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Lisa | vegannomadchick.com πŸ‰  πŸ“Zagreb, Croatia (Belgrade next!) πŸ₯— simple vegan meals 🍌 high carb low fat πŸ‘£ minimalism πŸŽ’ travel 🌱 plant-based living πŸŽ₯ YouTube: Vegan Nomad Chick

https://m.youtube.com/c/vegannomadchick

Simple breakfast this morning! I finally got more PB2 powdered peanut butter after not having it for three long weeks. 😜 I couldn't really taste the oatmeal since I'm getting over a cold at the moment πŸ˜“ but I think it tasted okay. πŸ˜‚ I added a tablespoon of cocoa powder and half a banana into the oats which made it very chocolately.
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Lately, I've been redesigning my blog since I can't do any videos with a stuffed up face. πŸ˜‚ I'm transitioning my blog to focus primarily on recipes. All of the recipes I post will be easy to make without complicated kitchen equipment, vegan (obviously 😏), *completely* free from oil and processed sugar, and without added salt.
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I cook this way every day so I figure why not document the ingredients and methods. I hope I can show others that healthy, nourishing meals are easy to make and tasty even without oil or other processed stuff.
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Both @roaming_kuba and I have lost significant amounts of weight (~40 lbs for Kuba and ~25 lbs for me!) and improved our health immensely by eating a true whole foods high carb low fat diet (one rich in fruits and vegetables and without oil or processed sugar).
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We never restrict calories and eat as much whole foods as we like. I hope we can inspire others to follow suit because yo-yo dieting and calorie restriction not only are terribly stressful, they just don't work long-term.
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If you have any suggestions for what you'd like to see on my blog, let me know! Thank you!
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#breakfast #veganbreakfast #oatmeal #porridge #chocolate #peanutbutter #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #getinmybelly #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #vegancommunity #veganlife #crueltyfree #carbs #vegan #plantbaseddiet #eatplants #food #healthyvegan

Rainy day breakfast πŸŒ§πŸ‘πŸŒβ˜ΊοΈπŸ’• Cinnamon banana oatmeal in my big bowl. I wanted all the fruit this morning. 😜 I'm surprised these peaches are so good this late in the season, but I'm not complaining!
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We're about to head in to town to meet up with our friends. Since the weather is miserable right now, I'm thinking I'll cook us a late lunch so we can all chill inside. I'm thinking chips, chili, possibly baked cauliflower? I can't decide. πŸ˜… Too many tasty options!
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#breakfast #veganbreakfast #oatmeal #porridge #peach #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #veganlife #crueltyfree #carbs #vegan #plantbaseddiet #eatplants #healthyvegan #health #healthy #eatclean #veganism

Lunch from earlier. πŸ˜‰ Rice with lamb's lettuce, peas and carrots, mushrooms and peppers cooked in tomato paste and seasoned with oregano and black pepper. πŸ‘Œ Simple but tasty lunch as always!
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Do you know why it's called lamb's lettuce? @roaming_kuba guessed that maybe lambs like to eat it 😜 but we actually Googled it. It's because the leaves look like a lamb's tongue. πŸ˜… So weird!
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Tomorrow our friends @umeko_chan and @ktchn_nrchst are coming to visit Zagreb! πŸŽ‰ We haven't seen them since we left Scotland in June. It will be so nice to catch up with them in person and show them around the city!
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#lunch #rice #peas #carrots #highcarb #food #healthyvegan #veganfood #plantbased #plantbaseddiet #eatplants #veganfoodporn #plantpower #vegansofig #plantbasedfood #vegancommunity #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #veganlife #healthyfood #crueltyfree #carbs #vegan #veganbowls #veganbowl #healthy

Happy Monday! πŸŒΈπŸ‘πŸŒπŸŒˆπŸŒž Cinnamon banana oatmeal topped with a juicy peach, banana, frozen blueberries and raspberries. Yum!
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We managed to find some tasty peaches at Konzum (and again at the market this morning). Lucky us!
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We won't have them for much longer though. We also noticed watermelon was missing from our favourite stall at the market. 😒 We will just need to adapt our meals to reflect the changing seasons. πŸ˜‰ We've had watermelon almost every day this summer. I guess it's time to move on!
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The best citrus I've ever had are the little Croatian mandarins. I'm not sure if they are true mandarins but their skin is a mix of yellow, orange and green and the flesh is super sweet! πŸ˜œπŸŠπŸ’¦ So at least we have citrus season to look forward to!
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#breakfast #oatmeal #porridge #peach #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #vegancommunity #veganlife #crueltyfree #carbs #vegan #veganbowls #veganbowl #plantbaseddiet #eatplants #healthyvegan #health #healthy #eatclean

