vegan_athletes vegan_athletes

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Vegan Duo| Dan & Ant  🌱 Vegan Duo ... #1 Hands On Coaching for Vegans & New Vegans πŸ’ͺ 1 to 1 πŸ₯‘ 49 Recipes πŸ‘ Exclusive Mastermind 🎽 Free Tee πŸ‘‡ FREE CONSULTATION

That is my carbed up smug face β˜οΈπŸ˜‚ We do eat other foods πŸ˜‚ but you have got to love a banana or two🍌

We have said it numerous times before that skipping is one of the best cardio workouts. A recent study in research quarterly for exercise and sport found that skipping for 10 minutes a day delivered the same cardiovascular benefits over six weeks as jogging daily for 30 minutes.

Let the comments commence...I'll start it off with "I can't give up cheese it's too hard"

Would you believe it πŸ˜‚
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Nothing masculine about dairy πŸ˜‰
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We are often faced with questions and jokes that revolve around masculinity, being a male vegan isn't something generally looked at as a "manly" lifestyle.. but drinking another animal's milk is? It is for five year old calves and younger 🧐
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We aren't about following the crowd and never will be. We stand up for our beliefs! Although it really is great to see veganism growing so much even if some are labelling it a trend. It is one that is bringing huge benefits to the earth, animals and our own health. πŸŒŽπŸ„πŸŒ±

It's Transformation Tuesday and we have something special for you, announced soon. Who's interested in joining our next transformation on October 1st?
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We can only take on 20 clients for this, so we will want to speak to you beforehand via message or email. Express your interest by commenting or leave us a direct message before spaces fill up. πŸ’šπŸ’₯πŸŒ±πŸ’š
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Let's work on a real transformation, not just physical! Can't wait for this one!

I love hitting L-Sits and I have started incorporating them into my training again. It is a great way to hit the core.
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The core is exactly that, it is responsible for so much of our strength. You don't have to try to hit sole core exercises, we love to implement compound moves and heavy lifts such as deadlifts, kettlebell lifts, barbell shoulder press, squats, cleans, snatches, clean and press.. the list goes on.
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Benefits include:
πŸ’₯ Improve our posture
πŸ’₯ Strengthen our back and abdominals
πŸ’₯ Helps prevent injuries
πŸ’₯ Being able to stabilise your weights and ultimately improve form on exercises
πŸ’₯ Enhance sports performance

Couldn't have put it more simple #veganmovement

#Transformationthursday from partying in my early 20's with bad skin, back pain, drinking every weekend to healthy skin, fittest I've ever felt and green smoothies. The healthy lifestyle is the way forward for me. Tell us your own story...

Share your thoughts guys...

I haven't been the doctors in about 6 years. I have never felt better since being on a vegan whole food diet. Look after your body as you only get one. I have recovered from a serious back injury by eating better foods. Food is key to living a healthy life.

Someone had to point it out and now the whole night will become a lesson in veganism πŸ˜‚πŸ˜‚πŸŒ± #PlantsForFuel πŸ“Έ: Meme from @incogneato_vegan πŸ‘Œ

Throwing it back to this shoot almost two years ago, time flies! Lots of lessons learned along the way πŸ₯ŠπŸ’₯🌱 Where do you see yourself in two years?
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A lot has happened since then and veganism has grown so much! Back then we never thought there would be so many vegan options! What else has happened? Completing an ultra marathon, boxing in front of 1000 people, trying the Welsh 3000 hike, seventh in a crossfit comp, a solo month camping trip across Iceland, a move to Thailand pending, a Daily Mail feature, Running a class at UK Vegan Campout and of course, some inspirational client transformations! What a crazy time it has been, love all the support we get on here it is amazing to be able to connect with likeminded people across the world πŸ’š
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Where will we be in two years time?

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