virginia.yoga.girl virginia.yoga.girl

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Emma  19 RYT200 Yoga | Karate | Cross country Dog lover 🐶 @emma.sliwinski

Hey guys! So excited to announce this new challenge... #yogaforwellnesschallenge!!😊 This challenge will focus on 6 of the 8 dimensions of wellness. There’s much more to health than the physical body and the 8 dimensions of wellness are categories that try to help us think about all those different aspects🌺 We would love to have you join us for the 6 day journey (August 18th - 23th) to better health!!

Steps to join!
1. Follow all hosts and sponsors

Hosts:
@yoga_blake
@sabine_appleby
@lightfulyogini
@virginia.yoga.girl
Sponsors:
@vayumudra
@yobaby_hk
@gocvaymudraleveryoga
@yogis_journal

2. Repost this flyer tagging all hosts and sponsors, and don’t forget to hashtag #yogaforwellnesschallenge
3. Post the pose for each day tagging all hosts and sponsors for a chance to win💙
4. Make sure your account is public so we can see all your beautiful posts💙💖💖💖 For all you busy yogis out there who like to plan ahead, here are the poses and the wellness theme for each day💙
Poses:
1. Bow (emotional)
2. Tree (environmental)
3. Warrior 2 (intellectual)
4. Splits (physical)
5. Headstand (social)
6. Lotus (spiritual)
💖💖💖
This is an all levels challenge so feel free to modify any pose any way you like💙 We can’t wait to see your posts!!

Hope you guys are having an amazing day and week!
🌊
Sped up x2
🌊
#yogapractice #beachlife #yoga #yogaeveryday #beachyoga #beachyogi #yogi #yogini #yogafit #yogagirl #yogabody #yogalove #yogalife

Be somebody who adds positivity to this world🌸
❤️
Sped up x2
Bathing suit is from @target (always the best store haha)
❤️
#yoga #beachlife #yogabody #beachlifestyle #yogagirl #yogaeverywhere #yogaeveryday #beachyoga #hiltonhead #seapines #yogi #yogini #yogafit #yogabody #yogaposes #yogapractice

Hi this is Emma, welcome to the struggle bus😂 It is so hard to balance in sand and at the end you can even see my hands sliding out from under me in down dog
❤️ Day 7 of #hotncoldyoga : #flow Hosts: @taylluna @clarissa_mae_ @weights.and.wings @_clarityoga_ @yoga_blake Sponsors: @vayumudra @komoshiwear @liforme @malasemantras ❤️
#yogalover #yogalifestyle #beachyoga #yoga #yogi #yogini #yogafit #yogalove #yogaeverywhere #yogaeveryday #yogabody #beachlifestyle #beachlife #yogagirl

“You can’t stop the waves, but you can learn to surf”🌊🏄‍♀️☀️
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Beach flow part 2
Sped up 2.5x
💖
#yogi #yogachallenge #yogaeveryday #yogaeverywhere #beachyoga #igyoga #yogalove #yogabody #yogini #yogalifestyle #yogafit #igyogadaily #yogadaily #hiltonhead #seapines

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