vitatrain4life vitatrain4life

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Allie Burdick  Competitor πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈTwin mom πŸ‘¬ Freelance Writer @womensrunning @trainingpeaks @usatriathlon

http://www.vitatrain4life.com/

Ferry β›΄ to Martha's Vineyard! .
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#capecod #capelife #beachdays #summer @goodr

My favorite #ride πŸš΄πŸ»β€β™€οΈroute, even on a cloudy morning ⛅️ #imgoingtomissthis .
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#capecod #capelife2017 #ridethecape #chatham #trilife #triathlon #tritraining #train4life

No trip to the Cape is complete without going to Cahoon Hallow Beach 🌊 and The Beachcomber! .
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#Capecod2017 #thecod #summer #beachdays

Teaching them my water πŸ’¦ ways πŸ‘¬ #lakelife #capecod #crystallakeonthecape #SUP #kayak #MrCheeseburger @llbean

Another spectacular morning β˜€οΈ #ride πŸš΄πŸ»β€β™€οΈon the Cod πŸ’¦ Rode from Orleans to Chatham and back to Nauset Beach 🌊 it doesn't get much better πŸ‘πŸΌ
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#CapeCod2017 #trilife #triathlon #summer #train4life

How many Burdicks can you fit on one @llbean SUP πŸ„πŸ½β€β™€οΈ#thismany #twinmom #capecod @bettydesigns πŸ’¦

It's not everyday I get to #run πŸƒπŸ»β€β™€οΈto the #ocean and back 🌊! Loved my morning β˜€οΈrun on the Cape 😍
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#Capelife #capecod2017 #runitout #runnersofinstagram #train4life #trilife #triathlon #tritraining #swimbikerun

Water πŸ’¦ balloon 🎈wars! .
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#Capelife #CapeCod2017

Let it begin β˜€οΈ 🌊 πŸ–Cape Cod 2017! .
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#capecod #Capelife #CapeCod2017 #twinlife #summer #beachdays #twinmom

Morning β˜€οΈ#run πŸƒπŸ»β€β™€οΈdone βœ… Time for my Cape Cod #vacation πŸ™ŒπŸΌ2017! The Rundown is on the blog today too πŸ‘πŸΌlink in profile πŸ˜‰
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@goodr 😎#morningrun #runitout #runnersofinstagram #swimbikerun #headingtotheCape

Enjoying the view and ice cold water πŸ’¦ after my #ride πŸš΄πŸ»β€β™€οΈMade a tough decision to DNS my first #race today...😒 #mixedemotions #imadetherightdecison #butstill #allthefeelings @bettydesigns

StarFire's first #run πŸƒπŸ»β€β™€οΈon the trail. She was chasing the boys on their #bikes 🚴🏼🚴🏼which made for an interesting run 😫Tell me this gets better... #beingpulledfor3milesisnotfun Great seeing @bsbrodrick out there too πŸ™ŒπŸΌ #sorefromOT .
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#runwithyourdog #weimsthing #weims #dogrunners #twinsonbikes #twinlife

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