valerieadeline valerieadeline

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Valerie  * MUA 💖 * Bachelor in European Studies * 🇸🇷 🇲🇨 🇳🇱 🇩🇪 * Fit girl 🏋 💪 🎖 I lift heavy * Real life version of Daria 👓💭

Just wanted to show you my 'mini quad 😂 Today was dedicated to abs and cardio day (because French fries 🙄), but I still got a nice overall pump in my arms and legs 💪

#fitness #healthy #fitfam #fitsquat #cardio #abs #crunches #situps #pump #planks #quads #glutes #biceps #triceps #booty #bootyfordays #thatass #legday #backday #shredded #ripped #weightlifting #strengthtraining #fitgirls #girlswholift #getyouafitgirl #shesquats #squats #lunges #blackgirlfitness

I hope people don't take this the wrong way, I believe men and women are equal when it comes to an union between the two of them (or same sex, you get the point ❤🌈), but the older I get the more I start to value the certain traditional aspects between men and women. I would always hold my man down when times get tough, but I would let him protect me like a man should. And I would take care of him like a woman should ❤

#chivalry #love #relationship #kingandqueen #union #bond #partnership #trust #faith #hope #men #women #intimacy

I swear this song is like a form of therapy to me. And this band may become one of my favorites. Definitely will be checking @5fdp out in December when they come to Amsterdam! 🤘 I actually don't even know which version (studio or live) I prefer, but the vibe of the live version always gets me. ❤ #fivefingerdeathpunch #remembereverything #metal #metalhead #rock #music #greatband #greatmusic

Oh, my, God Becky, look at her butt 
It is so big, she looks like
One of those rap guys' girlfriends
But, ya know, who understands those rap guys? 
They only talk to her, because, 
She looks like a total prostitute, 'kay? 
I mean, her butt, is just so big 
I can't believe it's just so round, it's like out there
I mean gross, look
She's just so, black

#sirmixalot #booty #bootyfordays #thatass #hourglass #glutes #legdays #fitness #girlswholift #blackgirlfitness #fitgirls #fitfam #getyouafitgirl #neverskiplegday #swolemate #fitsquats #squats #lunges #legpress #legextensions #legcurls #hamstrings #bcaa #creatine #preworkout #nike

Don't mind the cat photo bombing this picture, but is has been a while since I post a fit selfie. Still going strong, still going to the gym. But working out with moments of depression don't always make it easy. Just as hard as it sometimes is to get out of your bed, counts the same for the moments that I hesitated to go to the gym. I didn't feel worthy and felt useless, but not anymore. And hopefully never again. Because the only true therapy for my is the iron and are the weights. The sweat, the pain, the soreness and the fulfillment of exhaustion. This is where I belong and I'm not planning to leave. #girlswholift #fitgirls #fitgirlsofinstagram #blackgirlfitness #blackfitgirls #getyouafitgirl #swolemate #barbell #legday #squats #lunges #gym #goldsgym #nike #adidas #underarmour #reebok #fitness #booty #bootyfordays #thatass

I'm in shock and heartbroken. Chester, as a dedicated fan, I admired you about your talent, creativity and honesty about your demons. ❤ Your music and the lyrics helped me deal with a lot of problems in my life. I cannot judge someone who makes this decision. I can only hope that you're in a better place and my thoughts are with his family and the band members.
I saw you live a month ago. You were and are simply amazing. In the end it DOES matter. Man, this fucking hurts. I'm literally crying. 💔 #linkingpark #chester #suicideisnottheanswer #wecanhelp #weloveyou #nomatterwhat #childhoodtrauma #mentalillnessisreal

Me and my five finger forehead are always watching you. #fivefingerforehead #tyrabanks #lipsfordays #tattoo #sunday #bored #lightskincurse

Me and Selena understand each other. #selenagomez #badliar #justinbieber #theweeknd #naughty #cheeky

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