vanessaefit vanessaefit

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Life is tough, but so are you.  ๐Ÿ‡จ๐Ÿ‡ฆ | Ontario ๐Ÿ‹ | Certified Personal Trainer ๐Ÿ‘ญ | Mom ๐Ÿฉ | Food ๐Ÿ’• | Positive vibes ๐Ÿ“ฉ | vแด€ษดแด‡ssแด€แด‡า“ษชแด›@ษขแดแด€ษชสŸ.แด„แดแด โ†ชOnline Training & Meal Plans

Rise and Shine ๐ŸŒž
โ†™
S.et your goal
U.nderstand the obstacles
C.reate a positive mental picture
C.lear your mind of self doubt
E.mbrace the challenges
S.tay on track
S.how the world you can do it
โค

#morningvibes #hiit #fastedcardio #Transformation #FatLoss #NoExcuses #Body #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #Goals #CleanEating #EatClean #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #BodyBuilding #GymTime #Figure #FitnessMotivation #WeightLifting #TrainDirty #Gains

If they are not adding value to your life subtract them from your life. โœŒ Self love is the best love. Focus on your goals and never stop fighting for the life and love you deserve. ๐Ÿ’ฏ #qotd #loveyourself

If you prayed for my downfall you should get your refund back. ๐Ÿ’ช #babymuscles

Never give up ๐Ÿ’ช #transformation #agelikewine ๐Ÿท #determined #motivation

๐Ÿ”ฅ #realtalk

Overtime I've realized if I ever lost someone for having too much heart, for caring too much, for loving too much, for being too optimistic, for trying my best to earn the love, loyalty and respect that I so freely give.. Well the loss was never mine to begin with. โœจ

Waist is finally shrinking ๐Ÿ™Œ #progress #girlsthatlift #curves #summer2017 โ˜€๐Ÿ‘™๐Ÿ”ฅ๐Ÿ’ƒ

I have gone through a lot, more than I would have liked to but we all do right? I've struggled quite a bit throughout my life. Constant ups and downs. I had to deal with the loss of my dad, I've been lied to, taken advantage of, cheated on and overall just mentally exhausted. But guess what? That's life. ๐Ÿ˜‚ Doesn't matter how good you are to anyone, nobody has the same heart as you. So get your shit together and keep moving because you will never get back any lost time so what's the point in being upset over something you have NO control over? You mind as well make the best of the remaining days you do have with those who do care about you. โค Keep your head up and fight for what you want. At the end of the day, your experiences make you who you are.๐Ÿ’ช #quotes #qotd #life #struggles #staypositive #makeadifference

The ๐Ÿ”‘ to being happy is knowing you have the power to choose what to accept and what to let go. It's your world, enjoy it! โค #youareblessed #itsanewday

There's no time for bullshit when you're building a eฬถmฬถpฬถiฬถrฬถeฬถ booty. ๐Ÿ˜‚๐Ÿ’ช consistency goes a long way, no matter what ups and downs you go through, use it as fuel and chase those goals ๐Ÿ˜‰. This summer I WON'T stay in and be shy to go to the beach. [Crazy] Let's go!!! โ˜€๐Ÿ‘™ #progress #stayfocused #ootd #retailtherapy #staytuned

๐Ÿ‘‘

You can not change the direction of the wind, but you can always adjust the sail to reach your destination. ๐Ÿ’ญ #morningcardio #hiit #getitdone

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