[PR] Gain and Get More Likes and Followers on Instagram.

vanessaarieltorres vanessaarieltorres

239 posts   35953 followers   705 followings

V A N E S S A T O R R E S  Snapchat: veenessia 🇵🇷🇹🇹🇮🇳 FAU| FL🌴 📍San Juan/St.Maarten/St.Kitts- Feb 17-24 _________ Riot Swim AmbASSador Rates/Book - click ‘email’ link below

http://twitter.com/vanessaarielt

Something to post because I’ve been so packed with pictures & I’ll be posting lots soon 😆
.
.
.
I’ll only have data for today since we’re in Puerto Rico 🇵🇷 .
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #puertorico

This weather has been making me sooo happy 😆 literally it’s 80 degrees now & tomorrow’s forecast is 82 🔥😍 #myheart .
.
.
.
No long ‘advice’ caption today because I wouldn’t have any idea what to talk about 😅
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #florida #instahub #pretty #instadaily #beautiful #model #picoftheday #glutes #ad #gorgeous #igers #fitgirl #vacation #brunette #summer #tan #fitnessmotivation #girl #travel #bodygoals #wanderlust #dress #body #resort #tropical #goals #luxury

Literally always trying to maintain my 2 ft of hair 🙃 @hoaka_swimwear. Soo I’ve currently been *attempting* to find some cute food spots in San Juan, Basseterre & Philipsburg (in & around) but I’m soo picky and it’s surprisingly hard to find! I still haven’t come across a smoothie bowl place 😩
..literally my favorite parts about visiting new places is the scenery, beaches & the FOOD 🥑
.
.
.
.
.
Happy Valentine’s Day by the way! Today we celebrate what’s left of the memory of Saint Valentine & his persistence with letting young ones marry during a time that a Roman emperor forbade young soldiers to marry.. because they made better soldiers when they were single. 🙄 Enjoy today! 🥀
.
.
.
.
.
.
.
.
.
.
#love #instagood #florida #instahub #pretty #instadaily #beautiful #model #picoftheday #glutes #ad #gorgeous #igers #fitgirl #vacation #brunette #summer #tan #fitnessmotivation #girl #travel #bodygoals #wanderlust #caribbean #body #fitness #tropical #goals #fit #bikini

I have so many red dresses, I loove them sm 🌹| Dress by: @fashionnova ✨ Vanessatorresxo for 20% off
.
.
.
.
.
.
What’s everyone doing for Valentine’s Day?? I rarely ever know what to do besides the beach, go eat, or go to the arcade with my bf lol 😆 Hopefully I’ll have time to do at least one tomorrow!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #aesthetic #beautiful #pretty #gorgeous #brunette #goal #marble #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #valentinesdaylook #tinywaist #tan #body #reddress

I WANT TO WIN THE TRIP TO THE MALDIVES W/ @hoaka_swimwear , @lisamarie_schiffner and @elisabeth.rioux AND STAY ON THE WATER BUNGALOW OF @villahotels WITH MY BEST FRIEND @steeda_notchback 😍✨ yes my boyfriend is my best friend & is my personal photographer 🙌🏽
.
.
Fingers crossed 🤞🏽 & wish me luck 😜
.
.
Bikini by: @hoaka_swimwear
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #elisabethrioux #goal #tinywaist #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #maldives #fit #fitnessmotivation #tan #body #hoakaswimwear

Can you guess what beach this is? It’s one of my favorites. (This picture is pretty old btw, I just love it so much 🌴)
.
.
.
Check my other post captions for some food & exercise tips that I live & swear by 🙌🏽
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #bootygains🍑 #highwaistedbikini #brunette #goals #paradise #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #palmtrees

Carefree baby 🌼 p.s. do you guys like my playsuit? 🍑 (look closely lol)
Playsuit: @saboskirt
Necklace: @laopiaa
.
.
.
Super excited to be an ambassador for @saboskirt. Thank you sooo much Thessy & it’s such an honor that such a stylish team could love my current work & see my potential for new work ✨
.
You guys will be seeing LOTS of this gorgeous Aussie clothing brand. What a dream it’d be to visit 🇦🇺😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #tinywaist #fitness #bodygoals #australia #vacation #instadaily #igers #florida #model #playsuit #tropical #abs #happygirl #fit #fitnessmotivation #tan #body #fitgirl

