veggiesandme veggiesandme

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Megan Young  What to learn to prepare delicious balanced veggie meals without big 💰 or traveling to the Amazon for ingredients? Get your FREE starter kit here👇

"Don't Try to Be Perfect, Just Eat Plants and Let Your Body Do the Math" - excerpt from WHOLE by Dr. T Colin Campbell. Include foods of every colour of the rainbow in your diet. 🌈 🌈 🌈

Dressings, like my Strawberry & Balsamic Salad Dressing, are the key ingredient in a delicious salad.... but edible flowers make food oh so pretty! 👀 link in my profile above for the dressing recipe 🌻🌻🌻

Have you tried sprouted chickpea hummus? I don’t know about you but I love Hummus! It goes with almost everything, it is really nutritious and easy to make. I have been making Hummus for years but this week decided to try Sprouted Chickpea Hummus for the first time.

Sprouts are really the super hero food of the diet. Sprouts have the “Highest Concentration of Nutrition per Calorie of Any Food”. These little bundles of goodness are chocked full of enzymes, nutrients, vitamin C, carotenoid A, and many B vitamins (such as folacin). When a bean or seed is sprouted its nutrition is broken down into its simplest form – starches into simple sugars, proteins into amino acids and fats into essential fatty acids. So, next time you think of having some beans or seeds try sprouting them instead of cooking them. 👀 link to the recipe in my profile above.

Photography lessons over coffee ☕️

Weekend mornings are for pancakes 🥞 🥞 🥞

Have you seen this film yet? 'What The Health' is a new must see documentary for anyone interested in their own health. This is the follow up film by the creators of #Cowspiricy and will absolutely blow your mind. It is bursting with health related information from the world’s leading professionals in the field of plant-based nutrition. The film also uncovers the scary link between big business sponsorship and some of the worlds largest and most recognisable health organisation.
Lock this one in for your movie night this weekend.

I believe that it is the sauce/dressing, in many instances, that makes the meal. The right fresh, creamy, spicy, herbie, zingy, tangy, sweet or savoury dressing can take your favourite veggies from OK to OMG!

At last week’s ‘Eat More Veg!’ workshop I introduced my students to my simple Buddha Bowl Blueprint and one of the important elements is a Wow dressing.
And this… my friends is that special dressing. Use it on top of Buddha Bowls, salads, plates of streamed veggies or even as a dipping sauce. If you try this I promise you… you won’t be disappointed. 👀 link to recipe in my profile above 😃

Potato Gratin with #vegan herb and cashew cream is the bomb. You got to try it next time you are in a comfort food mood 🥔 🥔 🥔

9:30am: best Mother's Day present ever (sleeping beauties)

Congratulations Claire & Tristan on your beautiful wedding (amazing vegan food) #cwxtv2017

Roast veg, pesto and salad is a match made in veggie heaven 🌱💕

For those of you beautiful people coming along to our #EatMoreVeg workshop in Bondi Junction tonight... I hope you are hungry 😘

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