verflonika verflonika

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Veronika Wölfel  🥑 plant based Organic Life 🌱 of Service to 🌎 🍰 founder of @junilove_official ᴴᴱᴬᴸᴱᴰ ᵀᴴᴿᴼᵁᴳᴴ ᶠᴼᴼᴰ | ˢᴱᴸᶠ ᴸᴼᵛᴱ | ᴮᴼᴰᵞ ᴸᴼᵛᴱ | ᴹᴱᴰᴵᵀᴬᵀᴵᴼᴺ | ᶠᴿᴱᴱ ˢᴾᴵᴿᴵᵀ ✨

SELFLOVE IS BEING ABLE TO SAY NO TO THINGS WHICH ARE LUXURISED BY THE SOCIETY. AND SAYING YES TO THINGS WHICH MAKE ME TRULY HAPPY✨
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We will leave our fancy apartment very soon. For being able to create more room for simplicity and pure happiness.
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When I was working for a big company full time (sometimes 80h per week) I thought I need to do that in order to make enough money, to be able to afford a luxurious apartment, a big car or two, to go on super high class vacations etc. well it took me not too long to reach this state. There I was. A super busy successful business woman with a Audi Q7, an exclusive designer apartment with a pool and a great view of the mountains. A young successful woman who had no time for family, friends or a healthy relationship. I also hadn’t any time for spending the big money I made. This was overwhelming and confusing because now I was wealthy and successful and finally had the money for all the things I ever wanted right???
Wrong. I was completely wrecked. Always on the go always late always in a hurry. Every few weeks I got a flu, or bronchitis or a bladder infection. I ended up working even on sundays until 11pm just to make sure to be well prepared for my clients on Monday.
Of course there was no time for healthy food! Oh please! sexy successful women don’t give a sh** about food at all right? A coffee to go and sometimes a bottle of juice should be enough for that kind of lifestyle right.
One day I recognized I’m gonna die if I continue living like that. Or at least my inner soul will die. I quit all that and started all over again. I got back to school made my university degree while working as waitress in a restaurant. It was a tough time to go from big bucks to very little for sure. But what I got was inner freedom. And freedom can not be payed with money. Inner freedom is always a state of mind. And from this point I started to unfold my true self🙏♥️
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Thank you for reading to the end. Sharing my story is some kind of healing for me. So grateful to share it with you💝

S͟͟E͟͟R͟͟V͟͟I͟͟N͟͟G͟͟ I͟͟S͟͟ O͟͟U͟͟R͟͟ C͟͟A͟͟L͟͟L͟͟I͟͟N͟͟G͟͟✨
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YOU GUYS! THE PODCAST WILL BE IN GERMAN🎧🎤🖤
If you had been voting for ENGLISH I would need to join a ‘speak freely’ class ASAP😅
But now I don’t need to do it yassss.
At least not for the #podcast. But for the #youtubechannel I will need someone to practice with, because they will be in English😍 Any of you who offer Skype English classes? Dm me!
There are many of you who come from different countries and I love that so much🙏♥️ especially because many of you guys are from the US, Australia, Georgia or UK. And I am originally from Lithuania and my Lithuanian friends who now live in the UK, Japan, Irland or Vilnius of course don’t speak German. So yes this is what is gonna happen. I don’t know how, but I’m sure the universe is gonna figure it all out nicely😉🙏✨
I am curious where else you guys come from, comment below♥️

YOU HAD A PURPOSE BEFORE ANYONE HAD AN OPINION.
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Us this morning going through our “What else do we need in our 🚐”-list🗒
We emptied our apartment in Nürnberg. Why? Because this fancy apartment is one of those things which hold us back from what we really want. We want to be in nature, see the sun coming up and down, chatting by the campfire before going to bed, taking morning walks on the beach....🙏✨ #manifestation

HOT REISHI CHOCOLATE R͟E͟C͟I͟P͟E͟ !
As you asked and I promised here you go with this super simple and OMG so good and warming super healthy alternative to coffee☕️ Don’t get me wrong I love coffee but we all know we don’t need to overdo it🙈
So here you go. And pls google “Reishi health benefits” and “raw cacao benefits” beforehand. I can tell you I was trying a looooot of these kind of recipes and at the end I needed to come up with my own one. Why? Because many recipes are too heavy for our body to digest. Too many spices in one cup can overwhelm our digestive system and your tummy gets bloated or worse. As you probably know, I love simplicity in every kind of my living. And so is this beautiful HOT REISHI CHOCOLATE. And remember; your food or drinks should ALWAYS be delicious. It will not help it to be healthy but not yummy. You want your body to be craving healthy food, for that you will need to figure out how to prepare your dishes in a super delicious way. I know it can be hard at the beginning. Of course it’s hard. Everything you’ve never done before is hard until you improve and know more about it. But you try again one day, and then again and again.
Alright I wish you a beautiful & cozy time with your cuppa♥️
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HOT REISHI CHOCOLATE R͟E͟C͟I͟P͟E͟ !
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Serves 1 for a 300ml cup.
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150 ml Water
150 ml Plant milk (mine is gluten-free oat milk)
1/2 TSP Reishi Powder (mine is from @pureraw.de )
2 TSP raw Cacao Powder
1,5 TSP Coconut blossom sugar
1/2 TSP raw coconut butter (mine is from @drgoerg)
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Enjoy your blissss✨✨✨✨

