vancitycoach vancitycoach

949 posts   988 followers   540 followings

C O R I N N E N E W E L L  ACE Certified Trainer/Coach Zumba Instructor 💃 Fair weather runner🏃‍♀️ Mom and Wife 💕 Cat and nature lover🐱🌿 vancitycoach@gmail.com ✉️@vancitycoach

These black bean brownies are AMAZING and you would never guess they are good for you!
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#blackbeanbrownies #healthybrownies #healthytreatideas #mmmchocolate #deliciousandnutritious #brownierecipe #sogoodandsogoodforyou

Just one of the awesome restorative workouts we can do in our living room. This one is soooo good for tight shoulders!
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#restorative #stretching #shouldercare #shouldermobility #tightshoulders #homeworkouts #flexibilitygoals #selfcare #restorativeyoga

This plate of deliciousness was all for me this morning and it was LOADED with protein. Yes, you can eat low-carb pancakes that taste good! And did I mention that they kept me full all morning?
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#proteinpancakes #lowcarb #highprotein #highproteinlowcarb #berries #pancakes #momoftwins #momof3 #momofthree #sahm #stayathomemom #sayyestoyou #needmoretime #fitat50 #fit_over50 #healthyat50 #over30mom #over40mom #eatcleantrainmean #fitmom #fit_mom #fitbefore40 #fitby30
#healthyover40 #fitover40 #metime #youareworthit

It’s called the “Universal Challenge Line” and it’s the line that separates those who succeed from those who don’t. Push past that line. It will be the hardest, and most rewarding push you can make. -
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#successquotes #motivationquotes #howtobeawinner #nevereverevergiveup #nevereverquit #keeppushing #goaldiggers #momoftwins #momof3 #momofthree #sahm #stayathomemom #sayyestoyou #needmoretime #fitat50 #fit_over50 #healthyat50 #over30mom #over40mom #fitmom #fit_mom #fitbefore40 #fitby30
#healthyover40 #fitover40 #metime #youareworthit
#busyfitmom #fit_moms_of_ig #starttoday

Aspiring Influencers Wanted!
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I’m looking for 10 HARD WORKING AND AMBITIOUS women who want to get involved in the online fitness influencer industry, and want to to get PAID to live a fit lifestyle on social media while inspiring others to do the same.
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You don't need a six pack, or even a ton of followers - as full fitness AND social media training is provided. Travel Perks included. All YOU need is a passion for health & wellness, and a heart to help others. If you've always wanted to become an influencer, or be your own boss, but don't know where to get started....
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Comment with YES or send me a DM to apply!
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#goaldiggers #socialmediainfluencer #womenempoweringwomen #travellust #squadgoals #bemyownboss #momoftwins #momof3 #momofthree #sahm #stayathomemom #sayyestoyou #needmoretime #fitat50 #fit_over50 #healthyat50 #over30mom #over40mom #eatcleantrainmean #fitmom #fit_mom #fitbefore40 #fitby30
#healthyover40 #fitover40

If you have goals, what’s stopping you? Get started. Choose one small thing to accomplish. Then another. Then another. Keep going. Build momentum. And then imagine what things will be like a year from now.
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#motivationalquotes #juststatt #keepgoing💪 #buildmomentum #momoftwins #momof3 #momofthree #sahm #stayathomemom #sayyestoyou #needmoretime #fitat50 #fit_over50 #healthyat50 #over30mom #over40mom #eatcleantrainmean #fitmom #fit_mom #fitbefore40 #fitby30
#healthyover40 #fitover40 #metime #youareworthit
#busyfitmom #fit_moms_of_ig

Thanks to Hello Fresh, I had a recipe to make this deeeelish shrimp poke bowl. It was so eas! Next time I’m pumping up the nutrition by using brown rice and adding avocado. 😋 -
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#pokebowl #shrimppokebowl #homemadepoke #healthydinnerideas #pokeideas #momoftwins #momof3 #momofthree #sahm #stayathomemom #sayyestoyou #needmoretime #fitat50 #fit_over50 #healthyat50 #over30mom #over40mom #eatcleantrainmean #fitmom #fit_mom #fitbefore40 #fitby30
#healthyover40 #fitover40

Day 3 - Lunges for lung cancer awareness. The curtsy lunge is definitely the prettiest lunge! 😂
For you Amy @idhiitthatyeg and Phil @philalain ❤️
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#lcsm #endthestigma #lungcancer #lungcancersucks #cancerwarrior #amysarmy #momswholift #gymlife #goalsmasher #dontquit #nevergiveup #cantstopwontstop #ificandoityoucandoit #noexcuses #fuckcancer

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