vanessavisno vanessavisno

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❣Vanessa Visnovits❣ 👯👅✌💖🎶📣🚴💯🍑  ⭐#Gym, #Healthy #Lifestyle and #Fashion Enthusiast💄 ⭐Inquiries: DM or ✉vanessavisnovits@yahoo.com ⭐👇 Updates and #Shopping 🛍

The struggle with tricep kick backs is real🔥especially with my left arm 💪my left arm is so weak 😭
***Upper Body Routine 1***
(All with 7.5lb dumbells)
3 sets of 10 shoulder presses
3 sets of 10 bicep curls
3 sets of 10 tricep kickbacks
3 sets of 10 dumbell flys ** stretch entire body for 20 min**
Abs:
3 sets of 10 crunches super set by 3 sets of 10 toe touches.






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#fitnessmodel #strong #healthychoices #instahealth #instafitness #lifestyle #getfit #fitspo #fitness #bodybuilding #diet #bodybuilder #workout #fit #figure #fitnessfreaks #instagood #inspiration #physique #instagramfitness #determination #hardbody #fitchick #tricepkickbacks #healthy #health #motivation #triceps #igfitness #6pack

Ok❗ so these are hands down my favorite flavor protein chips from @iwonorganics They honestly taste just like Cinnamon French Toast! This was such a big win after a hard workout when I was craving something crunchy but sweet. I devoured them so quickly lol there was no time for talking. I love them so much that they have been added to my @Amazon page which you can click on through the link in my bio. I'm going to stop right here before this gets too lengthy because I could talk about their cinnamon french toast flavor all day 😍😋









#iwonorganics #yummychips #vegan #kosher #organic #glutenfree #proteinchips #cinnamonfrenchtoast #healthysnacking #healthysnack #amazoneats #amazonfood #amazonprime #amazonpage #crunchyfood #tastyvegan #fitnessmodel #fitnessfood #proteinworld #fitsnacks #fitstagram #workoutfit #workoutgirl #squatsquatsquat #healthylife #fitgirlsglobal #healthylunch

Day 4 of my summer ☀ fitness program (we are repeating 1-4 for 2 months)

Booty Circuit 2 **repeat 3x with 30 sec rest between circuits**
▪ Banded single leg hip thrusts 10 reps per leg
▪ Banded kickback 20 reps per leg
▪ Lateral shuffle on stepper over 20 reps
▪ Finisher: Double banded feet elevated glute bridge with band abduction 20 reps.
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#healthy #fitnessmodel #physique #hardbody #inspiration #instahealth #diet #health #strong #determination #healthychoices #bodybuilding #bootybrigade #fitspo #igfitness #fit #6pack #motivation #instagramfitness #fitness #bodybuilder #abc #lifestyle #figure #fitchick #getfit #instafitness #workout #instagood #fitnessfreaks

Day 3 of my summer ☀ workout plan is a second step to upper body and abs: - HIIT Cardio - 3 sets of 10 reps of assisted pull ups
- 3 sets of 10 reps of seated low rows 25lbs - 3 sets of 10 reps of narrow grip dumbell bench press 7.5lbs ** 20min of full body stretching ** - 3 sets going down by two's: 10, 8, 6 of crossfit situps superset with russian twists •








#health #fitness #fit #abblaster #upperbodyworkout #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Day 2 of my summer workout plan focuses on a peachy booty citcuit 🍑
I always perform glute activation exercises before my actual routine.
Booty Circuit 1 **Repeat 3x with 30 sec rest between circuits**
- Double banded hip thrusts 20 reps
- Double banded kneeling squat thrusts 20 reps
- Double banded abduction 20 reps
- Finisher: Double banded lateral squat step 20 reps per leg.









#health #fitness #fit #bootycircuit #bootybrigade #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Thursday was my official 1st day back to full weight lifting at my gym. It was a little intimidating to be back in what I like to call the bull pin, but I just did my usual blocking people out technique and only focusing on myself, where I am, and most importantly where I'm headed. My goal this summer is to lose another 5lbs to 10lbs of fat and just sculpt my body to have more curves.