Show me something natural 🍑
.
.
As fun as that song is, there’s girls with & without stretch marks, all are natural! Unless they’ve had them lasered lol but I just want to make that point that just because some women don’t have them, doesn’t make them less ‘natural.’ ✨
.
.
.
Stretch marks are actually something that all the women in my family have! I never really thought anything of mine. I’ve wanted to model my whole life and still have many aspirations for myself along those lines, but whenever I looked at VS, SI or fashion models, I never really cared that I had stretch marks & they didn’t. A lot of times, they’re just edited out & in real life, they have them just like lots of other women! Even @laisribeiro has them and if she’s not literal goals, idk who is!! 🔥🔥
.
.
Soo story about me: I noticed mine when I was about 10, I was just beginning to hit puberty and my body was taking on a more womanly shape before I even cared for one! I had a baby belly (🤣) that almost overnight seemed to disappear and my butt became more plump pretty fast. That process is what causes stretch marks! When your skin is already very taut and doesn’t have much give to stretch, it pretty much rips the skin when your booty fills up too quickly for it 😂 And I love the explanation of it almost as much as I love my bum. So if you have stretch marks, there’s literally nothing anyone can tell you about them besides the fact that your butt grew too fast for your bod to handle!! Go you! And go you if your butt grew in time with the rest of your body and you DON’T have stretch marks!
.
.
.
This post received SO much love from women everywhere on @beginningboutique’s Instagram page. You have to take a look at the comments. It made my heart feel so full 🌹
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #beach #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #stretchmarks

My personal heaven 🍌🍍I like to eat my fruits first thing in the morning because that’s when you absorb the most out of your food. It’s literally the most important meal of the day! 😋 I usually only eat fruits during the first half of the day. If I eat late, it’s always a very healthy low-carb meal.
.
I DO NOT/RARELY eat/drink: fast food, bread, gluten (breads, pasta, etc), alcohol, or juice
.
BREAKFAST: Smoothie bowls, Oatmeal w/ fruit, Fruit bowl w/ honey, bee pollen & almond (nut) butter
.
.
LUNCH/DINNER: Kale salad w/ quinoa, lentils, or black beans, bell peppers, red onion, apple, tomato, orange (add or substitute anything)
.
Kale wrap (wrapped with kale instead of a flatbread)
.
Lentil soup with avocado
.
Or a cheat meal! I eat whatever I want, I just happen to want health foods mainly! I’ll add more to this caption as I remember ✨
.
SNACK: Sweet potato chips, baked sweet potato, baked squash with pepper & garlic salt, burrito bowl with beans, onion, salsa, mushroom, kale, corn, lentils and avocado, berry bowl w/ honey & bee pollen, avocado with apple cider vinegar and olive oil 🤤, green smoothie, (ALL) veggies & hummus
.
DESSERT: Frozen berries w/ almond butter & honey, frozen banana blended, banana and almond butter, frozen fruit bars, baked sweet potato chips
.
An everyday-basic
SMOOTHIE BOWL RECIPE:
.
🥣 BLENDED:

1. Frozen mixed berries/frozen açaí (antioxidants) 🍓
2. Coconut oil (healthy fats)
3. Honey or Agave Nectar (sweetener)
4. Kale (amazing source of iron & great for your skin)
🤲🏽 TOPPING:

1. Banana (blended or topping. If you blend it, it’ll make it more watery!) 🍌
2. Berries, pineapple, whatever topping you want 🥝
3. Organic raw coconut flakes (seriously, buy organic/raw whenever you can besides water LOL) 🥥
4. Cacao nibs
5. Goji berries
6. Ground flax seed (whole flax seed does not allow your body to digest the nutrients inside)
7. Chia seeds (for added protein & lots more)
8. Almond butter
9. Bee pollen
.
Everything is completely optional- this is just my personal recipe that’s super easy 🍓

