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vanguard_pt vanguard_pt

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Vanguard Personal Training  ๐Ÿ”— Personal Training ๐Ÿ”— Strength & Conditioning ๐Ÿ”— Personalised Programs ๐Ÿ”— Mobility training ๐Ÿ”— Years of knowledge & experience ๐Ÿ”— Sports specific

๐Ÿ”—๐Ÿ”—Want the best trick for improving your Overhead Press? Focus on keeping your hips and shoulders directly under the weight of the bar during the entire movement๐Ÿ”—๐Ÿ”—
#personaltraining #overheadpress #shoulderpress #strongshoulders #strength #plusfitness #plus247mossvale #plus247mittagong #mossvale #mittagong

๐Ÿ”—๐Ÿ”—Need to work on grip strength? Grab some heavy ass Dumbbells and go for a walk๐Ÿ”—๐Ÿ”—
#personaltraining #farmerswalk #heavy #gripstrength #strength #plusfitness #plus247mittagong #plus247mossvale #mittagong #mossvale

๐Ÿ”—๐Ÿ”—Ensure you always go full range of motion in your dips. If you cant get your shoulders in line with your elbows the weight needs to be decreased๐Ÿ”—๐Ÿ”—
#personaltraining #strength #rangeofmotion #tricepdips #plusfitness #plus247mossvale #plus247mittagong #mossvale #mittagong

๐Ÿ”—๐Ÿ”—Toe Touches for core work = Win๐Ÿ”—๐Ÿ”—
#personaltraining #core #toetouches #strength #plusfitness #plus247mossvale #plus247mittagong #mossvale #mittagong

๐Ÿ”—๐Ÿ”—๐Ÿ™‚We cant be strong all the time. If you arent feeling strong enough within yourself, its ok to ask for help๐Ÿ™‚๐Ÿ”—๐Ÿ”—
#ruok #ruokday #strengthwithin #askforhelp

๐Ÿ”—๐Ÿ”—What is balance/proprioception training actually useful for?๐Ÿ”—๐Ÿ”—
- Keeping programs interesting for clients so they dont get bored?โŒโŒ
- Simple method to helping beginners achieve basic physical awareness allowing better muscle activation for motor pattern learning? โœ…โœ…
1-2minutes doing some form of balance work can help novice trainees "wake up" and get their mind in the session

๐Ÿ”—๐Ÿ”—Super.excited to be announcing my collaboration with @polkadotfit for our 10 Week Spring Shred!!๐Ÿ”—๐Ÿ”— 10 Weeksโœ…
20 Bootcamp Sessionsโœ…
Comprehensive Programโœ…
Nutritional Adviceโœ…
The Motivation from 2 Experienced Trainersโœ…
Training Shirt & other goodies providedโœ… -
-
๐Ÿ”—๐Ÿ”—If you are needing some extra motivation come join my Passive PT๐Ÿ”—๐Ÿ”— - Access to a Trainer 6 days per week at peak gym times - Personalised Program to work on exactly what you need - One 1on1 session per week
Only 7 spots available for a special amount of $45 per week ($250 saving over 10 Weeks!)
Come train with me ๐Ÿ˜๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘
#personaltraining #bootcamp #spring #fitness #plusfitness #plus247mossvale #plus247mittagong #mossvale #mittagong

๐Ÿ”—๐Ÿ”—What are Lauren from @polkadotfit and I plotting?? MWAHAHAHAHA!!! Stay tuned kids!๐Ÿ”—๐Ÿ”—
#personaltraining #mwahaha #fitness #mossvale #mittagong #plusfitness

๐Ÿ”—๐Ÿ”—Triceps Strength is the limiting factor for many gym junkies. Loading it heavy is key and there is not much heavier than close grip bench press๐Ÿ”—๐Ÿ”—
#personaltraining #strength #triceps #closegrip #benchpress #plusfitness #plus247mossvale #mossvale

๐Ÿ”—๐Ÿ”—Good.spotting is not just for injury prevention. The "illusion of safety" can get you out of over-thinking and give you extra confidence you need to lift a super heavy load๐Ÿ”—๐Ÿ”—
#personaltraining #strength #spotting #overheadpress #plusfitness #plus247mittagong #mittagong

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