Upper body routine:
HIIT cardio (All with 7.5lb dumbells)
3 sets of 10 shoulder presses
3 sets of 10 bicep curls
3 sets of 10 tricep kickbacks
3 sets of 10 dumbell flys ** stretch entire body for 20 min**
Abs:
3 sets of 10 crunches super set by 3 sets of 10 toe touches.








#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

➿Look at all these goodies I recieved in my #renewvoxbox from @influenster 😍. I have been trying out these lovely products and those of you who follow my Instagram stories have heard all about it! 🌟My favorite products:
1. @nymbrands Green Apple Butter Hair Mask because it is free of sulfates, silicones, parabens, and dyes. It is fabuous for weekly use to restore your hair with plenty of moisture.

2. @garnierusa Skin Active Micellar Cleansing Water, and it's an all in 1 waterproof makeup remover but it's so gentle and non-irritating! I had a couple of big makeup uh-oh's over the weekend and this baby made it a snap to fix and you could never tell there was ever a problem. It also took off my eye makeup so easily, fast and yes I stress GENTLY! It's my new go to and I've already purchased a full size of it.





#WalmartBeauty #GarnierGirls #Micellar #contest #complimentary #BeautyResponsibly #NYMMatchaMask @Walmart #sumbodyskincare #sumsoap @sumbodyskincare #pureblendsxinfluenster @Pureblendsbrand
#SplendaxInfluenster #SplendaNaturals @Splenda

🌟I am so proud of this man of mine. He has been named one of the top 20 technology innovative engineers for gaming in the Nation! He is receiving an award for his Tap on/Tap Off invention that is being put on over 100 cruise ships including Disney! He is such a genius and incredible innovator that just continues to impress. I love you Drew, and I'm so proud of you!! 😘💋❤





#innovativeengineers #top20 #themanofthisgeneration #intelligent #genius #tapontapoff #gamingtech #disney #disneycruiseships #cruiseline #entrepreneur #myman #mylove #congratulations #iloveyou

When you have a delicious snack you don't want to share 😋 Shhh! 😂. I seriously felt like I had to sneak bites from my lunch bag today! I am so loving @iwonorganics new BBQ protein chips, it just makes me feel the change from spring into summer. The best part is how I have 0 guilt for eating chips! I want to share with you too, just not from my bag! Lol 😂, but you can use the promo code: IG25 for 25% off your order. That's how I stocked up on a variety of these chips. Follow the link in my bio to get yours 😍😋💘. ○



#hbtsp #hbtiwonwork #iwonorganics #snacks #protein #vegan #organic #organicfood #glutenfree #plantbasedprotein #healthyeating #healthysnack #zerosugar #kosher #foods #amazonhome #amazonfood #amazoneats #amazonfresh #amazonprime

My brother has moved into a new apartment and he asked for me to design his apartment! I love furniture because it can say a lot about you and your style. This is a modern high chair styled dining table set in dark brown, and I used lighter brown woven placemats for contrast. The final element is a pop of color with these blue/teal dishes! ■ All products can be found and purchased on my @amazonhome page {LINK in BIO}
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https://www.amazon.com/shop/vanessavisno
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#Instafashion #interiordesign #shopamazon #bloggerstyle #lifestyle #diningtable #diningset #elegantdining #reno #furniture #amazonhome #amazonfurniture #instashop #instafurniture #modernliving #appartmentlife

This is a goofy vid for a serious post. A lot like other women out there, I have hormonal imbalances and that can cause vaginal distruptions. So, I ordered @peachlifeinc 🍑vaginal vitamins on @amazon. It's a vitamin and probiotic that I take every 5 days at night to stay balanced and feeling fresh. If you have a difficult time staying balanced I highly recommend you give these vitamins a try!





#ad #peachlifeinc #probioticsupplements #suppositories #vaginalhealth #endometriosis #healthylifestyle #healthylife #endometriosisawareness

The first step to feeling sexy starts from within 🥕🍊🍋🍐🥒🌶🥗 Get this recipe on Facebook { Link in Bio }.







#food #yum #instafood #healthyeating #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch # healthy #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #fitness #healthylifestyle

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