valerieadeline valerieadeline

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Valerie ๐ŸŒป  * Hapa ๐ŸŒบ * Bachelor in European Studies ๐Ÿ‡ช๐Ÿ‡บ * Future Master in ๐Ÿ‡บ๐Ÿ‡ธ & ๐Ÿ‡จ๐Ÿ‡ฆ studies * ๐Ÿ‡ธ๐Ÿ‡ท ๐Ÿ‡ฒ๐Ÿ‡จ ๐Ÿ‡ณ๐Ÿ‡ฑ ๐Ÿ‡ฉ๐Ÿ‡ช * Fit girl ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ’ช๐Ÿฝ ๐Ÿ… * The universe ๐ŸŒŸ๐Ÿ”ฎ

Standing dumbbell presses ๐Ÿ’ช๐Ÿฝ I started out with some heavy weights in which I did 3 sets of 8 reps, after that I finished up with a nice drop set of 10 reps each in which I lowered the weight each set (didnโ€™t make it any easier though ๐Ÿ˜‚)
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#fitfam #swole #gym #fitness #gohardorgohome #aesthetic #dutchbodybuilding #dutch_gainz #physique #fitfam #girlswholiftweights #girlswithmuscle #girlswithmuscle #girlsthatlift #girlswholift #fitdutchies #fitdutchie #fitfamnl #workoutvideos #fitnessvideos #cardio #workout #nopainnogain #motivationmonday #muscle #backgains #backday #bodybuilding #naturalbodybuilding #shoulder @fitanddutchofficial @dutch_gainz @glutes_motivation_

I wanna drown in the depths of you ๐Ÿ˜ I am already obsessed with #everythingislove and tomorrow is the concert of these two legends โค๏ธ also, here is a throwback selfie from last week ๐Ÿคณ
#letsmakeloveinthesummertime #beyonce #jayz #blackgirlmagic #blackexcellence #summer #ontherun #loveisuniversal

Days like this are the proof that the gym is more than just an exercise: itโ€™s therapy. While everyone is celebrating Fatherโ€™s Day, this will be my first Fatherโ€™s Day since my father has passed away in October, last year. Working out is not merely a distraction, but a reminder that the spirit and the body is capable to do so much in a physical and mental way. You push yourself and you get stronger. It is also via this way, that I want to tell everyone that it is okay to be vulnerable in real life and on social media, that not everything is perfect and that thatโ€™s okay. Because we will get there, step by step, each day.
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#fathersday #dadimissyou #dreambig #getstrong #fitnessmotivation #fitmotivation #getstrong #selfmotivation #youcandoit #fitfam #noexcuses #fitlife #fitness #fitnessaddict #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #strong #determination #active #fitnessjourney #fitspiration

And why a beautiful yet scary journey it is โค๏ธ

Adding a calf raise to your squat routine can just give a bit of that โ€˜extra extraโ€™. Your lower body muscles get activated and become more involved. Perfect for folks like me, who havenโ€™t been blessed with the miraculous calf gene ๐Ÿ˜ข
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#fitgirls #fitwomen #girlswithabs #legday #arnoldclassiceurope #bodybuilding #fitspo #fitness #gym #squats #squatbooty #bootybuilders #legdaydone #bootybuilderworkout #squatting #muscle #instafit #gymlife #cardio #fitnessaddict #gains #girlswholift #fitspiration #physique #nopainnogain #fitnessjourney #carbs #protein #macros #preworkout

Donโ€™t be good, be great โค๏ธ

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