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vegetarian_fit555 vegetarian_fit555

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Allison  20 | Vegetarian πŸ“ fitness πŸ‹πŸΌβ€β™€οΈ MAπŸ“

I did my hair and makeup yesterday but of course I forgot to take a pic before I went out in the ran/to the gym πŸ˜“ Read below for yesterday's workout πŸ‘‡πŸ»
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Bicep + Tricep πŸ’ͺ🏻
*hammer curls (10x3)
*bicep curls (10x3)
*overhead tricep extension (10x3) * tricep kickbacks (10x3)
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Cardio πŸƒπŸΌβ€β™€οΈ
*15 min on stair master *15 min on bike
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Hi πŸ‘‹πŸ» Today I read 70 pages of my biology of aging textbook and below I'm gonna tell you why exercise and nutrition are cool 😎
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Soooo obviously exercise is important but did you know that having an active lifestyle will lower your chances of having osteoporosis especially strength training. Strength training helps strengthen bones and muscles which naturally become weaker as you age. .
Being active will also help prevent risk factors for heart disease (THE NUMBER ONE CAUSE OF DEATH) like blood cholesterol, diabetes, and hypertension. .
Exercise also controls weight! You don't have to go to the gym to be active! Take the stairs or park your car in the far spots when you're going to the grocery store!
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Exercise also improves mood. After a stressful day I love to lift. When I'm angry I love to do sprints on the treadmill. Physical activity will leave you feeling happier and more relaxed. .
Finallyyyyy exercising will give you an increase in confidence. You will feel better about your appearance (not that there's anything wrong with the way you look). .
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#workoutmotivation #fitness #fitnessmotivation #fit #bodybuilding #bodypositive #bodytransformation #bodypositivity #fitgirls #fitbit #fitfam #fitnessbody #fitlife #fitjourney #fitnessquote #fitnessbody #fitnesslife #fitnessforlife #fitnessgoals #fitnessgirls #workouts #workoutclothes #workoutflow #workoutday #workoutdaily #workoutday #biceps #bicepworkout #triceps #tricepsworkout #armworkout #veganrecipes

Did lots of shopping today ☺️☺️☺️
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Also today was leg day!!!! Here's my workout πŸ˜›
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Pile squats with a dumbbell 10x5
Walking squats with cable 10x5
Split squat 10x5
Stiff leg deadlifts 10x5
Kneeling squats 10x5
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#workoutmotivation #fitness #fitnessmotivation #fit #bodybuilding #bodypositive #bodytransformation #bodypositivity #fitgirls #fitbit #fitfam #fitnessbody #fitlife #fitjourney #fitnessquote #fitnessbody #fitnesslife #fitnessforlife #fitnessgoals #fitnessgirls #workouts #workoutclothes #workoutflow #workoutday #workoutdaily #workoutday #biceps #bicepworkout #triceps #tricepsworkout #armworkout #veganrecipes

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