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VIVOBAREFOOT Foot Shaped Shoes  Use the VIVOBAREFOOT online interactive natural movement guide for customised advice on your barefoot journey 👣

http://www.vivobarefoot.com/journey

Most Kids (95% +) are born with perfect feet, with the bones only becoming fully formed in the late teens.

But it is during childhood that many of us adults began wearing narrow, padded shoes. Weakening our feet and compromising their function.

We understand now that these shoes did us no good, and we have the chance to make sure that our Kids’ feet don’t have to deal with any of that cramped, unnatural nonsense.

So all our kids’ shoes are wide, thin and flexible – making sure they can move as nature intended

#LIVEBAREFOOT #VIVOBAREFOOT #WILDKIDS

Ahhhh Saturdays... Our chance to find the balance and show our bodies some love. If you’ve been sitting at a desk for most of the week, join us in enjoying a stretch and a bend!

Head over to our blog for some awesome tips on how to improve strength and flexibility the healthy way.

#VIVOBAREFOOT #LIVEBAREFOOT

RG @stella_movewithstrength

The Tracker is a lightweight hiking boot with heavyweight credentials.

Its Winterproof design provides high-traction protection from wind, rain and cold, whilst the minimal construction honours all the principles of barefoot freedom.

#VIVOBAREFOOT

Enjoy that barefoot feel around the clock – from everyday errands to your most formal occasions.

The Ra is Made with quality Wild Hide leather that gains character with age, assuring both practical and emotional durability.

#VIVOBAREFOOT #LIVEBAREFOOT

The Gobi Swimrun uses water-resistant Eco-canvas, made from recycled PET bottles.

This vegan boot is designed to let you build natural foot strength and flexibility around the clock.

Designed in collaboration with @OtilloRace, creators of the #Swimrun World Championship; an international Off-Road #Running and 'Island to Island' #Swimming race set in wild and beautiful locations around the Globe.

#VIVOBAREFOOT #LIVEBAREFOOT

Don't rush info full barefoot exercise until you have flexibility in your feet, ankles and hips. This simple daily exercise routine will help to revitalise your movement system and build up the strength and flexibility in the key areas to get you back to healthy natural movement. Enjoy!

#VIVOBAREFOOT #LIVEBAREFOOT

“In my mind, it can’t be the case that we’re born unable to run and walk without the help of shoes. That makes no sense. So I started to live barefoot, one simple change, and after 6 months I can run freely for 25 hours a week.” #VIVOBAREFOOT athlete @jejjeasp came to barefoot as an answer to injury.

Do you #LIVEBAREFOOT? Tag your photos to share your story.

Screens are wrecking childhood. Not only does being sedentary for so long harm kids’ bodies, too much screen time affects brain development. Attention span is reduced, impulse control impeded and the brain is flooded with dopamine: kids literally become screen addicts. We want to help. We believe kids learn best roaming free in nature, growing into the adults our planet really, really needs. Our barely-there, sustainable shoes allow kids' feet to grow strong, independent bodies and brains – so let them run wild.

#VivoWildKids #BrainyFeet

Under your desk, in the shower, cooking dinner…stop and give Toe-ga a go!

A spot of Toe-ga is perfect for getting your big toes working, helping them to fulfil their pivotal role in strong and skilful movement.

Little and often is the best way to ease towards your most strong and supple self, so we’ve created a series Natural Movement tutorials that fit easy into a spare few minutes.

#VIVOBAREFOOT #LIVEBAREFOOT

This weekend we’re headed from London to San Diego, ready to get back in our wetsuits for the @CaliforniaSwimrun 15k Fall Challenge.

Come find the #VIVOBAREFOOT stall to try some shoes, learn more about barefoot and hang out with our awesome events team!

Find out more here >> www.californiaswimrun.com

Vivobarefoot x @iffleyroadrunningwear Competition

To celebrate our collaboration with Iffley Road, the British premium runwear brand, we are offering one lucky person the chance to win 2 pairs of running shoes + 2 running t-shirts from this collection.

Simply go to this page https://www.iffleyroad.com/pages/iffley-road-x-vivo-competition

Good luck!

How low can you go?

Deep natural squat has long term benefits to healthy walking, standing and running. Spending too much time sitting in chairs can limit the natural range of movement.

Cultures that favour bare feet or minimalist footwear rarely have chairs in their homes or workplaces. Instead, people spend a lot of time in a deep, balanced squatting position – while, for example, they eat or work.

Learning to squat properly, both as a held position and as a dynamic exercise, will help you develop your natural movement more quickly and with less chance of injury. (start your natural movement journey – link in bio)

#VIVOBAREFOOT #LIVEBAREFOOT

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