vickythefitchick vickythefitchick

392 posts   30,513 followers   584 followings

Victoria Loza 🇲🇽  📍Los Angeles Personal Trainer💪🏼 Online training 💻 Fitness enthusiast🙌🏼 @myplayfit code: Fitchick Donut Lover🍩 Victorialozafit@gmail.com

FaceTime 📱✨

CARDIO 💀 I often get asked how much cardio I do! So why not make a post about it?! So here it is! My machine of choice is the stair master.

Let me break it down:
30 min 3x a week.
Intervals:
30 seconds on level 9 (active rest)
30 seconds on level 12 sometimes level 13

Nothing complicated, nothing crazy! You will never see me on the stair master for an hour at an extremely slow pace. Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with 🙌🏼
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If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio ❤️ Feel free to email me with any questions:
Victorialozafit@gmail.com

Monday’s are for booty days! 🍑🙌🏼 Swipe👉🏼 Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with 🙌🏼
🔴SM elevates froggie thrust 4x12
🔴Lateral bosu squats 4x10 each side
🔴Rope pull throughs 4x15
🔴Elevated sumo squats 4x12 each side
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag
———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio ❤️ Feel free to email me with any questions:
Victorialozafit@gmail.com

Thank you to all the amazing ladies that came out to my bootcamp this past Saturday! I had so much fun and we finally got some sunshine!!✨ I know I said I won’t be doing a July bootcamp but what do y’all think of possibly me having one July 21st or July 28th?! Let me know! 💕

Yesterday’s first upper body circuit! Does your girl finally look a little lean or what?!😩😂 Swipe👉🏼 Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with 🙌🏼
🔴Asst. Pull ups 4x10
🔴Bear crawls with a 20lb core bag
🔴Bosu ball push-ups 4x10
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag
———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio ❤️ Feel free to email me with any questions:
Victorialozafit@gmail.com
____________________________________
BOOTCAMP:
My 4th bootcamp will be June 9 at 10 am at NOHO Park (same location as the 1st) only about 12 tickets left so hurry!!! Tickets are on my website or click the link in my bio 💕

Sumo deads for the 🍑 took a break from the gym this weekend and it felt great! Ready to hit the gym today and kill it!🙌🏼 #nevermissamonday

Grandma is stepping out tonight ✨

Thanks for my face boo @heavenlydivina 💕✨

Everyday is booty day! 🍑 Swipe👉🏼 Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with 🙌🏼
🔴Double KB deads 4x15
🔴Cable Kickbacks 4x12 each leg
🔴Cable side raises 4x10 each leg
🔴Rope pull throughs 4x15
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag ———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio ❤️ Feel free to email me with any questions:
Victorialozafit@gmail.com
____________________________________
BOOTCAMP:
My 4th bootcamp will be June 9 at 10 am at NOHO Park (same location as the 1st) only about 12 tickets left so hurry!!! Tickets are on my website or click the link in my bio 💕

20lbs ago🤷🏻‍♀️

If I could pull my lulu’s up to my neck I would🤷🏻‍♀️ #worryaboutyodamnself

Some of yesterday’s upper body werk!💪🏼 Swipe👉🏼 Try it, love it, double tap it and save it for your next workout! Tag someone you wanna try this with 🙌🏼
🔴Chin-ups 4x10
🔴 Bosu push- ups to burpee 4x15
🔴Hanging knee tucks 4x15
🔴Ball slams to burpee 4x10
@gainzvillle @womenshealthmag @gymgirlvids @gymglutes @strongfitnessmag ———————————————————-
If you’re struggling with motivation or your diet or you just feel lost in the gym let me help you with one on one in person training!

If you’re not located in the Los angles area contact me for online training 📧

Still taking on a couple more clients. Please visit www.Vickythefitchick.com for details or link in bio ❤️ Feel free to email me with any questions:
Victorialozafit@gmail.com
____________________________________
BOOTCAMP:
My 4th bootcamp will be June 9 at 10 am at NOHO Park (same location as the 1st) only about 12 tickets left so hurry!!! Tickets are on my website or click the link in my bio 💕

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