vigilantself vigilantself

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Vigilant Healing Solutions  Alternative healing for regular people. Helping to acheive lower stress levels, better sleep, greater productivity and focus.

Agitated, stressed out, feeling like your being watched? You’re in need of a sound bath. @loveyogaspace in venice June 17 at 745pm. #bevigilant .
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#soundhealing #soundbath #venicebeach #venice #sunday #meditation #relax #stress #stressfree #selfcare #vigilanthealingsolutions #loveyoga #yoga

Thank you so much @stjosephctr
Loved coming down to hook you all up. # Help people who help people
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#helppeople #who #helppeople #soundhealing #santamonica #healing #selfcare #takingcareofmyself #giveback #rippleeffect #bowls #crystals #meditation

When you want that Sunday spot
Sunday’s are for sound baths:
April 29 • 8pm • @onelifeoneyoga
1365 n hill ave, Pasadena .
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#soundhealing #meditation #pasadena #sunday #sundayfunday #soundbath #bevigilant #selfcare #vibes #goodvibes #reset #clear #mind #body #spiritual #onelifeyoga

Just another candid conversation with Natalie from @soulhumstudios . Talking about healing the humans and how it takes a village #bevigilant .
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#soulhumstudios #shermanoaks #boddy #mind #spirit #selfcare #humans #helping #humansinla #temple #conversations #meditation #sound #soundbath #guidedmeditation #reset #stress #stopstress

We also build things. Matt putting together a hang drum for sound healing. #bevigilant .
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#hangdrum #sound #metal #drum #vibration #sandiego #garage #tools #handyman #selfcare

• Sound guided meditations •
Sat April 7, @rpmfitnessstudio 7pm
Sun April 8, @loveyogaspace 8pm
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Saturday is riverside//lankershim
Sunday is Silverlake//sunset//alvarado
#sound #selfcare #sunday #silverlake #loveyoga #eastside #harmony #balance #stressmanagement #anxietyrelief #calm #sunset #reset #mind #mindfulness #meditation #

The other half of VHS Taking care of San Dee-ah-go! Matt’s self care day in the trees, the woods, the earth #bevigilant
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#selfcare #woods #trees #hikes #earth #grounding #beard #bike #nutrition #sound #therapy #energy #healing #mefirst #sandiego

We all need to take a break every once in a while. If you live in venice Cali come on out to @loveyogaspace Sunday 745pm
Sound healing by Yours truly #bevigilant .
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#sounds #sound #soundhealing #meditation #selfcare #selfcaresunday #sunday #loveyoga #venice #venicebeach #vibes #goodvibes #clarity #balance #harmony #music

Sundays are for soundbaths @onelifeyoga
March 18 • 8pm • 1365 N Hill dr Pasadena
#bevigilant .
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#soundbath #sound #healthyfood #healing #vibes #selfcaresunday #selfcare #pasadena #meditation #time #unplug #evenings #relax

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