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Stephan Vecsey  šŸ“šEducating people about sustainable fitness for long-term health and performancešŸ„šŸ¼Kinesiologist @restorehumanšŸ‘£Avid traveleršŸŒŽNature enthusiastšŸƒ

https://www.restorehuman.com/coach-stephan

Who spent time in the sun yesterday? This bear certainly did. Next time it is sunny out, drop everything and head outdoors!

This month's focus is on the single leg squat. A little rusty, but let us see what some #restorehuman training can do.

Sunday is meal prep day!

Check in with your core. A strong core will help support your spine and keep it pain-free throughout the day. At Restore Human, we focus on the whole core and train it in such a way that supports your everyday needs.

Exploring nature can lead you to some interesting places.

Far from perfect, but a great first attempt. l look forward to refining the movement over the next month.

A beautiful view of Duck Lake.

An interesting find in the woods!

It has been about 7 years since the last time I tested my 2000m time on the erg. Now, I remember why I waited so long to do it again. Send me your 2000m time!

Checking in with my deadlift today and hit 245lbs. That is 80lbs up from last month's test. The best part is I only did Restore Human classes. Don't believe me? Try it out for yourself!

So pretty! Spending time outside is also visually stimulating.

At Restore Human, we are about enhancing your performance. In our classes and private sessions, we include many types of jumping styles to help develop this skill. The objective is to enhance your performance through proper training and progressions so that one day you too can safely jump onto 40-inch vaulting horse.

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