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243 posts   2018 followers   691 followings

Nadia Guadagnini-Altamirano  Vegan babe ๐ŸŒฑ Self-love, health & happiness ๐Ÿ’– Certified Personal Trainer ๐Ÿ’ช๐Ÿผ Nutrishop Glendora/WestCo athlete ๐Ÿ† @united_we_fit_apparel athlete ๐Ÿ™๐Ÿผ

Squad goals ๐Ÿ˜ @united_we_fit_apparel ๐Ÿ’™โค๏ธ๐Ÿ’š
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PC: @richiesubintr ๐Ÿ™๐Ÿผ
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#UnitedWeFit #UnitedWeFitApparel #ButWhyAreMyFriendsSoFire ๐Ÿ˜ญ๐Ÿ”ฅ #MissYouGuys #LetsLift ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #AndEat ๐Ÿ˜‹๐Ÿคค๐Ÿ˜‚ #SquadGoals #YouCantSquatWithUs #GirlsWhoLift

#TBT @kmmproductions ๐Ÿ“ธ

Last night I was able to make it out to experience @intoactionus ๐Ÿ™๐Ÿผ
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For those of you who saw my story & are curious, @intoactionus is a pop-up exhibition displaying art, with music performances, workshops and panel discussions, about social justice that's hoping to bring people together, spark conversation & bring about change through #artivism ๐ŸŽจ๐ŸŽผโœŠ๐Ÿผ
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It was an amazing experience to be in a room full of people of all different races, genders, ages, sexual orientations, religions, etc. who all came together to celebrate art & diversity, educate themselves & broaden their minds, & are ready to take action & be the change.
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It's free & open to the public until Sunday! It was very eye-opening & inspiring, & I even got to hear @obeygiant speak ๐Ÿ‘๐Ÿผ
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Injustices that affect one portion of society affects ALL of society. Activism is the rent we must pay for living on this precious planet. We must take personal responsibility & be the change we wish to see in the world. Maybe you've been wanting to learn more, get involved & do your part but don't know how? This is a great start!
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In this past year I've just started to find my voice, but this year is the year I learn how to use it ๐Ÿ‘Š๐Ÿผ
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After last night, I am even more excited & ready for the women's march on Saturday! @wmnsmarchla ๐Ÿ’• Let me know if you're going I'd love to meet up!
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#IntoAction #Art #Activism #StayInformed #StayWoke #BeTheChange #DoYourPart #Equality #Intersectionality

February 2017 โฌ…๏ธ January 2018 โžก๏ธ
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The only time you should ever look back is to see how far you've come ๐Ÿ‘๐Ÿผ
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#MotivationMonday & early #TransformationTuesday VEGAN BOOTY EDITION ๐ŸŒฑ๐Ÿ‘ No animals were harmed in the building of this booty โ˜บ๏ธ๐Ÿฎ๐Ÿท๐Ÿ’• #AllNatty #AskMeWhereIGetMyProtein #HighCarbLife
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Would also like to note that I am about 15-20 lbs heavier currently (pic on the right) ๐Ÿ˜ณ So I can't stress enough how insignificant the number on the scale is, it don't mean ๐Ÿ’ฉ I'm a huge advocate for taking progress pics as opposed to weighing to measure progress!
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This is a journey, not a a destination. Dedication, hard work, consistency & patience are key ๐Ÿ‘Œ๐Ÿผ
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#FitnessJourney #VeganBooty #BootyGains #BootyTransformation #BuiltNotBought #ProgressPics

#TBT to little blondie Nauds ๐Ÿ’๐Ÿผ & my favorite shoot to date โ˜บ๏ธ by the fabulous @misssweetpeach ๐Ÿ’•
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Ladies, if you've never done a boudoir shoot then you need to do one once in your life cause it's SO FUN & such a confidence booster ๐Ÿ™†๐Ÿผ
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#Boudoir #Photoshoot #OwnYourSexy #Blondie #MissIt #WhatHairColorHaveINotBeen