WE WILL NEVER GET BACK THE LIFE WE WASTE TRYING TO BE ᴺᴼᴿᴹᴬᴸ.
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📸:@vanlife.journal
Quote: @atticuspoetry

LOST IS A LOVELY PLACE TO FIND YOURSELF ✨

DRY SHAMPOO R͟E͟C͟I͟P͟E͟ ✨
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I’m really grateful to share with you this dry shampoo recipe, which maybe will light up your life like it did lighten up mine💆‍♀️ As you know I am living toxic free as much as possible. It started with giving up super toxic things about 6 years ago: drinking hard alcohol, smoking here and there, binge eating on crap food (also mc Donald’s/Burger King🤮), then giving up processed meat, eating only ‘natural’ meat produce, then giving up diary products, then giving up all kind of meat, giving up sugary products, giving up chemical Body care products etc.
By now I replaced everything with super natural, living products, which makes me feel so much more alive. It makes me feel the love for my body so deeply. The beautiful side effect of not supporting the cruelty to animals made my decisions and feeling so much more rewarding. I’m just so grateful for that omg. And I really admire people who give up animal products only because they feel sorry for the animals. In my case it was my health which brought me to this amazing awareness and I will NEVER go back. The feeling of freedom (freeing my self and so to do to animals and our Mother Earth) is too sweet to ever go back. I really get tears in my eyes while writing this🙏🙏😭😭😭
Ok what I will give you is this beautiful hair loving dry shampoo which let you go longer without washing your hair AND having super beautiful hair✨ Well I hope it will, if yes let me know🤗
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R͟E͟C͟I͟P͟E͟
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2 TBSP organic starch (potatoe, sweet potatoe, corn, rice, fruit etc) mine is potatoe starch
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1 TBSP raw cacao powder (if you have darker hair just put more cacao powder until you get the right darkness for your hair)
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1/3 TSP ground cinnamon
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2 drops high quality essential oil (I use lavender from @doterra)
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Combine everything and mix it together. Sprinkle with hands on the scalp and massage in gently. Store in a glass. Eat if hungry. no u don’t eat it😂 it might taste not as good as it smells😋 ok guys thank you for being interested in it. If you try this, pls let me know. It encourages me to share more of that stuff✨ love ya

A green Smoothie a day🌿 hopefully soon in our 🚐 because I bring my Vitamix with me😝 R͟E͟C͟I͟P͟E͟➡️
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R͟E͟C͟I͟P͟E͟➡️
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2-3 bananas
spinach (frozen)
1 TBSP barley grass
1 TSP chlorella
1 TSP Hempseeds
some water
✨enjoy your ᴮᴸᴵˢˢˢˢˢˢˢ✨✨

Ok here you go. As promised here comes the #RECIPE which can be your breaky, your lunch or dinner. Sometimes according to my cycle my body is really craving savory food in the morning. In the past I wasn’t listening to it and got my everyday smoothie/juice/fruit instead of giving it what it was asking for. And I was wondering why my green smoothie wasn’t as good as always. Today I’m appreciating those kind of shifts my body makes. Because it always knows better than my mind🙏♥️)
Alright enough talking. Here you go guys. I hope you’re gonna love this one👅
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R͟A͟W͟ R͟E͟D͟ A͟V͟O͟C͟A͟D͟O͟ W͟R͟A͟P͟S͟
radicchio leafs
3 tomatoes
2 small cucumbers
red onion
1 avocado
2 TSP olive oil
2 TSP date syrup
2 TSP high quality balsamico (optional)
Natural rock salt & black pepper according to your taste
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Cut everything into small pieces besides of the radicchio leafs. Add the seasoning ingredients and stir with a spoon. Place your veggie salsa into the radicchio leafs, roll & taste the mix of creaminess & crispiness👌🏼 #bomb 👅👅👅
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I’m curious who else is having those kind of cravings??🤔🌮🌯🥟🍧🍢🍲🥗🥑

THERE IS NO RUSH.✨
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📸:@vanlife.journal
Quote: @melissaambrosini

Simplicity is king👌🏼 @alohapoke_munich

...don’t expect a goddamn thing from anyone. Hard but effective✨

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