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vanadiumcrossfit vanadiumcrossfit

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Gerardo Trevino / Owner  Address: 13126 A Lookout Ridge San Antonio, Tx 78233 Phone: 210-519-1300

http://www.vanadiumcrossfit.com/

New Monday, new week, new goals...
Make this week a great one athletes πŸ’ͺ
#MondayMotivation #LetsGo #VanadiumCrossfit #athletes #sanantonio

Have a blessed Sunday
#God #Family #Crossfit
Obeying the Golden Rule-
Most of us have known the Golden Rule since childhood: We are to treat others the way we want to be treated. And for young children, this standard seems to make sense. It is logical to share if you want other to share with you, and to avoid hitting because you wouldn't like being on the receiving end.
But as life continues and relationships become more complicated, this simple ethical code doesn't always seem to fit our circumstances. For instance, imagine being wronged by your business partner . How can you treat him respectfully when he has taken advantage of you? What if a kind, forgiving attitude opens the door for you to be hurt again?
God's command nevertheless does apply in this situation. Obedience can be challenging, however, because we are hurt or mistreated , our instinct is to retaliate. This might take the form of speaking badly behind a person's back or showing subtle disrespect to his face. Human nature wants revenge for wrongdoing. In fact, we are unable to do anything different on our own.
Thankfully, as believers, we are indwell by the Holy Spirit, who enables us to forgive. So while our own strength is insufficient for a godly response, we have the option to obey through the Spirit. "The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, [and] self-control" (Gal. 5:22-23). Are these characteristics evident in your interactions with others-even with people who are difficult to love? Ask for the Lord's supernatural strength so you can respond correctly. #dailydevotion #intouchministries
#v23crossfitladies @mainlandsportscomplex

Alright athletes the highly anticipated WOD 2 is listed below. 😎
WOD #2 "Catch Me If You Can"
16 min Time Cap
3.2.1 GO!!!!!
200m Sled Push (100m Each)
Then
25 Synchronized Pull Ups/Jumping Pull Ups
2 Rounds of
Athlete (A) Dead Hang
Athlete (B) 60ft Walking Lunges With Weight Over Shoulders Then Switch
Then
25 Synchronized Pull Ups/Jumping Pull Ups
Then
200m Sled Push (100m Each)
Time........ Rx Male Sled
2 X 45# & 2 X 35# Plates
Rx Female
2 X 45# Plates

Scaled Male Sled
2 X 45# & 2 X 10# Plates
Scaled Female Sled
2 X 35# Plates

Rx Male & Female will do pull-ups kipping or butterfly
Scaled Male & Female will do Jumping Pull Ups 6 inch from head to bar

DB Walking Lunges
Rx Male 45# Rx Female 35#
Scaled Male 35# Scaled Female 25#

There you have it athletes. Both WODs have been announced. Sign up if you haven't already. πŸ’ͺ #compete #letsgo #sanantonio #crossfit

Friday Night Lights competitors πŸŽ‰πŸŽ‰
Here it is. What you all have been waiting for.
WOD 2 is......
Something we will announce tomorrow am πŸ˜‰
Here's a little teaser as to what it will entail. 😎πŸ’ͺ
Don't wait any longer athletes. Registration closes next week 9/26. Sign up on wodrocket.com. #Sledpush #letsgo #compete #teamwod #partnercomp #getfittofightcancer #sanantonio #crossfit

Athletes if you can't make it to our in house competition then there's another opportunity this weekend for you guys to compete and raise money towards the Get Fit to Fight Against Cancer! πŸ’ͺπŸ’ͺOn Saturday, Sept. 23rd: South Texas Radiology Clinic (STRIC) is hosting a fitness rally/competition located at the Mainland Sports Complex (8002 Sand Pebble, SA TX 78250) from 8am-12noon as another option to raise money for the American Cancer Society. This event is open to the community. They will be hosting individuals ($30/person) and teams of 4 to participate ($100/team) to challenging WODs (programmed by V23 and Helotes Crossfit) throughout the morning. Click on this link to learn more and register yourself and/or a team of 4 - https://hpd.ejoinme.org/FitnessRally. All registration proceeds will go towards our goal of raising $5 as a V23 box and you'll receive a free T-shirt. There will be vendors, music, awards, food, and beer. We have a busy month athletes. Hope to see you all compete and get out of your comfort zone. πŸ’ͺ#sanantonio #crossfit #athletes #boxlife #cancer #getfittofightcancer