"Sometimes you have to let life turn you upside down, so you can learn how to live right side up" ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
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PC: @richiesubintr ๐Ÿ™๐Ÿผ #SeeWhatIDidThere #ImKindOfABadass #AndAlsoReallyFunny #OnceAGymnastAlwaysAGymnast
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Rockin @united_we_fit_apparel ๐Ÿค˜๐Ÿผ #UnitedWeFit ๐Ÿ’™

Because it's #TeammateTuesday & my girls are cute AF ๐Ÿ˜๐Ÿ‘ฏ @united_we_fit_apparel #TeamUnitedWeFit #UnitedWeFitApparel #FitFam #FlexinOnEm shot by @richiesubintr ๐Ÿ™๐Ÿผ

Happy Monday beautiful people ๐Ÿ’•
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Little message for anyone who's going through some tough times currently...
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Today is my first day back at school after a little break. For a bit it felt like a step backwards going back to community college after going to university, but #ProgressIsNotLinear!!! This is just another stepping stone to get me closer to my goals ๐Ÿ™๐Ÿผ
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I'm also at a job that I absolutely love, free of food anxiety & body image issues (for the most part), feeling strong & healthy, & am just in a good place in life, feeling genuinely happy & thriving โ˜บ๏ธ
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My life is not perfect by any means & I don't say this to brag about how great my life is but to give contrast.
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It's crazy to think just 6 months ago I wasn't going to school, didn't have a job & literally spent the majority of my summer in bed because of crippling anxiety & depression. At that time I had no idea what direction my life was going in (not that I 100% do now but you get my point ๐Ÿ˜‚) & it was terrifying.
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If you're in that place, just know:
-This is temporary.
-This will pass.
-You are stronger than you know.
-You will be okay.
-Happiness is in closer grasp than you realize.
-Don't be scared to reach out for help.
-Soon you'll look back on this time & be thankful because it made you stronger.
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Keep fighting on warriors ๐Ÿ’ช๐Ÿผ
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PC: @misssweetpeach #MotivationMonday #2018OffToAGoodStart

Ended my weekend by taking a dance class with my besties at my work ๐Ÿ‘ฏ Thank you @athleta for being the best job & hosting such fun events & @elle22_ for teaching another amazing class ๐Ÿ’ƒ๐Ÿป #TheTrioBackInAction @brendajasmine ๐Ÿ’• #HeelsDance #UpForAnything #ShakeWhatYaMamaGaveMe #HowDidIGetSoLucky

@united_we_fit_apparel ๐Ÿ™๐Ÿผ๐Ÿ’™๐Ÿ’ช๐Ÿผ
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๐Ÿ“ธ: @richiesubintr
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Make-up done by @b_trisler ๐Ÿ’„
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#UnitedWeFit #UnitedWeFitApparel

Danced into the new year under the electric sky with some of my favorite people ๐Ÿ’ƒ๐Ÿปโœจ๐Ÿค˜๐Ÿผ #HappyNewYears #ItWasLit #Countdown #2018
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& MAJOR thanks to @b_trisler for slayinggggg my face ๐Ÿ˜ญ๐Ÿ™๐Ÿผ #MakeUpOnFleek ๐Ÿ’๐Ÿป

Looking back on 2017 like ๐Ÿ˜
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Man what a fucking year. 2017 was somehow simultaneously one of the worst & best years of my life.
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From competing 2 more times & pushing myself to my physical & mental limits, to my first adult break up, to finally dealing with & overcoming years of disordered eating & body image issues, to traveling to many places, to trying new things & discovering who I really am & what I really want, to finding my voice & discovering my true power & strength within... it's been a hell of a rollercoaster ๐Ÿ˜…๐ŸŽข but I wouldn't change it for the world.
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2017 was a year of trial & error, exploration, discovery, & growth. & I have a strong feeling that it's just the tip of the iceberg of the great things that are to come ๐Ÿ˜Š 2017, the seed was planted, watered, nourished; 2018 is the blossoming ๐ŸŒน
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Also, to those of you who have been part of my life this year, I am eternally grateful ๐Ÿ™๐Ÿผ This year wouldn't have been the way it was & I wouldn't be the woman I am today without you guys. You know who you are ๐Ÿ’•
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#Reflection #WhatAYear #NewYears #Bye2017 #Hello2018

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