vigilantefitnesscouple vigilantefitnesscouple

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Adrian Li, Kaity Zhu  Martial Arts πŸ‘Š Spartan Couple! Spartan Race Brand Ambassador 2018πŸ’ͺ Spartan SGX Coach. TeamMeAgainstMe SPARTAN WC+OCRWC 2017. Gripsling Exoskyn HShive

Keeping each other accountable and motivated for workouts even when apart ! Working in alot of our weak links which will hopefully help us grow stronger and more successful towards the end of the season!! #spartancouple #spartanrace #spartanrace2018 #spartanfit #spartanba18 #spartanbrandambassador #spartanup #spartanlife #obstaclecourseracing #ocrtraining #hshive #honeystinger #stingorbeestung #strongcouples #coupleswhoworkout #spartansgx #strengthtraining #getstrong #trainhardraceeasy #noexcuses #fitcouplesdoitbetter #fitcouples

No dunk wall pics this time for #dunkwallwednesday but this was probably the most enjoyable relaxing moment of the race, a short swim to cool down and avoid heat exhaustion! Especially after wim hof training we love the cold water on muscles! Now gotta get to ice water! #spartanrace2018 #spartanrace #spartancouple #ocrlife #ocr #ocrcouple #spartansuper #spartanpalmerton #teammeagainstme #spartanfit #spartanba18 #spartanbrandambassador #spartantraining #spartanup #spartan #palmerton #fitcouplegoals #happyhumpday #ambsdr #spartantrifecta #wearespartan #wimhof #stingorbeestung #hshive

Palmerton finally saw us with cool firejump pics! πŸ’ͺ somehow kaity looks much happier on the double sandbag 😝. Wish we had a second day fore more cool pics but looking forward to the next one! #spartanpalmerton #palmerton #palmertonsuper #spartanrace #spartanrace2018 #spartansuper #spartancouple #ocrcouple #ocrlife #spartanba18 #spartanbrandambassador #ambsdr #hshive #stingorbeestung #fitcouplesdoitbetter #fitcouplegoals #spartanfit #wearespartan #buckfurpees #firejump #couplegoals #coupleswhoworkout #teammeagainstme

No matter how many times you put it together, its still a beautiful feeling! First #spartantrifecta of the year earned at #spartanpalmerton this weekend! Its been just one day but because we were cheated of our second race by the weather we were itching to get right back into training with a easy workout today! The mountain medal looks awesome! 😊πŸ’ͺ. Boston Super and Sprint next! Who else is gonna be there! #spartanrace #spartansgx #medalmonday #medaladdict #spartanba18 #spartanbrandambassador #ambsdr #trifectatribe #palmerton #spartanbeast #spartansuper #spartansprint #spartancouple #phantomtrainingmask #xhaleyourlimits #hshive #stingorbeestung #arooarooaroo #spartanup #wearespartan #ocrcouple #ocrlife #palmertonsuper #motivationmonday

Got up at 5am super sore and sleepy and got all the way to the race start line. However it started thundering and raining with no end in sight and since kaity has to take a train for work we had to head out! Ah Well... better today than yesterday! We still got the trifecta we came for. Banged out some burpees when we got back to the hotel room before winding down. Weather just sucks this year for races, maybe #spartan should consider a β€œ lightning heat”? Ran in rubber suits πŸ˜‚#spartanpalmerton #palmertonsprint #spartanba18 #spartanrace #spartancouple #burpees #buckfurpees #ambsdr #spartanbrandambassador #hshive #palmertonsuper #palmerton #thunderstorm #honeystinger #spartantrifecta #spartanrace2018 #arooarooaroo #teammeagainstme #badweather

AROO! Damn hard super today! Definitely most difficult start to a race with the straight up the mountain first 2 miles and curve ball double sandbag! And after all that we are back at it again tomorrow for round 2! Got our first trifecta of the year! Always good to run into our racing buddies 😊 @spartanmel_fit @ocr_foodie @_brymarie @rockinav15 @bootsonyourleft @paultheocrgoat @jusanothernguyen #spartanrace #spartanup #spartanba18 #spartancouple #spartanbrandambassador #spartanrace2018 #spartanpalmerton #palmerton #palmertonsuper #ocrlife #obstaclecourseracing #ocrcouple #trifectatribe #spartantrifecta #spartansuper #spartanlife #wearespartan #honeystingerambassador #honeystinger #hshive #stingorbeestung #powercouple #medaladdict

