How low can you go?
Deep natural squat has long term benefits to healthy walking, standing and running. Spending too much time sitting in chairs can limit the natural range of movement.
Cultures that favour bare feet or minimalist footwear rarely have chairs in their homes or workplaces. Instead, people spend a lot of time in a deep, balanced squatting position – while, for example, they eat or work.
Learning to squat properly, both as a held position and as a dynamic exercise, will help you develop your natural movement more quickly and with less chance of injury. (start your natural movement journey – link in bio)