vanguard_pt vanguard_pt

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Vanguard Personal Training  β›“Strength - Conditioning - Mobility - Fitness β›“

πŸ”—πŸ”— CPR & First Aid day today with the family. Now my daughter Raven is 100% competent in resuscitation. πŸ”—πŸ”—
#familygoals #awesomebaby #babysgotyourback #cpr #firstaid

πŸ”—πŸ”—Want to fix your shoulder and upper back posture? You have to strengthen the muscles that keep everything in alignment.

Introducing the seal row. One of the best variations of rows there is mainly because there there is almost no way to cheat, forcing you to use perfect form.

Want a challenge? Try pausing at the top πŸ”—πŸ”— #strongback #personaltraining #strengthtraining #posture #sealrows #rowsfordays

πŸ”—πŸ”—Good hip mobility is one of the most important things you could achieve and maintain, not just for strength, but for general health and well-being too. Here is Trudy, before and after doing a simple stretch to increase flexibility in the quads and hip flexors, which allowed her hips to go back to a their optimal position, located directly under her shoulders so the spine could remain nuetral.

Check your own hips? How do they stack up?πŸ”—πŸ”— #plus247mossvale #plus247mittagong #squats #mobility #personaltraining #fitnessgoals #progress

So what's this mobility thing all about? How is it going to help me in the gym? Well here is a little example, the first shot is me 3 years ago, this was the full range of my squat limited by my tightness and restriction in my back and legs. The second shot is me a few weeks ago after a couple of months of focusing on mobility work in my problem areas to achieve my goal of a perfect squat. #vanguardpt #personaltraining #plus247fitness #mossvale #mittagong #beforeafter #squat #mobility #flex #perfectpraticemakesperfect

We said we had a big announcement for you all and here it is!
VANGUARD's 6 WEEK MOBILITY CHALLENGE! The last few months we have been working on the how mobility can help enhance your fitness goals, and have had some pretty amazing results! If you are finding that stiffness in your body is stopping you from reaching your ultimate goals then contact us to book your 6 week mobility challenge and get that body moving like it should! #mobility #stretch #fitnessgoals #southernhighlands #work #plus247mossvale #legday #plus247mittagong #squats #mobilitychallenge #areyouready

We have been a little quiet online the last few months but Vanguard is back and ready to smash some new goals in 2017! We have been working hard on some exciting new techniques for you all to make sure you hit your strength and fitness goals! Watch this space for some exciting announcements tomorrow #fitness #strengthgoals #squat #personaltraining #2k17 #southernhighlands #plus247fitness #mittagong #mossvale #vanguardpt #comingsoon #watchthisspace

Teaching my niece and nephew how to squat. I think they're getting it! #nevertooyoung #personaltraining #vanguardpt #plus247fitness #strength #squats #familytime

Exercise of the day... Renegade Rows. My favourite exercise. - Alex

#renegaderow #fitness #personaltraining #kettlebells #strength #conditioning

My niece came to visit me at work today so I showed her what Uncle Alex does for a living by getting her to lift! Did a pretty good job too #lifting #lovemyjob #vanguard #personaltraining

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