's inside ๐Ÿ‘‡
โ €โ €โ € โ €
Frozen banana
Mango
Sweet potato
PERFORM Salted Maca Caramel
Cacao
Flaxseed
Hemp seed
Almond butter
Cinnamon
โ €โ €โ € โ €
Talk about the perfect combo of protein + good carbs + healthy fats to fuel those plant based gains ๐Ÿ’ช๐ŸŒฑ wishing you guys an extra smooth Thursday!
โ €โ €โ € โ €
โ€ข
โ€ข
โ€ข
โ€ข
#fortheliving #smoothiebowl #plantbased #govegan #veganprotein #instayum #plantstront #whatthehealth #vegangains #whatveganseat

GET UP AND MOVE ๐Ÿ’ฅ the brand new Vivo Move series has arrived and is here to get you moving more efficiently than ever before! Over the next few months we'll be focusing on different elements of movement; covering strength, speed, power and this month's focus: MOBILITY ๐Ÿคธโ€โ™‚๏ธ
โ €โ €โ € โ €
To kick things off, try these hip and lower limb mobility drills for improved performance, muscle activation and joint health ๐Ÿ‘‡
โ €โ €โ € โ €
1. DUCK WALKS - perform in a low squat stance. Keep chest upright and don't allow pelvis height to change.
โ €โ €โ € โ €
2. SHIN BOX - Feet a little wider than hip width. Try to take both knees to the floor, keeping feet static and using your glutes to pop up to extension.
โ €โ €โ € โ €
3. LATERAL UNDERS - Bear crawl position. Knees hovering above ground, not too far from hands. Rotate one way, bring leg through and under at 90 degrees and remove hand. Use hand to assist rotation in hip.
โ €โ €โ € โ €
4. STATIONARY LIZARD - Flex one leg, recruit glute and take sole of foot to sky. Rotate hip and take knee as close to elbow as possible. Send leg back high, before returning to start. Try to keep pelvis locked to floor.
โ €โ €โ € โ €
5. SOFA STRETCH - Work up to getting heel as close to ass as possible. Tilt pelvis under to ensure stretch at hip flexor rather than use of lower back. Spend up to 2 minutes each side.
โ €โ €โ € โ €
Difficulty level: medium. Check out our stories for regressions to suit your skill level! ๐Ÿ’ช #vivomove #fortheliving
โ €โ €โ € โ €
โ€ข
โ€ข
โ€ข
#mobility #calisthenics #streetworkout #govegan #movement #veganfitness #squat #deadlift #performance #goperform

โœจ 'We have calcium in our bones, iron in our veins.
Carbon in our souls, nitrogen in our brains.
93% stardust, with souls made of flames.
We are all just stars, that have people names.' โœจ
โ €โ €โ € โ €
Still think you are here by accident? That your existence in this lifetime, in this human spacesuit, in this very moment right NOW is purely coincidental? Think again fam. You are not part of the universe; you ARE the universe. You are pure cosmic energy vibrating at your own beautiful frequency. So get excited! It's time for your unique miracle to fall into place ๐Ÿค™๐Ÿ”ฎ
โ €โ €โ € โ €โ €
โ€ข
โ€ข
โ€ข
โ€ข
#fortheliving #govegan #motivation #spiritualgangster #onelove #gratitude #trust #goodvibes #soulrebel #yogi #healthiswealth

Most people think you need meat, and lots of it, to be a bodybuilder. Most people are mistaken.
โ €โ €โ € โ €
Meet IFBB Pro Bodybuilder @nimai_delgado , vegetarian since birth and vegan since the start of his bodybuilding career. In Episode 1 of our brand new For The Living video series we sat down with Nimai to discuss training, commitment, legacy and more. Head over to our YouTube to check out the full vid ๐Ÿ”ฅ
โ €โ €โ € โ €
๐Ÿ“ธ @cavemanwithacam #fortheliving
โ€ข
โ€ข
โ€ข
โ€ข
#veganfitness #motivation #veganbodybuilding #govegan #plantpower #calisthenics #muscle #whatveganseat #plantbased #bodybuilding #goperform

Made romantic smoothie bowls for two. Ate both. #beyourownvalentine ๐Ÿ’•
โ €โ €โ € โ €
SALTED CARAMEL DRAGONFRUIT SMOOTHIE BOWLS:
โ €โ €โ € โ €
200ml cashew milk
1 large ripe mango
2 frozen bananas
2 sachets frozen dragonfruit
1 scoop PERFORM Salted Maca Caramel
1 tsp gelatinised maca powder
โ €โ €โ € โ €
Happy V Day, lovers! Whether you're using today to treat someone special or just to treat your bad self, say it in style with double the smoothie bowls (and double the maca). This recipe is just the ticket! ๐Ÿ˜
โ€ข
โ€ข
โ€ข
โ€ข
#fortheliving #smoothiebowl #delicious #veganfood #whatveganseat #govegan #whatthehealth #plantbased #plantstrong #veganfoodshare

