valeriehaines valeriehaines

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Valerie Haines  πŸ”ΈIFBB Figure Athlete πŸ”Έvaleriehainespt@gmail.com πŸ”Έ ISSA Certified Personal Trainer πŸ”Έ Wifed πŸ’ up by @teamhainestraining

http://teamhainestraining.com/

Blackstone Labs 48 hours of BOGO madness. Ends Tuesday at Midnight. All of your favorite products are buy one, get one free (Mix and Match Flavors are ok). Isolation, 3-Whey, and Fast Food are buy one, get one 50% off
My personal favorites :
Growth
Resurgence Pina Colada
3 Whey Strawberry Cheesecake
Dust Extreme
Orthobolic
#blackstonelabs #bsl
@blackstonelabs

πŸ’™πŸ’™πŸ’™ EC @ericchurchmusic recap from Saturday #ericchurch #churchchoir #thechief

πŸ’ƒπŸ»πŸ’ƒπŸ» heck yes. 5 miles at the track. Couldn't think of a better way to start this Saturday morning
@ashley_brickman
#hainesherway #trackday #sprints

Total sweaty mess this morning.
The ONLY pants I wear now are the @blessedbodywear VIXEN SQUAT PANTS πŸ‘–. Seriously I've sold all of my Lulu #byegirl
They don't budge, I'm not constantly tugging on them and pulling at them. They. Are. Perfect. β€’
β€’
β€’
β€’
Vixen Squat Pants πŸ‘– by @blessedbodywear
www.blessedbodywear.com
Discount code πŸ‘‰πŸΌ VALHAINES
#squatpants #blessedbodywear #workoutpants

I couldn't pick just 1...... πŸ’“πŸ’“πŸ’“

I love this girl. 🀣🀣🀣 #bts #perfectjumpshot #getashighaswecan 🀣🀣🀣 @ashley_brickman

The girls got the neighborhood watch thing down πŸ’“πŸ’“πŸ’“

I mean. My day couldn't have started any better. A KILLER track sesh with @ashley_brickman πŸ™ŒπŸΌ
10 x 40m
10 x 100m
Stair work
5 x 50m Backwards Run/Sprints

I. Am. Done.
@blackstonelabs Dust Extreme and Resurgence fueled this workout.
Discount code: VALERIEHAINES
#hainesherway #ifbbfigure #trackday #sprints #meanbirdsgotinourway #hedidntlikeme #sweat #imdone

In honor of the #jrusas this weekend here's a #flashbackfriday for ya. 10 years ago this year I earned my IFBB Pro Card at the NPC JR USA's. This was my first national show and actually was a total shock. In 2007 at this show, only 2 Figure Pro Cards were awarded and that was to the top 2 OVERALL out of all 6 height classes. Paola Almerico took the overall and I was runner up....so we both walked away with pro cards that day. Best of luck to everyone competing at the #npcjrusa this weekend. #ifbbfigure #hainesherway #teamhainestraining
@teamhainestraining
@tresbennett

Little creeper Momo 🀣🀣🀣

Loving time for miss Mags (while Zoe pants to death in the background πŸ™„)

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