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veravanguard veravanguard

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Vera VanGuard  Actor πŸŽ₯ Filmmaker 🎬 Cosplayer βœ‚ INBA Bikini Olympian πŸ† πŸ‡ΊπŸ‡ΈπŸ’ͺ πŸ‘‰Pro Child Size Hand Model πŸ‘ˆ Pro Hair & Makeup Artist πŸ’„ Healanything.com "VERA15"

http://WWW.VERAVANGUARD.COM/

CAPTION THIS!
My quote is "Gimme that dress!"
Did an amazing photo shoot with @norareynoso as the model and @stormgodphotography
Hair and Makeup on Nora by me... #photoshoot #captionthis #bride #destroythedress #mua #makeupartist

A little #lightpainting by @machucapictures one night high in the mountains of Bel Air. #art #artmodel #light #power #night #nightart #belair

A little #lightpainting by @machucapictures one night high in the mountains of Bel Air. #art #artmodel #light #power #night #nightart #belair

As the post production is now in the sound stage. Here is a new poster! @breaking_barbi
www.breakingbarbi.com
ALMOST THERE!!!
#poster #postproduction #aliens #action #scifi #sciencefiction #movie #film #moviemaking #breakingbarbi

Hanging out in Bel Aire today in a mansion that has a giant hot tub... Pool... And a jacuzzi in the bathroom with a mirror big enough to see everything. #sunset

The #stage You just can't fake that πŸ˜ƒ. I πŸ’—πŸ’—πŸ’— competing. #Throwback to November 2017 competing in the Natural Olympia (I won 1st place in this division and 4th in Bikini Fitness πŸ†πŸ‘‰πŸ‡ΊπŸ‡Έ) @inbaglobal_official #tbt

So grateful to my last minute coach: @gidgetmigliaccio

#victoriasecret #model
#competitor #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia

At 8:30pm on Feb 3rd we became the proud parents of our new baby. We called it @breaking_barbi #newborn #postproduction
#featurefilm #proudparents

You ask what a #handmodel does? Yuuuuuup. Its nothing like you imagine. πŸ‘πŸ‘ŠβœŒπŸ‘‹πŸ™ŒπŸ’ͺπŸ‘† #setlife #cameraop #facecam #alexa #arri #rigging #dp

Today I'm on set as half hand model, half robot. There is another rig that sits on my head. Gonna need to foam roll for the next 10 days. These guys are lucky I work out πŸ’ͺπŸ’ͺπŸ’ͺ #handmodel #stuntrigging #camera #cameraop #arri #actress #setlife #alexacamera

#Throwback to when I did a goth web series called "Goth Girl" it's on youtube all three hilarious seasons. #goth #gothgirl #actress #webseries #dark #traintracks

Doing a little posing workshop with my sisters and brothers from my federation the #INBA @inbaglobal_official (WADA tested natural elite #bodybuilding organization) and here's me in the hat doing what I do when I'm on stage. Posing is soooo important and I work hard every day to improve it. Thank you to @norareynoso and @fit2njoy for doing what you do.

Current prep coach of amazingness: @gidgetmigliaccio

PS. I did mention I'm a gold medal winning natural Ms. OLYMPIA 2017? πŸ’ͺπŸ’—πŸ†πŸ‡ΊπŸ‡Έ Posing coach: @audrey_kaipio
#Leggings by @labellamafia

#victoriasecret #model
#competitor #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia

Uh, I can't wait till @breaking_barbi feature film is done!!! It will be such a fun little #featurefilm. I went last weekend to the #lafitexpo and saw two cast mates working literally 5 feet away from each other and had no idea we were all in the same project! Left is @monkeyofsteel and on my right is @kyleclarke Just wait and see how amazing these guys are in Breaking Barbi!

#victoriasecret #model
#competitor #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia

In honor for #humpday here is some #booty from our soon to be finished feature film @breaking_barbi
One booty belongs to me the other belongs to @amyejohnston
#bootyworkout #hips #jeans @freddystoreusa #freddypants #blondes #comedy #featurefilm

A couple of months ago I got the honor of hanging out with my writing #mentor Jon D'Amore. Check out his books: "Deadfellas" and "The Boss Always Sits in the Back" - based on his true life stories! He was patient enough to teach me the fundamentals of script writing years ago on a feature action comedy I was writing "Hitwomen." If @breaking_barbi does well, we might do that one next. #careergoals #writers #comedy #screenwriters #author #books #bucketlist

On #Christmas Day we have a tradition between me and my #NYC #bff Godiva D'Mer to do themed #photoshoot This year we stepped it up and did a little #video of us as #bellydancers
Last year we did sexy Christmas Queens. Next year who knows but we have some ideas... Christmas mermaids? πŸ’—πŸ’—πŸ’— #bellydance #exotic #abs #themewear

Oh what a fantastic time I had at the #lafitexpo so many highlights... Especially when I met my #ifbbbikini pro #fitspo @angelicaht - Ms. Olympia 2017 and me, INBA Ms. Natural Olympia together! πŸ’ͺπŸ˜˜πŸ’—πŸ’—πŸ’— Other super awesomeness was bumping into TWO cast mates from @breaking_barbi The Barbarian played by @monkeyofsteel and Jake played by @kyleclarke ... Ladies you won't wanna miss what they do in the movie LOL πŸ˜‚πŸ˜‚πŸ˜‚ Always a pleasure to see my buddy @lonstermash also props to some fantastic foam rollers by @intelliroll
My awesome leggings by @labellamafia

#victoriasecret #model
#competitor #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia

I am sooooo honored and happy! I'm on the next promo poster for the next Iron Gladiator #naturalbodybuilding thank you @norareynoso and @inbaglobal_official This was also one of my favorite bikinis I ever wore on stage.
www.naturalbodybuilding.com

PS: in other news: my ranking just moved up from 3rd to 2nd in the World Cup since girlie who got 1st got BUSTED for steroids. She also beat me in the Natural Olympia so I moved up a notch there too. Moral of the story: Don't cheat! Plenty of federations that don't test.

#victoriasecret #model
#competitor #athlete #hardbody #fitness #fitnessmodel #veganfitness #fitnessgirl #fitnessathlete #fitnesscompetitor #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #fit #fitgirl #girlswithmuscles #naturalbodybuilding #msolympia #missnaturalolympia

Hiking in the Mountains and sometimes a little birdie decides to hang with you. #bird #yikes #hiking #nature

#newyear2018 wrung in at the #flyingmorgans castle in the #hollywoodhills Glorious!
#masquerade #bonniemorgan

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