vitalijus.limontas vitalijus.limontas

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  Lithuania, KlaipΔ—da πŸ‡±πŸ‡Ή FB: personal coach Vitalijus Limontas πŸ‹οΈβ€β™‚οΈ Conditioning coach πŸ€½β€β™‚οΈ Physiotherpay bachelor πŸ₯

Done outside training with clients in my hometown πŸ’ͺ

When world is just uspide down 🌏

Power cl&jerk πŸ‹οΈβ€β™‚οΈ
Main purpose of this for me is to improve my #power πŸ”₯
Feeling better with lifting of course you can see that in this video my split is very poor..😱 Session 4x6
Rest between sets 2-3min.
Weight 80-90% RM
Weight in video 100kg
PR 115kg

Spring is here and its perfect time to #train outside #gym β˜€οΈ
In video you can see on of #agillity drill which is very effective and interesting to do 😎
πŸ‘‰ Main purpose is to touch or catch your opponent from down to up possition πŸ’ͺ distance between each other is 5m.
Try to do it!! Effective-fun-interesting πŸ˜‡

Episodes from @g.marozaite training πŸ€Έβ€β™‚οΈ
πŸ‘‰First episode shows CAE which was in warmup routine for adductors πŸ₯‹
πŸ‘‰Second episode from main part of training ( as you can see it was plyometric training ). 3 high jumps and her main standing in fight πŸ₯Šfrom both sides πŸ”₯
Smart - strong and fast πŸ’ͺ

@vanaginis88 Back on track after ACL injury πŸ’ͺπŸ€Ύβ€β™‚οΈ
Working out with squats adding weight in one side + press for core and shoulder stability πŸ€Έβ€β™‚οΈ
@rk_dragunas

Today was first time I ran 10km in my hometown πŸ€Έβ€β™‚οΈ
My first goal was to fit in 1 hour and i done it! My time was 56:06 so i’m happy about it! πŸ˜‡πŸ‘Œ
If you swipe left you will see me and my client who was supposed to run 3km distance but he done 10km and we finished at the same time πŸ€ͺ And I’m so proud about it becouse i know what before 1.5 year he had trouble with his back and that effected his walking and he wasn’t able to do it properly and today we both finished 10km distance.
What i want to say that if you want something you must do something for it and 100% you will reach it πŸ’ͺπŸ‡±πŸ‡Ή

New experience πŸ§—β€β™€οΈ
Definitely will come back to this place πŸ’ͺ
P.S after three hours my fingers still shaking and i know new weak point in my body πŸ˜†
#scala #fit #sportas #newexperience #klaipeda #lietuva #sport #train #training #fitlife #climbing #climbingtraining #strength #activelife #athletic

Episode from training with @gabriella_giz
You must be fast if you want to compete with other athletes in any sport ( my opinion ), but she is fast and got al lot of power. Now just waiting for competition to see results!
#gym #athletic #coach #olympickarate #karate #sport #sportas #klaipΔ—da #mazeikiai #lithuania #lietuva #jump #speed #strength #strong #fit

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