LOONG caption!🌹 Who has my post notifications on? Pls don’t be shy.. I’m actually so so grateful for you ✨
.
The Instagram algorithm sucks, you’ve heard it, etc.
.
I’d love to be able to motivate you to be whatever it is you want to be. You’re all absolutely BEAUTIFUL the way you are, but what’s important is how WE feel about ourselves. I’ve been getting LOTS OF QUESTIONS, so here’s a brief answer to some! 💞
.
.
WORKOUTS: I’m still planning to make a video, but I might just wait until my cruise because I think their workout facility will be more photogenic lol. I focus my routine on:
.
1. Weight training (I do 5 lbs for arms, 10 lbs leg weights and 20+ lbs for everything else like squats, hip thrusts & Russian deadlifts)
.
2. HIIT (I don’t usually use weight for these because you can risk hyperextending tendons, etc because of the fast motions)
.
3. I don’t work out abs with heavy weights because this can build more muscle in your mid-section and cause it to get thicker. 🚫 I like my small waist, so it all depends on what YOU want to keep/lose/improve
.
HAIR: I use lots of coconut oil! I do hair masks with it, I use it at the beach, after I shower, before I wash my hair so that shampoo isn’t too stripping, etc. Coconut oil-based Biotin supplements help!!
.
SKIN: Lots of coconut oil too lol I use it before I shower and after 💦
.
FACE: I use lots of natural oils like rose (moisture), jojoba (scars), coconut (hair), and tea tree (pimples). I also always use some type of toner depending on how my skin is acting that day ✨
.
Let me know anything else you guys would ever be curious about! ☺️ Who actually read all of this?? 😅
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #pinkbikini #brunette #goal #fitness #bodygoals #fitgirl #vacation #whitesand #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #tjswim

La vie en amour 🖤
.
.
.
.
PS I’m actually sick 😷 say your goodbyes
.
.
.
.
.
Bikini by: @beginningboutique @9.0swim 👙 I’ve seen so many makes of this style bikini but I can honestly say, this one is the best quality and fit of them all 🙌🏽 still so impressed ✨
.
.
.
.
.
.
.
.
.
.
#bikini #beach #brunette #model #photoshoot #noir #natural #fitnessmodel #fitgirl #abs #toned #goals #bodygoals #floridagirl #boho #beachdaze #ocean #florida #puertorico #india #trinidad #fitnessmotivation #jewelry #beachbum #blackbikini #vintage #healthy #health #messybun #carefree

I sincerely love this watch set from @danielwellington ✨ it’s the ONLY watch that’s ever come in a size small enough to fit my wrist without compromising style 🖤
.
Thank you @danielwellington | code: Vanessadw15 for any gorgeous watch in their collection #DanielWellington #DWforeveryone #DWmoment
.
Dress: @popcherryau .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #greece #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #watch #tropical #abs #summer #fashion #fitnessmotivation

When you have super deep eyebrow ridges and some people are never quite sure if you’re angry or just squinting from the sun... 😅
.
Bikini by: @riotswim #Riotbabe #RiotAmbASSador .
.
.
.
.
.
.
.
.
.
. .
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan

Immensely grateful for @cruisecritic and their amazing deals & innumerable forums all to help you have a better cruise experience.✨
.

I’m a complete perfectionist, so it’s only natural that I get everything together for a vacation that’s one whole month away. 😄 I went to CruiseCritic.com and found multiple forums from people who have been on lots of cruises and what they’ve learned are a NECESSITY to bring.
.

Along with some very vital packing essentials (motion sickness meds, first aid, portable charger, sunscreen, etc). I’ve displayed some fun essentials that I’ll be taking on my cruise! Hat, Bikini, cover-up, selfie stick, Carry-on backpack, waterproof phone case and PASSPORT! ✅
.

#sponsored #PackUpAndCruise @cruisecritic
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #cruise #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #caribbean #tan #body

Little name-necklace #GIVEAWAY 🤗 *zoom in*

It’s super easy, here’s how:

1. Follow me & @soufeeljewelry
2. Like this post

3. Tag 3 friends and specify the "name" wanted for the necklace .
✨ Winner will be chosen in 48 hrs. I will be contacting the winner directly✨
.
⬇️⬇️⬇️
UPDATE: @pumpkimpie is the WINNER .
(Extra bonus for all followers, 15% off discount code Vanessag115)
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #sexy #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #fitgirl

Thigh-high boots & Beret by @fashionnova | 20% off w/ code Vanessatorresxo 😚
Sweater: @lasulaboutique
.

