valerie.a.verdier valerie.a.verdier

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Valerie Verdier  Be the change you want to see. Yoga teacher/Kinesiologist/RMT/SMT. Modo yoga Nyc and Williamsburg.

Literally eating pineapple and enjoying the πŸ’¦ 🌊
T-shirt:@rbxactive
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#modoyogamiamibeach #rbxactive #melanin #naturalhairdaily

Create. Achieve. Move onward. Take the world by storm
Working on thyself is a #dailypractice
Photo: @lisahaefnerphoto
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#yogabody #blackgirlyoga #melanin #yoga #yogaeverydamnday #yogawithvalver #fitbody #melanin #naturalhairdaily #goddesspose

"What you put out you attract" So I am putting it out there all the love, all the goodness. Be ExpAnsive people in all your movement, gestures and actions. (Sending some love to the 5:30pm class thx guys)
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#yoga #yogaeverydamnday #modoyoga #modoyoganyc

The face I make when it's hot and about to teach 2 classes in the heat
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#stayhydrated #hotyoga

Sometimes your friends do know what is best. They pick up the pieces of a broken heart and make it whole. They take care of you when you want to shut down. They put a smile on your face when all you want to do is cry. Dinner with the πŸ‘ΈπŸΎahah. I am trying to figure out why this nickname?
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#modoyoganyc #

Make a wish
Wish on something big you can spend the year working on and by the time next birthday comes you feel accomplish
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#birthday #birthdaywishes

Just this view was worth waking up early for a 8 am #modoflow
Thanks @channywarbucks ;) β€”β€”β€”
#nofilter #yogastudio

#happy4thofjuly everyone

The interesting part about this moment is the pain, how my entire body shut down, I slowed down my breath, tried to calm down my heart rate , my irrational thoughts and tried to convince myself that I was okay it's no big deal, you popped up a rib.. all you can do is feel... '' laisser le temps au temps"
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#peru #travel

Some things never get better. My heart breaks a little every time. Almost felt like an "out of body experience" today has a stand at #haiti 's immigration door and wave goodbye and can't hold the tears any longer and wishing I made room for one more hug one more kiss. Although things to come are exiting but...
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#missinghome #thisishaiti #travelnoire

This makes me so happy!!!! Congrats ladies and best of luck. Can't wait to visit you next month xoxo
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#yogamiami #yogamiamibeach #modoyogamiamibeach #modoyoga #mokshayoga #miami

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