Gastein Valley has been the greatest eye opener. I came here wanting to do my research on wellness and the thermal properties that heal the body but I found much more than that.
The idea of wellbeing doesn't mean you hold yourself back from doing what you think is 'unhealthy', infact doing all kinds of things and breathing in ALL kinds of experiences are important. 'holding back's is what creates the blockages in the first place. As one wise woman once said to me ' your heart is the ONLY indicator of what you should be doing' no matter how ridiculous it may seem to others. Each person here is doing just that, being their crazy, quiet, buzzing, exhausting, replenishing, rejuvenated self. This place is magic.
#badhofgastein #yoga #nature #instamood #austria🇦🇹