Breaded and baked cauliflower bites with whole wheat spaghetti, roasted chickpeas, and saucy veggies. 😱 This breaded cauliflower though!! So good! It reminds me of popcorn chicken, except this version is better (obviously πŸ˜‰) because it's cruelty-free, healthy, and easier to make.
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Dip the florets in a batter of equal parts oat flour and water, and some of your favourite spices (we used black pepper today), then coat with oat pieces. Place them on a parchment-lined pan and bake at 220C for 40-50 minutes until crunchy. πŸ‘Œ Simple and delicious!
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I'll record a how-to video for you this week since I have some tips and tricks for easy breading. It sounds tricky but battering and breading is pretty easy. I'll teach you. πŸ˜‰ No worries there!
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We also tried coating them in farina but the ones coated in oat pieces were much better!
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Now it's time to relax for the rest of the night. I hope you had a nice weekend!
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#pasta #spaghetti #cauliflower #chickpeas #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #getinmybelly #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #vegancommunity #veganlife #crueltyfree #carbs #vegan #veganbowls #veganbowl #plantbaseddiet #eatplants #food #healthyvegan

Good morning! 😍 @roaming_kuba made more powidΕ‚a so I swirled it into my oatmeal. PowidΕ‚a is plum jam made from Ε›liwki. These plums are small and oblong as opposed to roundish. This jam is nice and sweet without any added sugar. So good!
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Maybe he can show you how he makes it in a video. 😏 It's easy!
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Also for breakfast: my vitamin sprays. 😝 I have one for B12 and one for Vitamin D.
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I didn't take VitD while in Spain since it was super sunny 24/7, but we've been in Zagreb for two weeks now and we both felt a difference in our mood and energy levels. We just picked up this spray the other day and I feel better already.
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Don't neglect your vitamins, my friends!
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#breakfast #veganbreakfast #oatmeal #porridge #plum #jam #powidΕ‚a #blackberry #highcarb #veganfood #vegancommunity #plantbased #veganfoodporn #vegansofinstagram #whatveganseat #govegan #plantpower #vegansofig #healthyfood #healthylifestyle #veganfoodshare #plantbasedfood #plantbaseddiet #healthycooking #veganlife #crueltyfree #carbs #vegan #eatplants #healthy

Oil-free chips and chili 😍😍 Best lunch ever! I bake the chips on parchment paper for ~50 minutes, shuffling them around halfway through. πŸ‘Œ So good!
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Today's chili: carrots, peppers, mushrooms, chickpeas, kidney beans, tomato paste, oregano, black pepper.
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We don't have any chili powder. 😬 I might try a non-spicy one if I can find it but in general chili anything hurts my stomach. πŸ˜” I used to be able to eat spicy food! I'm not sure why my stomach doesn't like it anymore.
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I guess I'll survive. πŸ˜‰ I have plenty of other tasty things to eat! Speaking of which, I just uploaded my how-to recipe video for that sweet potato crust pizza! πŸ• We made it twice so far. It's so good!
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#chips #fries #potatoes #broccoli #oilfree #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #vegancommunity #veganlife #crueltyfree #carbs #vegan #veganbowls #veganbowl #plantbaseddiet #eatplants #healthy #food

Melty cherries and chocolate 😍😡🀀 another tasty combo for breakfast (or any time of day).
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We went to the market this morning before the rain started and have been cooking up a storm. β›ˆβ›ˆ Now it's time for some video editing. How is your Saturday going?
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I've also been looking into free (and cheap) things to do in Zagreb since we have friends visiting in a few days!
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Hope your weekend is sunnier than ours. 😜 Enjoy your day!
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#breakfast #cherry #oatmeal #porridge #chocolate #highcarb #vegancommunity #veganlife #veganfood #veganfoodporn #plantpower #vegansofig #plantbasedfood #healthyfood #healthylifestyle #healthyvegan #eatclean #veganism #vegansofinstagram #whatveganseat #plantbased #govegan #veganfoodshare #healthycooking #crueltyfree #carbs #vegan #veganbowls #veganbowl #plantbaseddiet

