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Vitality UK  The official Instagram account of VitalityHealth & VitalityLife. Our mission is to make the UK a healthier, happier place.

https://www.vitality.co.uk/womeninsport

Our #WomenInSport team mate @thosepositivethoughts reflects on how she wouldn't let nerves hold her back from training with @scotlandteam . Find out how she got on 👇 and find your local sports team by clicking the link in our bio 🏑🏈⚽️🏀️ #Repost @thosepositivethoughts (@get_repost)
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A couple of weeks ago I was invited to Edinburgh as a guest of @vitality_uk as part of the #WomenInSport project. 🤸🏼‍♂️⛹🏻‍♀️🚴🏻‍♀️ After a morning of site seeing with @sophie_etc and @whattheblondedid we had a exclusive training session with the Women’s Scottish Rugby team @scotlandteam 🏉

I feel incredibly lucky and honoured to have been invited on this trip but the thought of trying something new and meeting new people still made me feel a little anxious. 😔

Of course there was no need to be nervous, which got me thinking about how we build things up in our head and feed our anxiety and fear to be something bigger than it needs to be. 💥

That’s why in today’s post I want to help those of you who also struggle with feelings of anxiety and fear and help you manage those feelings, because you deserve to say yes to every single opportunity which comes your way. 😍

To read the full post and see the rest of the photos from my Edinburgh trip click here @thosepositivethoughts and link in bio 💁🏼

What's your favourite chocolate treat? Try making these quick and easy @weightwatchersuk Chocolate Berry Mousses with Honeycomb desserts. Head to magazine.vitality.co.uk for the recipe- yum! 😍🍫

Watch how our #WomenInSport team mates @lucy_fitness, @fitbits_ and @jogonmum got on when they met and trained with the @EnglandHockey team. Which sports team would you love to train with?
Find your local sports team by clicking the link in our bio. 🏑⚽️🏉🏀

Our #WomenInSport team mate @fitbits_ had an exclusive training session with @EnglandHockey and has joined her local hockey club. Find out how she got on by clicking the link in her bio and find your local sports team by clicking the link in our bio. 🏑⚽️🏉🏀

We’ve had a great time at Bournemouth @parkrunuk celebrating the launch of our #voluteerofthemonth reward programme. Thanks to afcbcst for coming down and showing us how to hit our targets this weekend. Also a big congrats to all of today‘s runners, volunteers and the Volunteers of the Month!

Well done to the winners and all the 21 finalists who have taken part in the Telegraph Junior Vitality Golf Championships this week!🏌 @telegraphjuniorgolf

Our #WomenInSport team mate @fitcetera joined her local rugby club. Find out how she got on 👇. #Repost @fitcetera (@get_repost)
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I had such a laugh at my first @vitality_uk #womeninsport session with @bsrfcladiesteam tonight! 🏈 Being #Halloween, most of the team had dressed up in fancy dress, including the coaches, and it was a great way to meet everyone. They say you’ll always remember your first rugby tackle... well, I don’t know if they do say that, but I’ll certainly remember mine because it was against the guy in the fishnets and neon hot pants at the right of this pic - way to break the ice! 😳😂🙈 I was a little nervous rocking up at the club, but everyone made me feel so welcome, even with my terrible passes. 🙄🤦🏻‍♀️ Let’s see if I can make any improvements over the next 6 weeks! #rugbygirls #rugbywomen

Has the colder weather got you craving something sweet? We have 4 healthy @weightwatchersuk recipes to satisfy your sweet tooth. Head to magazine.vitality.co.uk for the recipes.🍰

⭐️Exciting News⭐️ We're thrilled to announce that we will be the Official Wellness Partner of @englandhockey. Watch this space for exciting content coming your way soon! 🏑

Celebrate Bonfire Night with a DIY toffee apple station. P.S. The caramel is 100% vegan! 🎆🍎What’s your favourite topping?

👻Happy Halloween👻 Are you doing anything spooky tonight? Tell us your Halloween plans.

Our #WomenInSport team mate @thosepositivethoughts had an exclusive training session and interview with @arsenalwfc - find out how it went by clicking the link in her bio.⚽

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