valerie.husemann valerie.husemann

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Vegan Food│Mindfulness  😊 25 y/o, Fulltime Creator based in Berlin 🚀 Busy building the life of my dreams 🌴 Co-Founder @hey.bali (Werbung) ↓ Mehr zu mir ↓

Good Vibe Tribe ❤️ Surround yourself with people who lift you higher☀️ .. when I started my journey of creating a more conscious life, the first thing I recognized was the lack of quality in my environment. People who weren’t supportive at all, who just didn’t understand what I was doing, people who had always something to complain about and no goals or dreams for themselves. They just went to school and university like a robot. And slowly I found myself dragged in to this lifestyle. Luckily I met @roman.ullrich who was so passionate and ambitious and we shared a a big dream together! To be self employed, financially independent and to be able to travel a lot - forever grateful that the universe brought us together!!🌊 What I want you to keep in mind: Always surround yourself with people who know the REAL you, who love the real you and who support your dreams, as you do support theirs.. happy to have such great, ambitious and positive people in my life like @heylilahey & @annelinawaller 👯‍♀️💗Photo Credit: @abramsje (Anzeige, weil Freundeverlinkung..) #mindfulness #achtsamkeit #selflove #selfcare #selbstliebe #motivation #motivationalquotes #meditation #selbstvertrauen #positivevibes #positivethinking #positivesdenken #berlin #mindset #positivemindset

13 steps to self care 💥
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1. If it feels wrong, don’t do it.❌
2. Don’t please everyone.👯‍♀️
3. Say exactly what you mean.🗣
4. Trust your instincts.☀️
5. Stop the negative self talk.🔥
6. Don’t be afraid to say no.❗️
7. Don’t be afraid to say yes.✅
8. Be kind to yourself and others.🙃
9. Let go of what you can’t control.🌊
10. Stay away from drama and negativity.🌤
11. Don’t gossip.👫
12. Don’t speak bad about yourself.🙅🏻‍♀️
13. Never give up on your dreams🌿💥.
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#mindfulness #lawofattraction #positivemindset #positivemind #selbstliebe #selflove #loa #motivationalquotes #selfcare #achtsamkeit #meditation #conciousliving

How to transform negative feelings💥
͏ ...when you see someone who has the things, the job, the house, whatever, that you want, don’t feel bad about it and don’t start with negative self-talk like ,,I will never live in a house like this’’ or ,,I could never afford a life like this’’.
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..instead feel positive and excited about it. If they can do it, YOU can do it! Transform your jealousy and lack of trust in yourself into motivation! ͏
It’s all learning by doing and soon you will see how different you will feel: more positive, more aligned with your dreams, more happy and more empowered to chase for your goals 💥
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Think of it as vibrations. If you‘re jealous, unhappy, negative you‘re on a low vibration and attract other negative things on this vibration. But if you feel positive you are on a high vibration and you will attract other amazing things and thoughts with this vibration. ☀️
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#mindfulness #achtsamkeit #selflove #selfcare #selbstliebe #motivation #motivationalquotes #meditation #selbstvertrauen #positivevibes #positivethinking #positivesdenken #selfgrowth #bewusstsein #entrepreneurship #mindset #positivemindset #loa #lawofattraction

STOP wasting your TIME 💥 often we catch our self thinking: when xy happens, I will be happy. When I loose 5 kilos I will feel amazing and happy, When I earn X€, I will be happy, successful, feel awesome💫 .. you won’t! Maybe for a short amount of time but it won’t make you happy longterm. Happiness comes from within yourself. It means to be grateful for everything you have, to love yourself unconditionally ❤️ and only when you fully embrace who you are and show your authentic self to the world, you will feel happiness from deep within. Why? Because your thoughts and your actions have to be in harmony to feel positive feelings ❤️ #mindfulness #achtsamkeit #selflove #selfcare #selbstliebe #motivation #motivationalquotes #meditation #selbstvertrauen #positivevibes #positivethinking #positivesdenken #selfgrowth #bewusstsein #entrepreneurship #mindset #positivemindset

Anzeige| 🍊 Bei dem Wetter hilft nur Erfrischung von innen und von außen 💦🙈 passend zu den Neuheiten von @garnierdeutschland, habe ich eine leckere Nicecream mit Orange und Kokos gezaubert 😍 .. das sind nämlich die key ingredients der neuen Masken. Die Hydra Bomb Augen-Tuchmasken mit Hyaluronsäure sind perfekt für eine frische Augenpartie 🙋🏻‍♀️ Und die Fresh-Mix Tuchmasken sind sooo erfrischend und versorgen die Haut mit viel Feuchtigkeit 💦 Mehr zeige ich euch heute in meiner Story 😊☀️ #beauty #derneustesheet #freshmix #sheetmaskaddict #garnier #tuchmasken #beautymask #interiordesign #interior #potd #flowers

