victorianiamh victorianiamh

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HEALTHYFITVIC  #GirlGains Founder πŸ“½Youtube- Victoria Spence πŸ™‹πŸΌCheshire Personal Trainer Self love, fitness and fun Victorianiamh@gmail.com

http://www.victoriaspence.com/

Reminiscing one of the most breath taking moments of my life πŸ™πŸ» Sunset yoga on the cliffs looking over Es Vedra with @popup_fitness and the PUMA girls πŸ’•.
YOU and a friend have the chance to experience this too! Head over to @intersport.co.uk or @dwsportsuk to enter for FREE! πŸ’ƒπŸΌ Just click onto the Puma Velvet Rope range page. @pumatraining #VELVETROPE #teamfaster #girlgains#sunset#yoga#yogi#love#summer#mondaymotivation#giveaway

love LOVE LOVE this πŸ’•

TAG A FREIND WHO NEEDS THIS #mondaymotivation πŸ‘†πŸ». Perhaps you're making all the money in the world and making the people around you happy. But the moment you loose sight of yourself, is the moment you stop livingπŸ€·πŸΌβ€β™€οΈ. Work hard, but know your worthπŸ™πŸ»#girlgains#acceptembracelove#strong#quote#qotd#monday#goals#bodyconfidence

Over the past two years, my number one mission has been to empower women to accept the bodies they've been given, embrace their 'perfections' & their 'flaws' and just love every damn thing about themselves. It's tough these days, to feel ok about yourself, when you're constantly being told how to look, what's perfect and what's not, and having photoshopped 'perfect' women plastered over mainstream media and social media.πŸ€·πŸΌβ€β™€οΈ Myself and @thegirlgains work so hard to plant positive seeds in the minds of women across the world, and we have been working on ways of getting our message out further!
We're so excited to announce the launch of our #acceptembracelove campaign, which is going to be a whole week of sharing our own journeys to body confidence, and also share our biggest tips on how to help you love your body too!πŸ’• Head over to @thegirlgains to find out more about how you can get involved too πŸ™πŸ» Photo: @wambamphotography πŸ‘™: @tokyolaundry68 #girlgains#selflove#bodyconfidence#fitness#fitfam#love#healthy#happy#sunday#beautiful

Me: 'No mike I can't have real pizza tonight, I have shoots for the next 3 weeks'
*2 days later...*πŸ‘†πŸ»πŸ‘†πŸ»πŸ€·πŸΌβ€β™€οΈ Had the best foodie afternoon date with @mrobsnc 😻 we had a two course brunch because @evelynscafebar does the best savoury breakfast... and @moosecoffee do the best pancakes πŸ’πŸΌ- if you know, then you know. shakshuka was for main and then banana, Nutella and maple pecan pancakes for dessert πŸ’•
Happy Saturday everybody 🌟 #foodporn#foodie#fitness#fitfam#brunch#saturday#pancakes#girlgains

Might have just woken up from a nap, looked in the mirror, loved what I saw and took a few selfies πŸ˜‡πŸŒŸ A girl from work told me she woke up and felt really pretty this morning so she took some selfies for her boyfriend, and just to hear that, made me feel SO happy πŸ˜πŸ’ƒπŸΌ. I cannot explain how liberating it feels when I hear another woman celebrate her body. πŸ’• I think it's a beautiful and very attractive thing, when a woman can share out loud how she's proud of her body, works with it and owns itπŸ™πŸ».
I hear too many women body shaming themselves, and nocking other girls down just because of their own insecurities. Remember, whatever you're 'ideal' is might be completely different to somebody else's, be open to that, and praise a woman if she's walking with her head held high.πŸ‘ΈπŸΌ
I ask one thing of you this weekend; be open to complimenting yourself aloud and just see how good it feels🌟 #girlgains#selflove#bodyconfidence#embrace#woman#strong#fitness#fitfam#love#bodygoals#friday#flexfriday

Vic again, telling you all how gorgeous I am πŸ˜’πŸ€·πŸΌβ€β™€οΈ Seriously though, the minute you stop giving yourself a 'standard' for your beauty, you might just realise that you're actually pretty beautiful just the way YOU are.

