versatilefitnessjk versatilefitnessjk

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VersatilefitnessJK  LONDON, Portobello #Fitness Anytime and Anywhere πŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ‘Š #Calisthenics #gym #outdoors πŸ’ͺ Stay motivated and train πŸ‘πŸ‘ŠπŸ’ͺ Turn on post notification

Archer press ups is an excellent exercise for triceps. Add it to your arm routine. Also while keeping elbows locked it will stretch your biceps and strengthens elbow joint. Stay motivated and train! Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#strong #strength #weightedvest #menwithhealth #health #night #quotes #motivationalquotes #motivate #motivation #inspire #inspiration #compression #barsparta #barbrothers #exercise #nevergiveup #dedication #excerise #noexcuses #passion #streetworkout #unstoppable #bar #streetworkoutlifestyle #athlete #nopainnogain #progressive_calisthenics #fitnessgoals #abs

Believe me, some people would love to have what we have! Don't waste the opportunity and make the most out of it! Stay healthy and train! Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#health #healthy #healthychoices #healthyliving #healthylife #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessgirls #instafitness #instagramanet #instatag #gymrat #gymflow #gymnastics #gymnast #gymfreakme #fit #workout #cardio #instafit #training #fitlife #getfit #diet #trainhard #healthymom #eathealthy #fitfood #workhard

Dumbbell pullover. One of my favourite weighted exercises. Great for back and chest. Also develops your shoulders and flexibility. Stay motivated and train. Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#vscocam #bestself #muscleandhealth #workhard #barsworkout #fitnessmotivation #sardinia #sardiniapicture #ig_sardegna #sardegnaofficial #sardiniamylove #top #sardegnasuperpics #sardiniaphotos #defshop #nature #nuraghe #focusardegna #fitsporation #it #tramonto #wildlife #igersoristano #chest #chestday #gymrat #fitnessaddict #back #fitfam #fit

Back to muscle ups. It feels great after the injury prevents you doing the things you want. However you come back and realise you never lost what you have already achieved! Stay motivated and train! Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#vscocam #bestself #muscleandhealth #workhard #barsworkout #fitnessmotivation #sardinia #sardiniapicture #ig_sardegna #sardegnaofficial #sardiniamylove #top #sardegnasuperpics #sardiniaphotos #defshop #nature #nuraghe #focusardegna #italia #it #tramonto #wildlife #igersoristano #chest #chestday #gymrat #italy #back #fitfam #fit

Bringing some weight training into my workouts. Trying to build more strength now. Single arm rows excellent for back and shoulder stability. Better then dumbbell rows. Stay motivated and train. Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#functionaltraining #gymnasticrings #rings #calisthenicsathlete #yogiintraining #movement #saturdayvibes #partytime #fitmum #vintage #winetime #cheatmeal #timing #patience #levels #vascular #vascularity #tight #beard #beardgang #winning #mcm #sydneysmash #workingout #fitnessfun #fitnessfreaks #stayingfit #gettinghealthy #motivationalquotes #motivateyourself

Killer superset for your abs. Weighted hip thrust and hand stands against the wall. Targets lower abs. While leaning on the wall squeeze lower abdominals and hold that position as long as you can while breathing naturally. Try this out! Stay motivated and train! Stay strong and never give up! πŸ’ͺπŸ’ͺπŸ’ͺ#gorillagang #calisthenics #barstarzz #bodweight #workoutflex #bodybible #gymnastics #bodyweight #fail #fitness #handstand #yoga #pbars #crossfit #muscleup #crazyweekend #areyounoccoenough #nocco #workoutvideos #shredded_academy #knoxxfitbrz #pullups #tyngre #fitgirlvideos #fitnessvideos #crossfitgirl #calisthenicsgirls #fitgirlsworldwide #strongasever #handstand

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