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Virginia Capital Trail  51.7 mile paved multiuse trail along historic Rt.5 connecting Richmond to colonial Williamsburg. VOLUNTEER SIGN UP-

http://www.signupgenius.com/go/10c094ea4a82baaf58-stones

Thanking our Gov. for his support. @bweisbrod #stonesthrowdown #virginiacapitaltrail

Having a blast at the #StonesThrowDown! Come see us! #stonerva #virginiacapitaltrail

As our executive director, Beth Weisbrod, says goodbye to the Virginia Capital Trail Foundation, we want to show her how much her past 10+ years of service to the Trail has meant to us all by dedicating a rain shelter to the Trail on her behalf. Please help us to reach our goal of $15000 by Sept. 27 and donating to the GoFundMe campaign with the below. Any and every donation helps- no matter how small! Your support for the foundation is greatly appreciated as we couldn't do this without you! ❤️https://www.gofundme.com/tribute-to-the-trail

Attention Trailies! We're excited to partner with @stonebrewing on their first East Coast festival, #StonesThrowDown. It's going to be a day full of killer bands and amazing craft beer. Get your tickets for just $10 at http://bit.ly/StonesThrowDown. VOLUNTEERS NEEDED- want free admission? Sign up to volunteer at the event and get in FREE. We still need volunteers for the 8pm-10pm slot. See the volunteer signup link in our bio and start getting PUMPED for Saturday!

No matter how you use the Cap Trail, this T-shirt is for you. Got lots of colors & sizes. Go now and order yours! www.bonfire.com/virginia-capital-trail

Hey Trail Users! We're excited to partner with @stonebrewing on their first East Coast festival, #StonesThrowDown. It's going to be a day full of killer bands and amazing craft beer. Get your tickets for just $10 at http://bit.ly/StonesThrowDown. A portion of the proceeds will benefit the trail so be sure to grab your friends and we will see you all Sept. 9th!

Wouldn't the intern like to know where we're taking him. @nashwiley11 #virginiacapitaltrail #glamourousjob

Big day at VCU Health Cap2cap. Riders embraced the rain then celebrated with lots of @hardywood beer and @Williamsburgwinery wine and Ch City Ruritan BBQ! Congrats and well done! #Shift4health #cap2cap2017

Love this hunk of crystal.Thank you to @visitrichmondva for the Tourism Impact Award yesterday! #virginiacapitaltrail #transformational #captrailawards #howdidtheydothat

VCU Health Cap2Cap lunch meeting at Cul's. #captrailsalads #shift4health #cap2cap #cap2cap2017

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