Praise another woman's beauty, but don't let it belittle your own. There's enough beauty to go around, I promise youπŸ’•

#fridayfeeling#beautiful#quotes#bodyconfidence#friday#happy#fitness#fitfam#selflove#girlgains

When you tryna look cute, then you realise your busted knuckles are are on show #salfordgalπŸ˜‚

Sorry if this is TMI, but I'm reaching the time of the month when I turn into a psycho, insecure, emotional lady πŸ‘Ή. I rarely have periods because of my contraception, but when I do, I'm so bad at handling them πŸ™ˆ. What do you ladies do to relieve your body and your mind? I'd love to try some new coping mechanisms πŸ˜‚πŸ™ŒπŸ» #crazylady#menhaveiteasy

Understanding your worth is one of the most powerful traits you can have🌟
How many times have you given too much of your time, to someone who didn't value it? In relationships, friends, family or work. I know I've given years of my time feeling not good enough, and that's because I saw my worth through their eyes, not my own. Devaluing yourself based on somebody else's behaviour Is such a terrible trap to fall into, and one MANY people do. πŸ™…πŸΌ
I often hear how badly people are treated at work, or how people are unhappy in their relationship and just 'put up' with their other half.πŸ‘ŠπŸ»
Once I started to believe in myself and understood my worth, I found it easier to leave people who treated me badly, and I felt more confident in voicing what I thought I deserved. I gradually began feeling happier, and more fulfilled with life, and the opportunities and people who understood my worth the way I did, became attracted too me.πŸ’ƒπŸΌ
I'm still not 100% perfect at it, but the more I practise the more I believe I'm worthy of whatever I desire.πŸ‘ΈπŸΌ Do you know your worth? Or do you deserve better? πŸ‘ŠπŸ»
#knowyourworth#wednesday#motivation#inspiration#realtalk#mindset#confidence#bodyconfidence#humpday#wcw

I don't quite know what was causing me to crave some foods that I've never even eaten before, but you know what they say- listen to your body πŸ€·πŸΌβ€β™€οΈβ˜πŸ» Tonight's dinner was actually plant based, which is a huge rarity for me. I had falafel, roasted red onions and peppers, roast aubergine (didn't quite master it), courgetti, hummus and some Rosemary biscuit things (so random, I just like them with hummus). I'm consciously trying to get more colourful foods into my diet🌈after neglecting veggies for a while. I'm also trying to cut dairy out for a whole weekπŸ™πŸ» tried and failed several times, but perhaps this week will be a success πŸ˜‚ #foodie#plantbased#fitness#fitfam#healthy#eattherainbow#mondaymotivation#monday#vegan#girlgains

Your Monday Motivation to get your butt to the gym and try something new πŸ‘ŠπŸ» At the moment my fitness goals are not for aesthetics, but to just ENJOY my training. For that reason I have 1-2-1 boxing twice a week, and find enjoyable challenges that I can do with friends, that give me something to work towards! My next challenge is a @tough_mudder with my friends and @lucozadesport πŸŽ‰πŸŽ‰ So as well as getting my fitness up with boxing, I've been doing little circuits like this with both strength and cardiovascular based exercises.
β€’
A1- walking lunges with sand bag or barbell x10 each leg
A2- bear crawls, keeping him down, mobilising the hips and core tight 10 each leg
A3 sandbag Russian twists x20
A4 box jumps x10
A5 jump to pull up (start with low bar and work up to make it harder) x10
A6 farmers walk!
Complete all exercise back to back. 4 rounds, 1 minutes rest in between 🌟 ENJOY πŸ™πŸ» #madetomove#workout#fitness#fitfam#mondaymotivation#toughmudder#strong#girlswholift#girlswhoworkout#monday

I've had one of those weeks where I've not been very sure of myself and have been constantly looking for reassurance in literally everything in my life. So I apologise for the lack of inspirational and motivational posts, I struggle to spread it, when I'm not feeling it myself.πŸ€·πŸΌβ€β™€οΈ
HOWEVER, @mrobsnc suggested we take our Sunday into the great outdoors, so we hired bikes at Derwant Water and rode 16 miles around the beautiful reservoir 🚲 it was amazing to clear my mind, and spend some quality time with Mike. It has just been the most perfect day, and just what I neededπŸ™πŸ».
Sometimes when you're feeling unsure, the best thing to do is remove yourself from 'life' and just appreciate natures beauty , and be grateful for what you have πŸŒπŸ’•#sunday#cycle#fitness#fitfam#workout#happy#sundayfunday#mindful#love#girlgains

This mornings warm upπŸ™‹πŸΌπŸš— While I pushed this for a measly length, @sc_pt_ and @jimbobarratt were up all night pushing a car for the length of a marathonπŸ₯‡πŸ˜± to raise money for Tommys charity, a charity very close to their heart. This is a prime example of turning a hard time, into a massive positive! πŸ™πŸ» So much love a respect for these two absolute legends! Check out my insta story to watch the boys amazing efforts, and watch them reach the finish line. Please please please donate too, it's such an amazing charity 🌟.
Feeling very VERY inspired πŸ’•πŸ™πŸ» #girlgains#donate#chairty#carpish#marathon#proud#champs#fitness#fitfam#love#saturday

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