vickythefitchick vickythefitchick

443 posts   33,758 followers   590 followings

Victoria Loza 🇲🇽  📍Los Angeles Personal Trainer💪🏼 Online training 💻 @myplayfit code: Fitchick

Last night I was up until about 3 am working on the glute/leg program for y’all! Promise y’all are gonna love it! I’m thinking about releasing it Oct. 15th!! So mark your calendars! For now give this booty tri-set a try! Swipe👉🏼 Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with!
🔴Hip thrust 4x10 🔴Lateral step-ups 4x10
🔴Banded hip turn outs 4x10
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag
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If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧
!
Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio. Feel free to email me with any questions:
Victorialozafit@gmail.com

My mama didn’t raise no pendeja 🤷🏻‍♀️

Doubt! The killer of all dreams! Attempted 205 for one rep and couldn’t manage to pick it up. I was gonna give up but said f**k it let me try again and was able to get 205 for 1 rep! Just 2 weeks ago i was only able to do 195x1. Consistency is 🔑 225 I’m coming for ya!

Vicky the fit chick booty program coming soon! Who’s ready for these 🍑 gains?!🙋🏻‍♀️

Happy Monday guys! Hoping y’all have a great and productive week! Let’s chase our goals one day at at time! ✨

Push-up to renegade row! How many can you do?! I got 7💪🏼

Happy Friday from myself and Mackie♥️

We all start somewhere! #TBT

For a nice peach 🍑 you must work every single angle of the booty! Swipe👉🏼 for a killa booty/Hammie workout! Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with!
🔴Banded single leg hip thrust 4x10
🔴Elevated lateral lunge 4x12
🔴Single leg stability ball curl 4x10
🔴Runners 4x10
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag
———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧
!
Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio. Feel free to email me with any questions:
Victorialozafit@gmail.com

Lost files 📸 @heavenlydivina

195x1 look at me lifting heavy! @andreanaomiiii can I hang out with you now?!
Grips are from @beargrips

Stay golden ✨

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