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Dave Shishkoff  Vegan, cyclist, runs @VeganStart, part of @VeganSupply and #RescueHamster dad. Adventures around Victoria, BC.


Enjoyed the singletrack around Thetis today!

Starting to look more like autumn. Out for a short spin, just got over a nasty little cold, sadly going to pass on the cross race tomorrow, feeling weak as a kitten. πŸ€’πŸˆ

Got my latest @vegansupply order, lots of goodies, and kind of like a #vegan Thanksgiving in a box!

Wow! @theverygoodbutchers relaunch on Saturday has intro #yyj to an AMAZING assortment of new #vegan food, with burgers, sandwiches, sides, cheeses, cream cheese and donuts. The Cascadia burger I had was spot on, with a smoked patty, seitan bacon and heaps of avocado. Fire me a note if you want to head over some time, won't take much to talk me into it. πŸ˜‰πŸ” #yyjvegan

Another #CrossontheRock raced! Can actually call it racing, was moving up catching peeps rather than moving backwards like the last couple events. Didn't get lapped either, small victories! #cotr2017

Current favourite ride food: these oat and chocolate cookies from Nairn. They're tasty and digest well, and come packaged and ready for a jersey pocket. Plus easy to share with friends. πŸ˜€πŸͺ

I love this little guy so much!! Always impressed with how much he runs, which is now over 5,000km since I adopted him in January. He's by far the most impressive athlete I've ever met, I've only ridden about 4.3k km this year! Keep it up little buddy! (Look him up on Strava for a little dose of cuteness every day! 🐹) #SpencerSpeedypaws #rescuehamster #adoptdontshop

Just had to stop to take a pic, lovely autumn evening in #yyj!

Wahoo! Another #cyclocross race in the books; super-fun course in Ladysmith, hilarious watching the tide come in and nearly wipe out part of the course for the Expert race. A bit of rain, but mostly dry, and a bit of sand on-board. Enjoying getting back in the race world. 😁

Phew! First race in over 3yrs done and dusted, lotsa fun riding bikes with y'all! πŸ˜€ #cyclocross #cotr2017

Whoa - nearly forgot my #veganniversary - been #vegan 27yrs now! So if you've been thinking about it, here's living proof you can make it at least 27yrs, stay tuned for future updates. πŸ˜‹

Fun and busy off-bike day: got my #RaphaRising prize, also got my race license, plus signed up for Cross on the Rock and Cross Club! Been over 3yrs since I've raced, should be a good autumn! 🚴

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