vesatparviainen vesatparviainen

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Vesa Parviainen  Triathlete, USAT Level 1 Triathlon Coach, NASM CPT@ Equinox Brooklyn Heights

My fitness goal of the year 2016 accomplished..#myfirstmarathon #phillymarathon2016 I was able to train and run injury free, thanks to #poserunning and @triby3, and build up to a solid fitness level at the right time. Also shout out to my friend @_hp_fit who ran his first 26.2M. Congrats!!!!Now it's time to get some rest/recovery and start to get ready for 2017.

Happy Birthday to my 2 year old!!!new #giantbicycle balance bike. Lets ride!

Urban Bouldering under the Brooklyn Bridge..great recovery day for my tired legs from running and cycling..#bouldering #lasportiva

#triathlete #raceseason is on and I am making some great improvements in my running. This photo is from 2weeks ago at #patgriskustriathlon. Looking forward to racing again in #nyctriathlon in couple of weeks. #triby3 #thrive.

Makes sense, right folks??? #movement #movewellmoveoften #triathlete

Sunday night SMR for my tired and tight soleus. #triathlete #triggerpoint #foamroller

Time to relax!! Miami here I come.#timetorelax #takeiteasy

Still got it 🏀!!!thanks @carl_hutsch for the photo
#gettinginshape #goodtimes #streethoops

Current mood #laugh

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