MOVEMENT. It's the universal language of the human body. Movement is an art that can be practiced by all but mastered by none. Movement is strength, speed, power, balance, grace and agility. Movement is meditation. Movement doesn't care about creed, colour, race or religion. Movement is connection, it is expression, it is conversation. Movement is limitless. And movement is yours. Where will your movement take you today? ๐Ÿค™
โ €โ €โ € โ €
@starboyasian_barsparta #fortheliving
โ€ข
โ€ข
โ€ข
โ€ข
#vivomove #fitness #handstand
#calisthenics #bcaa #govegan #streetworkout #veganfitness #travel #goperform

A balanced diet is a Salted Maca Caramel Cookie Crumble Ice Cream Jar in each hand ๐Ÿ˜
โ €โ €โ € โ €
COOKIE CRUMBLE LAYER โ €โ €โ € โ €
๐Ÿ”ธ Add 3/4 cup medjool dates to a high powered blender. Add a splash of water ๐Ÿ’ฆ and blend until you have a smooooooth date caramel
๐Ÿ”ธ Mix half of this caramel with 4 tbsp coconut flour and a handful of cacao nibs or vegan chocolate chips to form a chunky cookie dough ๐Ÿช
๐Ÿ”ธ Set aside the other half of the date caramel to use later!
โ €โ €โ € โ €
ICE CREAM LAYER
โ €โ €โ € โ €
๐Ÿ”ธ Add 4 frozen bananas ๐ŸŒ and 1/4 cup coconut milk to your blender. Blend until smooth.
๐Ÿ”ธ Add 1 scoop of Salted Maca Caramel PERFORM then blend again!
โ €โ €โ € โ €
MAKE THE JARS!
โ €โ €โ € โ €
๐Ÿ”ธ Grab two mason jars and add layers of ice cream, cookie crumble and the remaining date caramel in any order you like!
๐Ÿ”ธ Top with some melted vegan chocolate and you're good to go! ๐Ÿ‘…
โ €โ €โ € โ €
Tag a friend below who you would share these with ๐Ÿ˜๐Ÿ‘‡ #fortheliving
โ€ข
โ€ข
โ€ข
โ€ข
#vegan #whatveganseat #recipe #eatmoreplants #plantpower #vegangains #delicious #vgang #plantpowered #whatthehealth

Are your limitations ACTUAL limitations, or are they just limitations you have created in your own mind? ๐Ÿค”
โ €โ €โ € โ €
Is there a physical, tangible, touchable road block stopping you from reaching your goals?
โ €โ €โ € โ €
Or is it just a voice in your head telling you you're not tough enough, you're not smart enough, you're not good enough to surpass it?
โ €โ €โ € โ €
If you could shut down that voice, what would you do differently?
โ €โ €โ € โ €
If you could transform your self doubt into self belief, how much more would you achieve? ๐Ÿš€
โ €โ €โ € โ €
๐Ÿ“ธ @theawkwardyeti #fortheliving
โ €โ €โ € โ €
โ€ข
โ€ข
โ€ข
#vivo #motivation #gratitude #govegan #goodvibes #plantbased #onelove #plantstrong #travel #adventure

VIVO TRIBE REPRESENT ๐Ÿ™Œ There is nothing that motivates us more than bringing together this community of inspiring, passionate, creative and warm-hearted souls from all over the world! The energy was next level ๐Ÿ”ฅ at yesterday's LA beach meet up and we are so grateful to all of the Vivo Lifers that made it so special. Thank you for the stories, laughs, fist bumps, new friendships, amazing vegan food and new memories that will last a lifetime! ๐Ÿ’ซ
โ €โ €โ € โ €
๐Ÿ“ LOS ANGELES: You guys sure know how to bring the good vibes! We can't wait to see you again very soon.
โ €โ €โ € โ €
๐Ÿ“ LONDON: Watch out! We're coming for you next...
โ €โ €โ € โ €
โ€ข
โ€ข
โ€ข
#fortheliving #vegan #veganfitness #goodvibes #motivation #govegan #eatmoreplants #vgang

This is your life now. #paleo #cleaneating

Did you hear that CRAZY story about the girl who gave up on her dream when the going got tough? Or the one about the guy who bailed on his passion when people told him he wasn't good enough? Nope. Me neither. The BEST stories are full of ups and downs, twists and turns, dragons, demons, epic boss battles and one unapologetically stubborn human who refused ๐Ÿšซ to give up. If your story is gonna be great, it ain't gonna be easy. But it sure as hell will be one worth reading. ๐Ÿ“š
โ €โ €โ € โ €
Good luck to our fellow dreamer and Vivo Lifer @aimee_fuller ready to hit the slopes in Pyeongchang ๐Ÿ‚๐Ÿ‡ฐ๐Ÿ‡ท let's ride, baby! ๐Ÿ‡ฌ๐Ÿ‡ง #fortheliving #wearethegreat

"Life is a verb. In order to fulfil it, in order to really live, you must take action."
โ €โ €โ € โ €
Happy Monday Vivo Tribe! How are you pushing your limits today? ๐Ÿค™๐Ÿ“ธ @gobeyond.clp #fortheliving

Most Popular Instagram Hashtags