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vickypkissxo vickypkissxo

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Vicky P  👯 Dancer 💪🏻Personal Trainer 🏋️‍♀️Fitness Coach ✈️ Travel Junkie 🇨🇦 Made in Canada 🇬🇷Living in Greece 💕 Love & Gratitude Always

https://www.eventbrite.com/e/tmrwtday-culture-fest-negril-jamaica-tickets-36705322608?aff=PKissFitness&afu=238701106698

Heart in the sky, head in the clouds.... ✨☁️☀️ .
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#dreamon #fullofsoul #summerdreams #hotterdays #croatia #wanderlust #energy #dreamer #lifeissodamnbeautiful

In honour of #BellLetsTalk and today’s full moon, I would like to take a second to talk about how important meditation has been for me throughout the past couple of years since I started practising. ✨
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Coming from a past place of anxiety, constant distractions, and confusion, I’ve now learned to harness the power of my breath in order to calm my thoughts, reclaim my place in the present moment and gain clarity.
So when you’re feeling out of alignment and sh*ts getting a bit crazy, take a moment, breathe and reconnect. It works wonders 🙏🏻 😉
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#BellLetsTalk #Meditation #Breathe #Reconnect #MentalHealth #Clarity #JustBe #PresentMoment

What you want, is always on the other side of what you fear.... take that leap of faith, believe in yourself and just do it! 👊🏻✨
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If I didn't take a ton of leaps of faith my life would look a whole lot different right now. Between quitting my corporate job to start my own fitness business and then deciding to move to Europe... 2 of the scariest decisions I have every made in my life but SO happy I did! The toughest decisions are always the scariest but push through that fear.... it's always worth it!! .
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#positivethinking #createthelifeyoulove #believe #pushpassedfear #powerofpositivethinking #goforwhatyouwant #abundance

Collect moments, not things 🐚 ✨
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Reminiscing to playing like kids on the beach with my other half @sitwithanna... can't wait for beach days and sandy bums again! This Summer is going to be one for the books 😉🇬🇷
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#excitingthingsforsummer2018 #seashells #beachbum #sand #onewiththesea #greece #summersalmosthere #wellforeuropeanyway

wanderlust *
ˈwɒndəlʌst/ : a strong desire to travel ✈️
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#wanderlust #countingdowntomynextadventure #explore #travel #befree #livealifeyoulove #adventureseeker

Not going to lie, I indulged like a maniac over the holidays! Between the drinks, sweets, and everything else in between I was so ready to get back into my regular gym routine! 💪🏻 First day back today and man did it feel good. .
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In order to keep that heart rate up and the fat burn to a maximum during my workout, I started off with 20 minutes of Tabata and integrated plyometrics within my rest period during my conditioning sets. I sweat like a motherf$&@er and it was EPIC!
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It's time to get nice and lean for this summer. Who's with me!? 💪🏻👊🏻👙
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#operationsummerbod #backatit #summershred #bikiniprep #gym #gymtips #fit #fitness #greece #sweatitout

Absolutely fell in love with the quaint city of Amsterdam today! So full of personality, beautiful architecture, canals and "coffee shops" 🌿. Made the best of a 9 hour layover, hopped on the train and did some exploring. ✈️🚉 .
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#tourist #amsterdam #canals #wanderlust #explore #alwayslookingforadventures #newyear #newcity

Jumping out of 2017 like.... 🤸‍♀️
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WOW what a wild ride this year has been. Between the travels, changes, let downs and new experiences, I've learned so much about myself and it's been the craziest year to date. .
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2018 is going to be full of magic, new passport stamps, abundance and much bigger and better things. Thankyou to everyone who has been a part of my journey thus far and I can't wait to see what this upcoming year has in store. Be safe tonight everyone! .
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#newchapter #nye2017 #newgoals #newexperinces #nyeintoronto #cantwaitfor2018