#tbt to our first exposure to the Palmerton heat and sandbag/ double sandbag. ( kaity gets her first double sandbag experience at Tahoe later that year)! Since then we always been practicing double sandbags in training because if you can do two β€œcomfortably” then one is no problem! Well at least we get right into it this year, what is everyone’s opinion on having the sandbag carry as obstacle number 2? YAY to getting it over with or NOOOOO way too soon for the heart? πŸ˜‚. Let us know in the comments!! #spartanrace #spartanrace2018 #spartanpalmerton #palmerton #palmertonsuper #doublesandbag #arooarooaroo #buckfurpees #spartanba18 #spartanbrandambassador #ambsdr #spartanup #spartansuper #beastmode #obstaclecourseracing #ocrlife #ocrcouple #spartancouple #teammeagainstme #fitcouples #palmertonsprint #hshive #stingorbeestung

Last real workout before #palmerton this weekend! Braved the heat for the run, but definitely will be staying out of it the next couple days! Also be sure to get in your greens because it apparently does make you stronger! Pullup PR for Adrian at 26, 4 more to goal !!!! Next time maybe should make a max pullup attempt before deadlifting because got really tired afterwards! Cant wait to be racing again after so many weekends off! AROO! #spartanrace #spartancouple #spartanba18 #tuesdayworkout #eatyourveggies #smoothies #spartanfit #livespartan #fitcouplesdoitbetter #spartanracetraining #ambsdr #spartanbrandambassador #deadlift #pullups #personalbest #noexcuses #trainhardraceeasy #spartansuper #spartansprint #obstaclecourseracing #hshive #honeystingerambassador #stingorbeestung #palmertonsuper

Finally cool enough respectively in new york and boston to go back out for a long run! But its still pretty damn hot πŸ”₯πŸ”₯β˜€οΈ! Got in a decent amount of work this week, so definately goin to take tomorrow off and relax πŸ˜ŠπŸ‘ 7 days till Palmerton and the first trifecta of the year! Let us know if you going to be there! #spartanrace #spartanracetraining #spartanba18 #spartancouple #spartansgx #spartanbrandambassador #spartanrace2018 #spartansuper #obstaclecourseracing #halfmarathon #spartantrifecta #longrun #fitcouplegoals #ocrcouple #hshive #honeystingerambassador #stingorbeestung #runnersofinstagram #livespartan #spartan #palmerton #palmertonsuper

This week’s #flexfriday is all about training together while apart! Keeping each other accountable and motivated. Yes it was very hot the last few days but we made sure to stick it out safely and efficiently together! Got in a good amount of strength work this week and returning to a halfmarathon long run tomorrow since its finally cooler! Submitting adrian’s muscleup video for #spartansgx #livespartan #spartantraining for day 1 with the theme of pulling. Pulling muscles are vitally important in the sport of OCR, we daresay much more so then pushing. So definately get in those pullups or barwork and eventually fly over the bar with a #muscleup #arooarooaroo #spartanrace #spartanrace2018 #palmertonsuper #palmerton #fitcouples #handstands #headstands #spartanracetraining #noexcuses #ocrcouple #spartancouple #obstaclecourseracing #teammeagainstme #stingorbeestung #honeystingerambassador #hshive #spartanba18 #spartanbrandambassador #ambsdr #kickboxing #jkd #boxing

When real feel in the 90s feel cool now! πŸ˜…πŸ˜… part one of the workout core tabata and lifting. Part two for later. Working out apart isnt quite as fun but good to know that we are both doing the same work together! #spartanrace #spartancouple #tabataworkout #tabata #coreworkout #noexcuses #spartanup #ocrtraining #ocrcouple #obstaclecourseracing #spartansuper #spartantraining #spartanracetraining #spartanfit #spartanba18 #spartanbrandambassador #ambsdr #happyhumpday #workoutwednesday #hiittraining #homeworkout #livespartan

Staying indoors today because πŸ”₯πŸ”₯πŸ”₯πŸ”₯ many days in a row running outside is pretty killer for the energy. BUT.... not slacking because we are bringing back the tabata and jumpropes to mix in the endurance. Only second day apart and already feels wierd working out alone. Distance sucks but we will be the more focused because of it. Fortunately we’ll see each other every other week at least because of our races and training! πŸ’ͺ. Stay cool and hydrated everyone, especially if you are crazy enough to workout outdoors in this heat day after day πŸ˜‚ #spartanrace #spartanup #spartanba18 #spartancouple #spartanfit #spartanrace2018 #spartanracetraining #obstaclecourseracing #gripstrength #tabata #tabataworkout #phantomtrainingmask #elevationtrainingmask #spartansgx #stingorbeestung #muscle #summerworkout #sweatitout #noexcuses #livespartan

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