vanessabikes vanessabikes

202 posts   513 followers   130 followings

Vanessa Bowman  Health coach. Wellness nerd. Snack connoisseur. Getting rad with @dosllantas.nick

Being out on the water is amazing, it catches me in the feels the same way pedaling a bike does. Who knew? Colorado girl finds her sea legs.

With such a big part of my identity wrapped up in cycling, being off the bike is tough on me. I've been scrambling to find another "thing" to give myself relevance. I have to keep reminding myself that on or off the bike, I am a whole person. Thank you @dosllantas.nick for kicking our weekend off with a relaxing evening on the water. It was just what I needed.

I love a weekend camping trip. More mountains, please!

Life is unpredictable, but one thing is for certain, it's better with you!

After trying some YouTube PT that didn't improve my knee issue, I bit the bullet and scheduled an appointment to get a referral for physical therapy. I'm raring to get back on the bike! Trying to be patient and respect my body and the process. Only scoot scoots in the mean time. 📷 : @micasalucasa

In just 20 days I will be embarking on a 545 mile journey from San Francisco to Los Angeles. I need YOUR help to save lives and earn my ticket to the ride. We are in the home stretch now! Hit the link in my bio to donate, even a small contribution makes all the difference!

Today's warming and anti-inflammatory brew brought to you by fresh ginger, fresh turmeric, cinnamon stick, clove and black peppercorns.

We rode bikes together on the day we met and we rode bikes together three years later. Happy anniversary @dosllantas.nick, love you tons!

Will you be the one to make a lifesaving donation today? Hit the link in my bio with some good vibes and make me smile like I do when I'm riding my bike!

One amazing human right there. No one I'd rather ride through life with. This June we are riding together to save lives with the @aidslifecycle and YOU can help! Think what you can contribute won't make a difference? Think again; a donation of just $10 - $15 goes a long way. Visit the link in my profile to chip in and help me earn my ticket to the ride!

Spring cleaning isn't just for your house. Clear your emotional clutter by doing some good for others! A donation to the @aidslifecycle not only provides education and prevention, it helps individuals living with HIV/AIDS get the life saving treatment they need. Click the link in my bio to contribute and feel the good vibes grow!

Deep thoughts from the pain cave.

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