An ideal would be a ratio of 1:1 which is basically impossible in our society full of e.g. vegetable oils. A healthy and achievable ratio between these acids should be close to 4:1-5:1, and should not exceed 10:1 but in reality, a lot of people have a ratio of 15:1-20-1 😱 So way too much Omega-6
So please lower your Omega-6 intake which quickly adds up with vegetable oils and increase your Omega-3 intake by eating 1 tbsp of ground flaxseeds every day (or more) plus chia seeds, hemp seeds, and walnuts.
If you want to boost your Omega-3 please take a vegan Omega-3 supplement. No, you don’t need polluted fish oil. Where do you think fish get their Omega-3 from? They (like we humans) can’t synthesize Omega-3 by themselves, they get it from eating algae! So go directly to the pollution-free source, the algae oil if you want to supplement with Omega-3.
So far I don’t supplement with vegan Omega-3 because I limit my intake of Omega-6 and consume everyday flaxseeds & walnuts. I checked my ratio 4 months ago and it was ok but vegan Omega-3 is a supplement I consider and would recommend. Do your own research and watch my YouTube video about Fish Oil YouTube/Vegains why you shouldn’t consume it 🙌🏼🙏🏼
Source for ratios:
💡Vegan Nutrition Guide IS NOW AVAILABLE: vegainstrength.de (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🥞Food Channel: @vegainsfood
#omega3 #omega6 #omega #dha #epa #fishoil #algaeoil #veganomega3 #omegaratio