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vgtroy vgtroy

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Troy Roberts  Photos from the life of a Florida-based runner. Visit me at:

http://shreddedjedi.com/

If I'm cranky for the next few weeks, forgive me - I'm going on a bit of a #detox. My diet has been pretty awful since the @rundisney #darksidehalf in April. And I'm starting to see the ill effects of it. So...lots of fruits and vegetables, no eating out, low calories, high protein, and a probably somewhat miserable Troy.
My thing has always been, if I can cut the bad stuff for a week or two, I've kicked those bad habits. It's a tough two weeks, but I've done it before (and it's been much harder in the past), I can do it again. #running #exercise #fitness #diet #runner #floridarunner #halfmarathon #halfmarathontraining #marathon #marathontraining #florida

Girl after my own heart at @fit2run_florida in Gainesville today. She is currently preparing for her @rundisney #virtualrun later this month and I know she'll do great! #running #exercise #fitness #rundisney #fit2run

Huh. Apparently #faceapp thinks that I'm going to be a solid Harrison Ford cosplayer when I get old? I can serve as a stand in for #theforceawakens remake. #starwars #harrisonford #hansolo #cosplay #oldman #florida @starwars

In one of my running group today, someone asked people to post an early race photo and a recent one for #flashbackfriday. The one on the left is from my first timed 5K in 2013 - the struggle was real, as you can tell - and the one on the right is from the @rundisney #starwarshalf last month. Lots of progress and thousands of miles since then! #runner #running #run #race #exercise #fitness #beforeandafter #halfmarathon #halfmarathontraining #marathon #marathontraining #disney #rundisney #florida #floridarunner #starwars #hansolo #darksidehalf #diet #5k

Great, yet incredibly wet, race today at the Super @spartanrace in #bunnell #florida. Not even the #storms could stop us from finishing...even though they did a darn good job at trying. It rained the whole race. #running #runner #floridarunner #fitness #exercise #training #halfmarathon #halfmarathontraining #marathontraining #marathon #spartanrace #mudrun #spartan #aroo #bling #mummykickingmoopsballwarriors #photobomb

Flashback to my two previous mud runs with @warriordash and @savagerace the past two years. Keeping my average of one a year going! Ready for the Super @spartanrace in #bunnell #florida this weekend. #running #runner #floridarunner #fitness #exercise #training #halfmarathon #halfmarathontraining #marathontraining #marathon #spartanrace #mudrun #spartan #aroo #bling #mummykickingmoopsballwarriors

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