Hey you😊.. always remember: YOU don’t need ANYONE or ANYTHING to make you happy or successful because YOU are the only person who can create the LIFE of YOUR dreams 💫 ❤️ I believe in you 🌛 #mindfulness #achtsamkeit #selflove #selfcare #selbstliebe #motivation #motivationalquotes #meditation #selbstvertrauen #positivevibes #positivethinking #positivesdenken #selfgrowth #bewusstsein #entrepreneurship #mindset #positivemindset

Anzeige| You have the power to make every little moment special ❤️ Das Hier & Jetzt genießen.. darum geht es in meinem neuen Blogpost mit @champagnepommeryde 🥂 .. um die kleinen Momente, die so wertvoll sind und die wir öfters feiern sollten. Mein Lieblingsrezept für einen erfrischenden Sommersalat gibt es auch im Blogpost😊 Link im Profil ☀️ #pommerychampagne #pommery #champagner #brutroyal #picnic #romantic #summertime #outfitinspiration #outfitoftheday #boho #berlin #inanyoccasionpommery

NICE CREAM 😍🍓🌸.. nothing better than a big bowl of nana ice cream with fresh berries and mint 🌿 So healthy, full of amazing nutrients and oh so delicious 🙏 2 ingredients only! Frozen Bananas 🍌 & Berries 🍓 it feels simply amazing to eat healthy and plant based 🌸 just finished my abs and arm workout 💦 so sweaty but it’s worth it. Feeling so much better physically and mentally since I’m back working out 5 times a week 💪🏼#nicecream #smoothiebowl #veganrecipes #vegandeutschland #plantbased #eatmoreplants #veganism #veganpower #foodphotography

Some very personal words right from my heart..
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4 years ago I would have never ever dreamed that I live a life like this. I was unhappy, I had zero money, zero trust in myself, I was depressed, afraid of the future and was surrounded by people that brought me down. ͏
And it all changed dramatically when I finally took RESPONSIBILITY for my life and chose LOVE over FEAR.❤️ I chose to NOT be a victim of life’s circumstances anymore. This way was definitely not all flowers and rainbows and sometimes I just wanted to gave up and to be ,,okay‘‘ living a life I didn’t like.. but I‘m happy that i didn’t make myself comfortable in this stage and Instead went on and on and on with the trust that someday all the seeds that I had planted will start to grow.... and they grew 🌿 and they are still growing, they bloom, they fade and then they bloom again.. and one day they will be a massive old and beautiful tree🌳🌛
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I strongly believe that we‘re not here on earth to simply exist. We are here to CREATE🌿 ͏#mindful #mindfulness #achtsamkeit #potd #meditation #motivationalquotes #motivation #selfcare #selflove #happiness #machdeinding #selbstliebe #selfhelp #empowerment

Sommersalat mit Basilikum-Cashew-Dressing 😍͏
͏Das cremige Dressing ist Öl-frei und besteht aus Cashews (du kannst auch Cashewmus verwenden), Wasser, Basilikum, Hefeflocken, Salz, Pfeffer und Knoblauch 🌿🍓 .. ich liebe es im Sommer Obst in den Salat zu schnibbeln☀️ .. Super erfrischend und lecker 🍍
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#plantbased #eatmoreplants #veganrecipes #veganmeal #plantbaseddiet #rawvegan #healthyfood #healthylifestyle #fitfood #foodphotography

6 Dinge, die ich dir heute sagen möchte: 1. Du bist gut so wie du bist ❤️ 2. Deine Gedanken steuern deine Gefühlswelt, also lenke sie in eine positive Richtung ☀️ 3. Jeder Fehler, den du machst, jede Schwierigkeit, die du durchgehst bedeutet Wachstum 🌿 4. Alles was du dir wünschst, ist bereits in dir ⭐️ 5. Lasse dir von niemandem einreden, dass deine Träume und Ziele zu groß sind 🌎 6. Glaub an dich 💋 #mindfulness #positivevibes #positivity #ootd #outfitoftheday #denim #quotes #outfit #potd #achtsamkeit #bodypositivity #selflove #selfcare

Anzeige | Urban Jungle 🌿.. gestern wurden wir von @natureboxbeauty zu einem wunderschönen Launch Event eingeladen ⛵️ und durften dort die neuen Produkte kennenlernen und ausprobieren 💗 das Motto: #BeautyPositivity ☀️ Alle Produkte von NatureBox sind vegan, frei von Parabenen, Silikonen, Sulfaten und mit 100% kaltgepressten Ölen 🥑 In meiner Story gibt es noch mehr Impressionen 😍 #NatureBoxBeauty#NatureBoxBeauty #Beauty #vegan #veganbeauty #crueltyfree #ootd #outfitinspiration #outfitoftheday #beautyblogger_de #beautynews

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