vge__ vge__

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vanessa g esparza  hsc ♡ / u of a #nwaphotographer @vaneesparzaphotography ⓕ Vane Esparza Photography Website: fitness programs + gallery ↓

Shoulders/chest(not in videos)/triceps today! Even though i haven’t posted because school is dragging me down 😭😂, i am still going to the gym 😉☺️. I just don’t have enough time to post. #thatislife ..
School will be over soon though!
Sorry for the poopie lighting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodybuilding #gains #bootyworkout #fitness #shoulderworkout #nopainogain #cardio #lifestyleblogger #gymrat ⠀⠀⠀⠀⠀⠀⠀⠀⠀

1️⃣ Squats with legs a LITTLE closer together than shoulder width apart, so i can murder my quads.
2️⃣ glute ham raises on bosu ball, trust me ladies, this is tough! Try to do it as slow as you can. Your hamstrings will thank me later! Haha.
If you can get up on your own, give yourself a little push as i do on the last reps!
3️⃣ Cable RDL’s - don’t use your back, just your hamstrings! Keep your head neutral (follow your body) don’t be looking up at ceiling etc. .
I’m not wearing an eye liner in the second clip and I’m like AGH!!! But hey it’s the real me 🤷‍♀️ And that’s ok 😊

I don’t like to train abdominals unless I’m dieting, because let’s be honest.. abs are made in the keychon 🍴 .. i really dislike working them anyway, which is a bad habit 🤣
However. I will make an effort to incorporate them during this up coming winter ❄️ ..
Here are some clips of me working the abbies, with me prancing around as well because you have to have some fun.. first exercise is one of my favorites, i feel my obliques burn 🔥 much faster than cable woodchoppers

What keeps me motivated? “A year from now, i will wish i had started today” 💪🏽 ..
Everyday is only what you make of it.

@athleta is now at our mall and i’m f***’n w them 😂 #supercute

1️⃣ Front squats - work them quads 🍗. 4x10
2️⃣ Gymnastics 🤸‍♀️ in between sets because it’s fun. I use to be in gymnastics when i was in middle school but only for a few months! It was a blast.
3️⃣ Sumos - remember to squeeze at the top!
Between each set i put it down to reset. 4x6
4️⃣ Squats - 4x10 - Such an important exercise that works your entire body! Even your calves and core! 🔥 It’s a must. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tonight i was extremely bloated it made it a bit tough to breath. After my workout though breaking a good sweat kind of made the bloated-ness go down a bit. ‼️What do you guys do to help with feeling bloated?

I wish this was my natural hairstyle, wthemcurves 💁🏻‍♀️ haha
Tomorrow is Friday, yaaaas.
Time is a flyin #gray #girlswholift #lululemon #wavyhair

Proud of my legs! They have come a long way ☺️ buh (the goal is) i just want my thighs to be the same size as my waist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Girls, when you say “omg i wish i had her legs, butt, waist” etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just know that there are girls who say they want something you have too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So ladies, let’s be happy and confident in our current shape.. while we kill it to reach our goals 💪🏽

1. Reverse lunges.
Tough ones but i love them!
Maybe one day 225lbs?! Haha, lets dream big!
2. Bulgarian split squats.
3. Squats
4. Single leg glute bridge ..
My quads are one fiya!!!!!!!!! Eminem’s album had me workin 💪🏽
#motivation #lunges #converse #legday #workouts

Happy Saturday Babes 🌸 .
Remember to make change in your life, things MUST change.

When you see someone who is “goals” know they didn’t just wake up and be that way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They worked hard to be there. .
And you can get there too by working hard. Don’t complain about your situation if you aren’t doing everything in your power to get out of it.
Skyping with a client last night i told her that in highschool i would go home from track practice and do all the training again.
Practicing twice a day i thought..
“The other girls in track are better than me because they don’t give up and have put in the work. They deserve to be better than me, i can’t ever stop training and i must work overtime to catch up to them.. ” ..
Well it’s really because they have been doing this for years. And eventually i came to the realization that i shouldn’t have compared myself to them. Everyone’s in a different stage.
Unfortunately i learned that too late.. when i tore my groin from over training and I ended up having to sit out the rest of the semester. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like everyone says, DON’T compare your chapter 1 to someone else’s chapter 20.
Don’t be afraid to start at the bottom.
You can only go up 🔥
.. #lululemon #grayleggings #adidas #girl #workouts

All laughs yesterday i couldn’t take a fr-fr photo 😂😂 #lastfloatof2018

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