Started off my Christmas morning with my famous gluten and dairy free pancakes. These are a hit with my fam and ensure that you're not overloading on heavy, buttery pancakes first thing before your Christmas feasting! Hope everyone has a Merry Christmas and Happy Holidays! 🥞🎄🥂
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#chefvicky #mimosas #christmasbreakfast #healthychoices #beforethefeast #freshfruits #clearedtheplate #delish

Feeling the cold, but the warmth of being home for the holidays. 🏡❄️☕️🎄
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#homefortheholidays #canada #brrrr #snow #cold #home

Looking to celebrate LIFE and experience wellness, stillness, culture and music all in one amazing festival!? I am so excited to announce that I am an once again an official wellness ambassador for Tmrw. Tday Culture Fest 2018 in Negril, Jamaica 🇯🇲 ! May 1-6th. .
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If you experienced this festival last year it was beyond incredible and this year it's going to be every BIGGER. Dig deeper into yourself while enjoying stunning sunsets, live music, Jamaican culture, farm to table food, yoga, guided meditations, workouts and experiences with people from all over the world who have nothing but high vibrations to offer. .
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Buy your tickets with the special link available in my bio. Also an additional 30% off using promo code SANTAVIBEZ just in time for the holidays! Phase 1 announced and can be viewed on @tmrw.tday instagram page. You don't want to miss this! 🙏🏻💞🇯🇲 Message me with any inquiries or visit www.tmrwtday.com . One Love ❤️ @tmrw.tday

Did a little touring around today and reminded myself how lucky I am to be able to call this beautiful island home. Beyond grateful ☀️🇬🇷💞
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#wanderlust #greece #adventure #touristinmyhometown #blessed #wheretonext #imhome

Starve your distractions. Feed your FOCUS 👊🏻✌️
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#pkissfitness #stayontrack #keepfocused #workonyourself #motivation #focus #determination #goals #fitness

2 of my favorite things to wear: a smile 😃, and a bikini 👙Already counting down the days to Summer again in Europe 😍
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#beachlife #bikini #happy #yacht #boating #summer #europe #ocean #alwayskeepsmiling

Another day, another amazing workout. The only person you should strive to be better than is the person you were yesterday. Work towards your goals, fuel your mind and body consistently and just watch your life change in the most positive way 👊🏻 Happy Tuesday!
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#fitness #loveyourbody #begoodtoyourself #keepactive #befit #lovelife #positivity #motivation #goals

The fall weather in Greece makes me one happy girl. 😊🍂🍁
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#fall #oversizedsweaterweather #happy #warmestfallever #greece #rethymno #crete #snowbackhome #nothanks

That time I traveled to a 2000 year old city which was once the capital of one of the largest provinces in the Roman Empire. 🇪🇸
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So much history and beauty within the architecture no matter where you go in Spain. One of my favourite countries ❤️
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#spain #terragona #history #beauty #learnwhileyoutravel #bepresent #travel #wanderlust

Tonight, I finally got to spend some time in my happy place: a dance studio. .
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I was choreographing a piece for my very first heels dance workshop in Rethymno, Crete which I am SO excited about. .
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I also got to have some solo time to release for myself which brought out a lot of emotions for me that have been held in. Dance has always been an outlet for me and I am beyond grateful to still have it as a part of my life after 25 years since I started. .
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I left feeling SO incredible. The feelings which I experience from living in my moment in a dance space on my own are unexplainable. I am high on life and I wouldn't change a thing ❤️👠👯
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#dancer #release #crete #rethymnon #antigravity #happy #amazingday #atpeace #workonyourself #lovelife

Fall more in love with this country the more I explore it. ❤️🇬🇷 #home
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#48hoursinathens #greece #athens #acropolis #travel #wanderlust #beauty #grateful

The past is your lesson. The present is your gift. The future is your motivation. Keep moving forward. ✨
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#keepmoving #dontlookback #focus #fitness #motivation #goals #determination

Dance... my release. my passion. my expression... I am forever grateful for the gift of music and movement. 🎶
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Stay tuned for exciting news on upcoming heels workshops taught by yours truly here in Greece! 🇬🇷 .
#dancer #hotinheels #heelsdance #expression #music #movement #passion

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