Rice and beans πŸ’― killer combo 😡😜 We also had steamed broccoli, boiled peas and carrots (from frozen) and some sautΓ©ed mushrooms and peppers since we had them leftover from yesterday.
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I don't mind frozen (or canned) veggies at all. Sometimes they taste better than fresh ones. πŸ˜‰ It just depends on what we are cooking. I prefer fresh over frozen broccoli, but for peas and carrots, frozen is fine for me.
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I feel like I'm stuck in a creative rut lately. I'm happy to have an outlet for photography but I'm still frustrated. I need some new inspiration outside of social media. πŸ˜‘ I'll guess I'll wait patiently until that inspiration hits me.
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I hope you have a great weekend! πŸ€—
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#lunch #beans #rice #peas #carrots #broccoli #oilfree #lowfat #whatveganseat #veganbowls #veganbowl #vegancommunity #veganlife #plantbaseddiet #eatplants #highcarb #veganfood #vegansofig #plantbasedfood #healthyfood #healthylifestyle #plantpower #govegan #veganfoodshare #healthycooking #crueltyfree #carbs #vegansofinstagram #plantbased #veganfoodporn

Happy Friday 🌸 I ordered more PB2 online but until that arrives, I have a small jar of natural peanut butter to hold me over. 😬😜 It's tasty but not as good as PB2.
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It melted before I could swirl it on my oatmeal. πŸ˜‘πŸ˜‚ Just peanut butter, frozen raspberries, and banana today, along with banana and cinnamon mixed in as the oats cooked.
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Today my plan is to work on a how-to recipe video for that sweet potato crust pizza from last week. πŸ•πŸ˜‰ I should have it done later today or tomorrow. Subscribe to my YouTube channel (Vegan Nomad Chick) so you don't miss it.
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#breakfast #veganbreakfast #oatmeal #porridge #peanutbutter #highcarb #veganfood #plantbased #veganfoodporn #plantpower #vegansofig #plantbasedfood #getinmybelly #healthyfood #healthylifestyle #vegansofinstagram #whatveganseat #govegan #veganfoodshare #healthycooking #vegancommunity #veganlife #crueltyfree #carbs #vegan #vegansofig #veganbowls #plantbaseddiet #eatplants #food

Everything is peachy-keen this morning. (Even though this photo is from last week. 😜) I slept so well last night after hiking yesterday. The weather was perfect! β˜€οΈ And it looks like we'll have another sunny day today.
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Winter is coming, so that means less sunshine and more grey days. I'll need to start taking Vitamin D again because I can't survive without it. It made a huge difference in my mood when I lived in Scotland. I moved there from California, and after a week or so of grey rainy days, I felt like the world was ending. It's funny to think about it now but at the time I felt terrible.
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I started taking a VitD supplement and felt better in a matter of days! We need lots of sunshine to function. Being without it affects your mood severely!
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Everyone who doesn't live in a place like Spain β˜€οΈβ˜€οΈβ˜€οΈ needs to take Vitamin D!
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So please take a supplement even if you think you don't need it. It's easy to take with a spray and you'll feel immensely better!
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#oatmeal #oats #porridge #breakfast #peach #chocolate #veganbowl #veganbowls #starchbased #vegan #vegansofig #veganfoodshare #veganfood #whatveganseat #govegan #veganism #veganlife #veganfoodporn #vegansofinstagram #plantbased #plantbaseddiet #healthy #health #healthyfood #healthylifestyle #healthyeating #highcarb #lowfat #highcarbvegan #lowfatvegan

Hey πŸ‘‹ this was my glorious πŸ˜‡ pasta and pea heavy lunch from yesterday. 😜 I'm a day behind on my IG photos for a few reasons. One, I don't think my hashtags are working for people who don't follow me πŸ˜‘ and two, I've been focusing on other things like videos and non-food photo editing.
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Tomorrow we are going for a hike for @roaming_kuba 's birthday. πŸŽ‰ We'll be hiking though a forest so hopefully we have some good views at the top!
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So I don't think I'll post tomorrow but I do have another new video for you! It's up on my YouTube channel now, just me showing you how I make my oatmeal. πŸ˜„

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