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vegetarian_fit555 vegetarian_fit555

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Allison  20 | Vegetarian πŸ“ fitness πŸ‹πŸΌβ€β™€οΈ

Food and Sophie πŸΆπŸ˜‹ This is a little pasta salad made of orzo, dried cranberries, walnuts, apple, and cilantro.
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I love making food ahead of time. I get lazy (a lot) and don't feel like cooking so it always helps to have some healthy pre made food!
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Happy Saturday πŸŽ‰ .
Trained back today! I focused on high reps low weight the entire workout and focused on slow movements and correct form.
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Improper form can result in injuries. If you have to sway your body to lift a weight, then LOWER the weight!!! Work your way up to the heavier weight!
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Proper form also will ensure you are targeting the correct muscle. If you are putting your whole body into an exercise, chances are you are targeting other muscles than those intended. .
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#workoutmotivation #fitness #fitnessmotivation #fit #bodybuilding #bodypositive #bodytransformation #bodypositivity #fitgirls #fitbit #fitfam #fitnessbody #fitlife #fitjourney #fitnessquote #fitnessbody #fitnesslife #fitnessforlife #fitnessgoals #fitnessgirls #workouts #workoutclothes #workoutflow #workoutday #workoutdaily #workoutday #biceps #bicepworkout #triceps #tricepsworkout #armworkout #veganrecipes

Currently at work waiting for a folder to download on my computer πŸ™„
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I love listening to podcast at work! It makes work go by so much quicker!!! Especially when you're inspecting sewers πŸ˜’ .
My favorite podcast are TED radio hour, my favorite murder, and unexplained. .
TED radio hour has SO many informative podcasts and they are all an hour long. They have a huge range of topics and I find them all so interesting. .
My favorite murder is so addicting and I've quickly listened to all their podcast! .
Unexplained is soooo interesting!!! It's about unexplainable events that have happened and theories are stated about what happened. .
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#workoutmotivation #fitness #fitnessmotivation #fit #bodybuilding #bodypositive #bodytransformation #bodypositivity #fitgirls #fitbit #fitfam #fitnessbody #fitlife #fitjourney #fitnessquote #fitnessbody #fitnesslife #fitnessforlife #fitnessgoals #fitnessgirls #workouts #workoutclothes #workoutflow #workoutday #workoutdaily #workoutday #biceps #bicepworkout #triceps #tricepsworkout #armworkout #veganrecipes

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