valeriehaines valeriehaines

2080 posts   5721 followers   1210 followings

Valerie Haines  πŸ”ΈIFBB Figure Athlete [email protected] πŸ”Έ ISSA Certified Personal Trainer πŸ”Έ Wifed πŸ’ up by @teamhainestraining

http://teamhainestraining.com/

I see so many people doing shoulder presses incorrectly. By dropping your elbows too low, you take the tension off of the delt ... think about keeping your arms at 90 degrees or making an "L". I never let the weights come past my ears.
Happy Training πŸ’ͺ🏼 #exerciseoftheday #onlinetrainer #personaltrainer #shoulders

Saturday feels β˜€οΈ#beggingtooth

I miss this guy so much πŸ™πŸΌπŸŒˆπŸ’™
We were both so young here πŸ’— this was 9 years ago #RememberingFlex #fbf #flashbackfriday

A ring box and thread..... Tony & I were doing some "spring cleaning" today and he found this πŸ’— this is the ring box from my engagement ring πŸ’ and the thread ..... Well, here's the story.....The night he proposed to me we were in a cabin in Gatlinburg. It was the end of October the leaves were beautiful shades of yellow, orange and red πŸ‚πŸ We were having a glass of wine getting ready to head out for dinner. In passing (this was deliberate, but I didn't know at the time) I noticed he had this long piece of thread on his sweater.... so I said "babe...wait a second you have a piece of thread all over your sweater" ..... I went to pull the thread from his shirt and out came a ring πŸ’ tied onto the end of the thread πŸ’— I was shocked .....he got down on one knee. We both cried and the rest is history. That was a little over 13 years ago πŸ’—πŸ’—πŸ’—πŸ’— #marriedtomybestfriend #tbt #throwbackthursday #inlove

Zoe loves her baths πŸ›€

This girl πŸ’—

#exerciseoftheday
Try this little move out on your next leg day or circuit day! 3 Pulse Squat with a Jump! Talk about BURN πŸ”₯πŸ”₯πŸ”₯ @blessedbodywear Squat Pants in Salt & Pepper. Use my code VALHAINES for a discount πŸ˜‰
Loving my new Hustle Baseball tee from @nutrishophendersonville thank you ☺️ #personaltrainer #plyometrics #onlinetrainer #getlikeme

Sure, sit wherever you'd like πŸ™„

Selfies with Mags.... her side eye πŸ‘€ is killin me 🀣🀣🀣

Morning eggs 🍳
Yes, they can eat off of a fork 🍴 (talented I tell ya πŸ˜‰)

PROPER FORM
I've seen this countless times over the past few weeks, so I decided to post a video on how to do a Reverse Flye CORRECTLY. Once you go past parallel you are no longer using your rear delts, your rhomboids take over. #onlinetrainer #personaltrainer #properform #petpeeve #reardelts

BEST turkey leg πŸ—