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vigilantefitnesscouple vigilantefitnesscouple

505 posts   2040 followers   1455 followings

Adrian Li, Kaity Zhu  Martial Arts, Spartan Couple! Spartan Race Brand Ambassador 2018! Spartan SGX Coach. TeamMeAgainstMe SPARTAN WC + OCRWC 2017 Gripsling Exoskyn Hshive

http://www.youtube.com/c/VigilanteFitnessCouple

AROO! Finally received both Spartan Ambassador Shirts! Excited to wear these and represent at Venues after we race! Took the weekend off training for a much needed all round rest because it was chinese new year! Ate alot and decided on a light boxing workout to work up a light sweat! Excited to develop new techniques! #spartanrace #spartanba18 #spartanbrandambassador #spartancouple #spartancouples #fitcouple #fitcouplegoals #represent #ambsdr #spartan #boxing #jkd #kickboxing #padwork #spartanfit #spartanlife #spartanlove #spartanrace2018
#powercouple #spartantrifecta #spartanup #wearespartan #ocr #ocrlife #motivationmonday

Track workout number 2 this week! Taking a break from endurance and going back to good old sprints. While not very sharp, felt good to let loose on the straight! Gotta get more of these dead sprints in admist the distance work! Enjoyed our new honeystinger waffles as a mid workout snack before the deadlifts! #spartanrace #spartanba18 #trackworkout #speed #flexfriday #powercouple #honeystinger #hshive #running #spartanlove #spartanfit #spartanelite #spartantrifecta #spartantraining #spartancouple #spartancouples #aroo #spartan #beastmode #ocrtraining #honeystingerambassador

Happy Valentines Day!!!! So happy to stay in, Cook and Devour a Full Slab of Baby Back Ribs together! 2 styles bbq , Salt and pepper. πŸ˜ƒπŸ˜ƒπŸ˜ƒ. #spartancouple #happyvalentinesday #love #homecooking #babybackribs #foodiesatheart #yummy #happy #soulmates #swolemates #spartancouples #spartanlove #fitcouple #fitcouplegoals #nomnomnom #eatallday #valentines #happyhumpday #cookingwithlove #ribs #fitcouplelife #bbq

Happy Valentines Day! Back to our cross country roots! Went to the track to bang out some 1k repeats, originally wanted to do 5 but ended up just doing 3, but both of us hitting paces far exceeding our former 5k PRs! For pulling this workout just for a speed endurance and not doing a 5k specific workout for years we are pleasantly surprised. Now if we could keep this new pace up for fenway at the end of this year! Grips and core later before the big Valentines Home Cook Meal 😊. ALSO - Spartan Valentine Deal is STILL ON. 4 more days to GRAB IT! go to
http://sprtn.im/vday-srba AROO! #spartanrace #spartanba18 #spartancouple #spartanlove #spartanfit #spartanelite #spartanlove #fitcouple #fitcouplegoals #trackworkout #intervaltraining #runfast #trainhardraceeasy #spartanultra #beastmode #trackrepeats #happyhumpday #wednesdayworkout #spartan #spartantrifecta #spartantraining #spartanrace2018 #ambsdr #happyvalentinesday #wearespartan

The fourth and last half marathon of our one a week cycle! Warm enough to run with no jacket even! Taking a week break from the longer distances before our full marathon run. Aroo! THE SPARTAN VALENTINES DEAL IS STILL ON! BE SURE NOT TO MISS OUT!! #spartan #spartanrace #spartanba18 #spartancouple #spartancouples #spartanfit #runninglife #running #halfmarathon #spartan #fitcouple #fitcouples #spartanlife #spartanultra #spartanrace2018 #beastmode #spartantrifecta #powercouple #instarunners #spartanlove #saturdayworkout

DO YOU..... Always wanted to be a spartan couple?
Want to spice up your relationship?
Just have a very fun active date?

@spartan is now having a two for one deal for all races! ( details in the second picture)
So grab someone you love ( or hate but willing to team up with) and run together for the price of 1!!! It is awesome to be a spartan couple because even running outside in the snow and then a stairworkout together brings us closer! Thats true love πŸ˜‚β€οΈ Get your deal now! - http://sprtn.im/vday-srba

#spartanrace #spartanrace2018 #spartanba18 #spartancouple #spartancouples #fitcouple #fitcouples #spartanlove #ambsdr #spartansgx #swolemates #love #fitcouplegoals #spartantraining #wearespartan #fitdate #datenight #dategoals #activedate #fun #happyhumpday #wednesdayworkout #hshive #honeystinger

YAY one more for the road this year! After trying many products for racing these were definitely our favourite. Looking forward to having the honeystinger gold gels in my arsenal when we tackle the ultras this year! #spartanrace #spartanrace2018 #spartancouple #spartancouple #honeystinger #honey #honeystingerambassador #hshive #stingorbeestung #ocr #spartanultra #spartanlife #happyhumpday #aroo #spartanba18 #spartanbeast #spartantrifecta #spartansuper #spartansprint #ocrlife #martialarts #martialartist

Another great workshop with Coach Red Gorilla 🦍 @coachcambio for the kettlebells! Kaity gets to hold the bigger kettlebell for the photo because she learnt the technique faster and better!!! Alittle tired from our long run yesterday but managed fine, resting for the rest of the weekend with an active rest day at Bodaborg tomorrow! 😊#spartanrace #powertraining #kettlebell #kettlebellswings #kettlebellworkout #spartancouple #spartancouples #aroo #getstrong #spartantraining #spartanba18 #spartanup #spartansgx #spartanultra #ocr #ocrtraining #wearespartan #noexcuses #trainhardraceeasy #spartanrace2018 #saturdaymorningworkout

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