vgtroy vgtroy

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Troy Roberts  Photos from the life of a Florida-based runner. Visit me at:

http://shreddedjedi.com/

Beautiful day today with a Pleasure Island throwback at Dockside Margaritas @disneysprings. The drinks are available all week long, not just on the #throwbackthursday they've been advertising! #disney #disneyworld #orlando #florida #pleasureisland #funmeister #kungaloosh #waltdisneyworld #disneysprings #drinks

Special thanks to @thechefartsmith for making today's visit to @homecominfl @disneysprings awesome! And the food was amazing; for someone who doesn't like jalepenos in his hush puppies, I ate at least six of them today! #disney #disneyworld #disneysprings #orlando #florida #food #southernfood #bbq

Unlike my previous post, which highlighted my lack of #diet while on #vacation last week, this shows what I need a *normal* week to look like. And if you know me, you should be ecstatic to see something green on my plate for any meal. But gotta get back on track after a bad diet week! #food #healthy #healthyfood #detox #asparagus #sweetpotato #chicken #runner #runnerdiet #fitness #exercise #halfmarathontraining #halfmarathon

I talked about a detox a few weeks ago. *This* is not part of the detox. The "Holi Chit" burrito from #burrito101 at the #europeanvillage near #palmcoast is a bear of a #burrito. And yes, it is that big. I failed in my quest to eat it last year, but I prepared my body this year (by gaining 10 pounds) to finish the job. I succeeded. #food #florida #diet #notadiet #runner #queso #summer #vacation

Met @thechefartsmith today at Publix in #lakecity. Really nice and friendly guy! Huge fan of @homecominfl down @disneysprings and hope to get by there this weekend for lunch! #disney #waltdisneyworld #disneysprings #homecoming #florida #chef #food #publix #rundisney #darksidehalf

If I'm cranky for the next few weeks, forgive me - I'm going on a bit of a #detox. My diet has been pretty awful since the @rundisney #darksidehalf in April. And I'm starting to see the ill effects of it. So...lots of fruits and vegetables, no eating out, low calories, high protein, and a probably somewhat miserable Troy.
My thing has always been, if I can cut the bad stuff for a week or two, I've kicked those bad habits. It's a tough two weeks, but I've done it before (and it's been much harder in the past), I can do it again. #running #exercise #fitness #diet #runner #floridarunner #halfmarathon #halfmarathontraining #marathon #marathontraining #florida

Girl after my own heart at @fit2run_florida in Gainesville today. She is currently preparing for her @rundisney #virtualrun later this month and I know she'll do great! #running #exercise #fitness #rundisney #fit2run

Huh. Apparently #faceapp thinks that I'm going to be a solid Harrison Ford cosplayer when I get old? I can serve as a stand in for #theforceawakens remake. #starwars #harrisonford #hansolo #cosplay #oldman #florida @starwars

In one of my running group today, someone asked people to post an early race photo and a recent one for #flashbackfriday. The one on the left is from my first timed 5K in 2013 - the struggle was real, as you can tell - and the one on the right is from the @rundisney #starwarshalf last month. Lots of progress and thousands of miles since then! #runner #running #run #race #exercise #fitness #beforeandafter #halfmarathon #halfmarathontraining #marathon #marathontraining #disney #rundisney #florida #floridarunner #starwars #hansolo #darksidehalf #diet #5k

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