E sempre vai ter alguém falando que está errado e eu sempre vou continuar fazendo o que os melhores fazem !
#Repost @flex_lewis with @repostapp
Yesterday Back day at #DragonsLair @project_flex_fl posted on IG story.
My Second week of training, and slowly easing into some heavier weight, first time doing Racks in several weeks. I missed them we worked up to 7 plates. Then grip started going.
The game plan is another three weeks of training then shutting it down for the year aka maintenance work.
Strength is climbing but the grip strength isn’t back or maybe it’s swollen hands from the extra carbs @alir87 is feeding me. Lol
I’m enjoying my training again, I was lost and didn’t know it. I won’t go into the whole ins and outs but the last two weeks i feel like things are coming back- Mind - Body and a refocus. No matter what level your at we all have our struggles, I am not inhuman, but what I do know is I need the gym, and the gym needs me!
#BackDay #Refocused #LovingMyTraining #flexlewis