veganforearth veganforearth

1,275 posts   3,531 followers   122 followings

🌱Traci🌱Griffiths🌱  VEGAN 4 22yrs, Model, Possum Carer, Activist, Reiki Master 🙏🏻@reikiforhealth 🦁@zambi_wildlife_retreat 👶🏼@bubbygrubs 🏍@veganriders 🐶@crunchy

KINDNESS IS MAGIC NO MATTER WHAT THE SPECIES...
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To find out more about who we are and what we do @zambi_wildlife_retreat head on over to our website www.zambiwildliferetreat.com.au
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AND, we have a big charity ball #beautyandthebeast coming up in October that we hope will help raise much needed funds for our sanctuary.
Come join us for a star filled night😃
If you haven’t secured your seats yet, you’ll find the direct link in my IG profile.
P.S. We have an AMAZING headling act that will be announced on @kyleandjackieo within the next couple of days...stay tuned.
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www.bubbygrubs.com @reikiforhealth
#organic #vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #sentientbeings #veganism #veganactivists #vegansofig #retreat #love #sanctuary #zambiwildliferetreat #helptheanimals #puma #cougar #rescueanimals @samdessen @brooke.lagana

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⚠️ CONTAINS GRAPHIC CONTENT
“It costs us so little to go vegan, it costs animals so much if we don’t...” ~ Gary L. Francione
#GoVegan 🌱🙏🏻
@directactioneverywhere .
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www.bubbygrubs.com
#vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #veganfriends #vegansofig #love #farmyard #endfactoryfarming #sanctuary #deer #videooftheday #vegansofaustralia #batteryhens #chicken

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OUR RESCUED BATTERY HENS
Today I had the pleasure of hanging out with a bunch of really cool chics, our rescued battery hens, amongst our other feathered rescued friends of course.
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Sadly we couldn’t save these girls from the horrendous conditions they suffered when they first came into this world, like the painful process of being debeaked, but at least now we know they will never be harmed again and will get to live out their lives in comfort, here at Zambi Wildlife Retreat. @zambi_wildlife_retreat
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Each time you buy products that contain eggs (cage free or not) or you are chowing down on a chicken burger/nuggets etc., you are paying someone else to torture and mutilate an innocent sentient being, who, like you, wants to live....
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They get ONCE CHANCE at life, JUST ONE CHANCE...who are we to take that away from them for the sake of just a few minutes worth of pleasure on our taste buds!?
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There are soooo many plant based ‘chicken’ alternatives today, that I promise you, would keep you guessing if it came from the ‘real thing’ or not, so WHY would we harm others when we can eat cruelty free!?
🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔🍔
MY FAVOURITE FAUX CHICKEN BURGERS ARE FROM
@monchaychicken & @soulburgerau
GO VEGAN✌🏾🙏🏻🌱
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www.bubbygrubs.com
#vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #veganfriends #vegansofig #love #farmyard #endfactoryfarming #fallowdeer #sanctuary #deer #videooftheday #vegansofaustralia #zambiwildliferetreat #batteryhens #chicken

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IRON DEFICIENCY affects nearly 1 billion people worldwide and is the most common mineral deficiency in the world!!
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Here are some hacks to increase iron absorption!
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Eat Your Greens! Leafy greens are packed with iron and many other micronutrients, as well as Legumes (such as lentils and beans) quinoa, nuts and seeds.
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To maximize iron absorption in your diet, pair these iron rich foods with Vitamin C rich foods such as...
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➖red pepper🌶
➖Strawberry 🍓
➖orange 🍊
➖kiwi 🥝
➖Or lemon 🍋
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You can also cook with an iron skillet which will increase the iron into your food.
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Avoid or eat separately from...
➖calcium rich foods such as broccoli
➖Or polyphenol rich foods such as coffee ☕️ or tea 🍵
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These decrease iron absorption when eaten at the same meal.
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#repost @drmichellegreen .
#vegan #vegandoctor #plantbased #plantbaseddiet #chiropractor #veganfitness #vgang #healthyfood #healthylifestyle #healthyeating #healthyrecipes #yummy #happy #veganism #veganrecipes #veganfood #vegansofig #veganlife #healthcoach #instahealth #mentalhealth #eathealthy #holistichealth #nutrition #wellness #grateful #drmichellegreen #kindlymadeworld #iron

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Strength grows in the moments when you think you can’t go on, but keep going anyway...
@niufitness
🎼 Shawn Mendes - In My Blood .
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www.bubbygrubs.com
#vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #veganfriends #vegansofig #inspiration #bodysculpting #transformation #veganactivism #model #fitness #upperchest #boxer #boxing #core

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This video is just soooo beautiful!
It evokes emotions of both happiness and sadness for me...
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Happiness because she/he is obviously feeling the love and CAN FEEL LOVE and sadness because most cows in this world will only ever feel the emotions of pain and suffering, just so humans can take their babies milk and put it on cereal or in a latte....or take a slab of their flesh and put it on a bun etc., ALL just to satisfy our taste buds for a few minutes everyday...
#friendsnotfood 🙏🏻🐮💚
#govegan @pokemyheart
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www.bubbygrubs.com
#organic #vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #friendsnotfood #sentientbeings #veganism #veganactivists #vegansofig #slaughterhouse #eatvegan #beef #cows

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LOOKING FOR A NEW AB/CORE WORKOUT!?
Try this Plank side to side overall core workout....it will BURN!!!🔥🔥🔥
TIPS
🔥Touch hip to floor
🔥Side of foot touches floor too
🔥Keep your butt down low (body in a straight plank)
Have fun👍🏼
🎼James Arthur - You Deserve Better
@niufitness .
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www.bubbygrubs.com
#vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #veganfriends #vegansofig #inspiration #bodysculpting #transformation #veganactivism #model #fitness #coreworkout #sidetosideplank #plank #core

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SPICY TOFU AND VEGGIE NOODLE SOUP
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I just had the most delicious bowl of Chinese veggie soup at May-King Chinese in Fairy Meadow.
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The owner was so adorable. I had never been there before and was out the front looking at the menu, when she came out and asked me could she help? I asked her could she do any vegan dishes and she was so accomodating and eager to make me what ever she could.
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The meal was amazing and came out in the biggest bowl I had ever seen🙊🙈😂
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Anyway, when I paid her she said she used to work in a temple and that’s how she knows vegan recipes so well and asked me “should she think about turning her restaurant into a vegan/vegetarian Chinese restaurant instead!?”
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To think that I could have easily just looked at the menu and walked away...
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SO if you live close by, be sure to get down and ask for a vegan soup or stir fry...the more demand the more vegan restaurants we will see. Apparently she does an amazing Choko dish that I must try next time.✌🏾
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www.bubbygrubs.com
#organic #vegan #govegan #health #crueltyfree #veganrecipe #thevoiceless #animalsarenotfood #veganism #animalrights #veganforlife #veganliving #veganfortheanimals #vegancommunity #vegansofinstagram #animals #maketheconnection #friendsnotfood #sentientbeings #veganism #veganactivists #vegansofig #veganlunch #love #factoryfarms #slaughterhouse #helptheanimals #maykingchinese
#veganchinesefood

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