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vicnwogu vicnwogu

595 posts   578 followers   221 followings

Vicky Enn  #fithealthyandbeautiful #womanoffaith #daughterofzion #hooplover #dreamchaser #africanwoman #fierce #passionate #determined #powerful #whole

https://www.facebook.com/fithealthyandbeautifulwithVickyN/

About Valentine's 💖💖💖

I awaken
It begins
Questions ...
Will I let me be ME today?
Or will convention prevail?
To life, will I take a knee?
Or damn this all and be free?
Shall I self-expression pursue?
Or trail the path of half-truths?
To fully emerge in my own form?
Or bear the disguise of another?
When my eyes close in slumber
And walk again through this day
Behind these heavy lids
May there be no regrets

#echoes of #womanity

#FitLifeFitStyle
Does my sassiness upset you?
Why are you beset with gloom?
Cause I walk like I've got oil wells
Pumping in my living room? ~ Maya Angelou

You know, the world will not become much more brilliant if you diminish yourself. I say there's only one way to live: loud and proud of who you are. Let your fitness, health and beauty shine through. Folks may not understand it, but that's O.K. It's their problem, not yours.

Have a beautiful weekend friends💃💃💃 #fithealthyandbeautiful #fit #transformation #healthy #strong #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

Womanity: the sum total of the experiences, character and form of being and the power of woman to define and redeem herself.
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Connie Valasco's colourful and soulful rendition of the African Woman speaks to everything that is woman in me.
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What does this picture speak to you?
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#womanity #womanoffaith #strong #beautiful #confident #whole #unbowed #colourful #defiant #vibrant #tenderness #light #life #graceful #unafraid #elegant #unique #free #regal #determined

#WhatIsOnYourPlate?

_ Good morning friends,

_ Do you often find yourselves on the "see food, eat food" diet, like me?
_ We all know what they say, "A healthy diet starts in the ..." Sorry to disappoint you friends, but it's not really in the kitchen. A healthy diet or way of eating most importantly, starts at the supermarket or the farmer's market. It all starts with what you buy and bring into your home or your space.
_ If the food is sitting there in front of your eyes, the chances are, you'll eat it. This is my experience and it is backed up by science. Take for example this delicious looking plate of suya by @sisi_jemimah
_ So, how to avoid the potential minefields of food and stay on the straight and narrow? More on link in bio.

_ Cheers🍸

#fithealthyandbeautiful #fit #transformation #healthy #suya #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

_ #ExerciseSchmexercise
_ Good morning friends,

_ This post is specially dedicated to everyone who would love to run, but thinks it's impossible too difficult our is afraid to try.
_ Let me help you take your first steps. Here: https://m.facebook.com/story.php?story_fbid=435773593506509&id=365607597189776

_ #fithealthyandbeautiful #fit #transformation #healthy #strong #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

#CelebratingTransformation
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The pursuit of skinny: tended towards deprivation, like fasting for no apparent reason. Willing to jump on any fad. Obsessive calorie counting. Constantly HUNGRY, I even LOOKED hungry. Always checking the scales. Excessive cardio. Love-hate strength training. Wishing I were someone else. ALWAYS sucking in my gut😂
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The discovery of STRONG: mindful, healthy eating and ENJOYING food. Loving my muscles. Balanced cardio and strength training. The scale is gathering dust. Know and LOVE my body type; curves and bumps and warts all. Now I can exhale and enjoy life💃

_

I know exactly where I want to be. What about you friends, skinny or strong?

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#fithealthyandbeautiful #fit #transformation #healthy #strong #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

If you tap your phone camera icon in the morning and it's not on selfie mode jus forgerrit. You're not a real diva. Funky Hajiya @its_rave_o not so? 😎

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#FitnessFaithBeauty
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The Lord  is  my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever. ~ Psalms 23
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Have a beautiful, blessed Sunday friends 🍸🌹💖 _____________

#fithealthyandbeautiful #fit #transformation #healthy #strong #determination #focus #faith #food #eatclean #lifestyle #fitforlife #fitnessjourney #fitnotskinny #mylifemyjourney #motivation #fitnessmotivation #fitness #fitnessinspiration #girlswholift #girlslifttoo #fitnation #nofear #nolimits #gymlife #gameface #sweatit #bodypositive

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