vandellacostumes vandellacostumes

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Vandella Competition Suits  20yrs + experience 🐶💕Vandella Costumes custom made in 🇺🇸 competition figure,physique,bbg and bikini suits 1-803-529-8757 vandellacostumes@gmail.com

Gift certificates from @vandellacostumes make great stocking stuffers. Get one now and receive a bonus of $20 added onto the gift certificate amount of over $20. Contact us by phone text or email to purchase . Archie says “Happy Holidays “-adopt don’t shop!😀
#germanshepherdlover #adoptdontshop #bikinipro #VandellaCostumes #BikiniCompetitionSuit #figurepro #physiquecompetitor #FigureSuit #naturalpro #bikinipro #npc #customswimwear #Fitness #fitnessclothing #bikinibling #bling #crystalbling #scnpc #ncnpc #swarovski #swarovskirhinestones #competitionswimwear #suitblingcustomsuits #OCB #Wnbf #Anbf

#Repost @csfpcoach with @get_repost
Both 👙’s by @vandellacostumes
Great showing for @teamcsfp for our final event for 2018! Bring on 2019, we're ready! #teamcsfp #csfpcoaching #coachlife #prepcoach #posingcoach #bikini #ocb @ocbrichmondva

#Repost @katek_wnbfpro with @get_repost
・👙by @vandellacostumes
Competitors! Real Talk 💩💩How many of you have been constipated prior to a show?? I have been in the past. 🙋🏼‍♀️That feeling of a rock in your stomach as you start to taper water and load carbs. So let me explain some tips I’ve leaned working with @dynamicfitness . Tip #1: take two fish omegas, one magnesium pill and one natural herb supplement to cleanse the directive tract. Do this once in the morning and evening with meals.
Tip #2: carb load with clean sources. I don’t splurge on pancakes and syrup or chocolate bars and donuts before I go on stage because I know this will cause inflammation and bloat. During peak week I stick with the same foods that I ate during prep. Chicken, fish, steak, rice and avocado were my staples during peak week. If I need simple carbs I’ll have rice cakes with organic honey.
As a natural competitor I don’t use diuretics or any unnatural or prescription medication to cut water. I would say it makes your peak week even more of a challenge than other federations because your have to be very conscious in how you approach your food and water intake leading up to the show. #realtalk#bikinipro#protip#dynamicfitness#wnbfbikinipro#regulate#YesThatisDFintheBackground

Chris’ trunks done by yours truly isn’t he amazing 😀💪You can get yours too for only $30/35 no matter the cut color or size quick turnaround 2 days or less!!#Repost @celliott65 with @get_repost
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Just received my photos from my first competition at the Nashville Night of Champions 2018💪🏼 I cant express enough on how great of an experience this was from the nutrition, training, and posing. 2019 off season training is getting ready to begin and I couldn’t be more excited. Time to put on some good quality muscle and fine tune that conditioning. When you love what you do it makes all the progress and growth that much sweeter when you are up on stage. The journey is only beginning💪🏼
Big thanks to @vandellacostumes and @maximummusclereport
#nashvillenightofchampions #npctennessee #bodybuilding #transformation #grind

Honored to be able to do bikinis 👙for these lovely Canadian sisters 😀I am so proud of them both 👏 #Repost @irishcnicolas with @get_repost
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Last weekend I got to share the stage again with these babes at the WNBF Championships #bikinipros 🇵🇭🇨🇦🥇 #bikinipro #VandellaCostumes #BikiniCompetitionSuit #figurepro #physiquecompetitor #FigureSuit #naturalpro #bikinipro #npc #customswimwear #Fitness #fitnessclothing #bikinibling #bling #crystalbling #scnpc #ncnpc #swarovski #swarovskirhinestones #competitionswimwear #suitblingcustomsuits #OCB #Wnbf #Anbf #wnbfpro #worlds #wnbfworlds

#Repost @katek_wnbfpro with @get_repost
👙by @VandellaCostumes
As I reflect on this past weekend I have to give a special thank you to this amazing man. He is my husband, my coach and my voice of reason. He listened when I had doubts, he gave advice when I needed guidance and he always told me what I needed to hear, even if it wasn’t what I wanted to hear.
Thank you for putting up with my hangry moods, my lack of energy, my random rambles and for always supporting my goals. I am so thankful for you! Without you, this placing would not have been possible. @dynamicfitness @davidkampfe_ifbbpro 🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹▫️🔹
#naturalbodybuilding#top5#steriodfree#bikinitall#tallclass#WNBFWorlds#WNBFWorlds2018#WNBFWorldsLA#WNBFbikinipro#bikinicompetitor#bikinipro#wnbfbikini#natty#inbf#wnbf#inbfbikini#fitness#goals#fitnessmotivation#jaxbeachfitness#DynamicFitness#bodybuilding#TeamDynamicFitness#DynamicFitnessPro

#Repost @erincooper_bakesandlifts with @get_repost
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💜 Sooooo I’ve still been working my little booty off! I told ya, not stopping till I’m satisfied 💪🏆 #transformationtuesday not only physically, but most importantly MENTALLY 💜
Gorgeous bikini: @vandellacostumes
Coaching and training: @francotankohurr @franksfitnesscenter @c_didomenico @melindstrom LETS DO THIS!
#bikiniprep#bikinicompetitor#npcbikini#posingpractice#shredded#almostthere#feelinggreat#holidayprep#thanksgiving#girlswholift#momswithmuscle#fitnessjourney#gogirl#grind#motivation#franksfitnesscville#blac

Congrats on your 2018 Global Cup overall win Meshack! #Repost @meshackochieng with @get_repost
・・・Trunks by @vandellacostumes
Grand finale in style. Taking home Global Cup first place and a best poser award (way maker by Sinach). Last show of the year. God is good.#mensbodybuilding #bodybuilding #biceps #globalcup #

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