Athletes we are less than 2 weeks away from our upcoming competition 'FRIDAY NIGHT LIGHTS' on Friday, September 29th from 6-9pm. Registrations on wodrocket.com are open! Please sign up asap to help the staff plan this event properly. As a reminder, the registration fee will get you a T-shirt and possibly a medal for 1st place finishers. Please sign up asap. Don't forget the competition is also a THEME Party this year, so come dressed in your favorite football attire (NFL, College, High School, etc.) to show your spirit for the kick off of football season. ALL Vanadium Members are welcome (not just participating athletes) as we need some spirited cheerleaders πŸ™‚. Can't wait for the big event. Don't miss out!
#compete #letsgo #competition #V23

Have a blessed Sundayβ˜€οΈ
#God #Family #Crossfit
Athlete: Rudy Martinez
Coach: Luis Hernandez
Throughout the Scriptures, we are encouraged to pray. In the Sermon on the Mount, Jesus tells His disciples to keep asking, seeking, and knocking while trusting the Heavenly Father to give what is good His children. And in Philippians 4:6, Paul urges us to respond to anxiety by praying about everything. Therefore, it's obvious that God wants us to come to Him with all our needs and concerns.
Today's passage assures us that the Lord hears and answers our prayers. However, this promise is accomplished by one very important stipulation: We must ask according to His will. But how can we know whether our request is what He desires? Much of God's will clearly revealed in Scripture, but what are we to do when an issue is not directly addressed in the Bible?
Though we'd like to feel confident that the Lord will hear and answer, at times our prayers seem like shots in the dark because we have no idea whether they align with His will. If we dare to admit it, there are also times when we just want God to do what we ask, without regard to what He desires.
If we want to pray effectively, our goal should not be to offer up quick, thoughtless, or self-willed prayers in hopes of receiving speedy answers. Instead, we must learn to pray wisely and wait patiently. Along with voicing our concerns and requests to God, we should also offer ourselves up in submission to our Father, as Jesus did in Gethsemane (Matt. 26:39). When we are yielded and obedient to the Lord, His spirit guides us and provides the wisdom we need in order to pray according to His will.
#dailydevotion #intouchministries

10 RFT
8 body weight deadlifts
20 air squats
35 double unders
Way to get your WOD in this am athletes. Enjoy your weekend. 😎πŸ’ͺ #community #boxfam #v23kids #boxlife #crossfit #gainscity

A huge friendly welcome to a few of our newest athletes, Tyrone, Ethan, and Andrew. We can't wait to see all the progress and strength you gain. Y'all kicked butt in today's WOD. πŸ˜ŽπŸ™Œ #community #boxfam #boxlife #crossfit #athletes #rowingandbiking

"Great things never came from comfort zones." We can all get complacent from time to time. The only way you can grow as an athlete is by challenging yourself to get out of your comfort zone. Only way you'll get better. 😎πŸ’ͺ #MeetYourPotential #VanadiumCrossfit #ThatDarkPlace #CrushGoals #DailyDoseofMotivation

FRIDAY NIGHT LIGHTS' πŸŽ‰πŸŽ‰πŸŽ‰ We are going to have a theme party in true Vanadium fashion. Therefore, we are asking ALL V23 members to wear ANY sports team gear that you have to the competition to show your team spirit (NFL, College Football, High School, etc.) We will also have a tail gate party in front of the box during the competition, so bring your coolers (food, drinks, etc.) and get ready to party down while resting or cheering on the teams competing. There might even be a little something special awarded to the member who showcases their best FRIDAY NIGHT LIGHTS attire/spirit at the competition. Start thinking of your outfit now, as you won't want to miss out on this! πŸ™ŒπŸ˜. #getfittofight #crossfit #athletes #sanantonio #compete

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