Little do you know, I was wearing three pants, three shirts and two pairs of socks because it was freezing ❄️🙃 And I was STILL cold
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #northcarolina #model #bikini #winter #abs #asheville #fit #fitnessmotivation #tan #body #fashion

Advice/tips? What are the absolute best beaches in Puerto Rico, St. Kitts & St. Maarten?
.

Comment please 🌸 <———————-
(hard to check when you send answers in dm’s) 🙃
.
Anyways, I have lots of big collaborations coming (swimwear, lingerie, fashion, skincare, etc) and I’m soooo excited to start. A lot of them will be exclusively for this cruise 💙
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. #love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #caribbean #stkitts #stmaarten #vacation #instadaily #igers #florida #model #bikini #tropical #sanjuan #summer #fit #travelgoals #tan #cruise #palmtrees

Bikini by: @blackboughswim |🌴 I’m so immensely excited for my cruise in a few weeks! The time is actually flying by way faster than I thought 😆 It’s a 7-day cruise and I’m pretty sure I’ll be MIA from social media for that time, but will be taking tons of photos and will post when I can (and obviously after). I’m not sure where I’d get WiFi!
.

Anyways, we’ll be stopping at San Juan, Puerto Rico 🇵🇷 Basseterre, Saint Kitts and Nevis 🇰🇳 and Philipsburg, Saint Maarten 🇸🇽
.
Do you guys have any advise for my first cruise ever? 😁 Packing advice, cruise advice, island advice, tourist advice, etc 🌸
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #ass #summer #tropical #fitnessmotivation #cruise #goals #island

Jewelry: @laopiaa| 30% off: Vanessa30 😚
.
So, the wind was actually whipping my hair everywhere & if you have mid-length to long hair and love lip gloss, you know how annoying that is. 🙃
.
Well I was completely annoyed at first and then I thought ‘Eh, it’s not the end of the world’ and found that it was actually pretty funny. So me and my amazing photographer, my boyfriend, started laughing. And this was the product. Best picture out of the bunch. Moral of the story is- it’s so easy to look cute when you’re smiling 😊 Xx
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #bodyjewelry #fitnessmotivation #tan #jewelry #fitgirl

I’m constantly seeing this HUGE misconception of ‘spot treating’ fat. I saw this inner-thigh workout that claimed it would slim your thighs just based on that exercise! I can’t even begin to tell you guys how false those statements are!! Sadly, you cannot select where you want to lose/gain fat. Isolated exercises will simply form muscle underneath the layer of fat. It won’t reduce the size of your fat cells. Once you gain fat cells, they never actually go away, they can only shrink. 😩
.
The only way to lose body fat is to burn MORE calories than you eat (do the opposite for gaining weight). So a good idea is to eat smaller, healthier and more frequent meals. That way you won’t get hungry since you’re eating throughout the whole day!
.
If you end up losing some fat you didn’t want to lose, try to gain muscle in its place! Muscles will never sag (as long as you use them 😅) and will never dimple or form cellulite like fat will.
.
The best health advice I’ve ever indirectly gotten was from @chakabars when he shared “Every time you eat, you are either fighting disease or feeding it.”
.
.
.
.
.
.
#love #instagood #instahub #picoftheday #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fitgirl #vacation #instadaily #igers #florida #model #bikini #tropical #abs #summer #fit #fitnessmotivation #tan #body #fitgirl

Coat & beret: @fashionnova | 20% off w/ code Vanessatorresxo
.

No fur babies were harmed in the making of my coat. #fauxfur #novababe
.
This is how you dress for a cold front in FL when it’s super hot in the sun, but super cold in the shade, and the wind gives you frostbite in between that time. 🤗
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#love #instagood #instahub #travel #wanderlust #ad #girl #beautiful #pretty #gorgeous #brunette #goal #fitness #bodygoals #fashion #vacation #instadaily #igers #florida #model #france #tropical #abs #summer #fit #fitnessmotivation #tan #body

Most Popular Instagram Hashtags