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valerie.a.verdier valerie.a.verdier

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Valerie Verdier  Be the change you want to see. Yoga teacher/Kinesiologist/RMT/SMT. Modo yoga Nyc and Williamsburg.

30 day challenge starts tomorrow #mynycfc. Are you guys ready?! This challenge is all about You, your practice, what you want, what you need. See you in the hot room







#30daychallenge #yogachallenge #yogabody #yogainapiration #dailypractice #modoyoga #mokshayoga #yogawithvalver #nycyoga #yogaeverydamnday

“ I bend so I don’t break”

When doing #urdhvadhanurasana #backbend think about opening the Chest, the ribs and the arm pits. Use the strength of the inner thighs to slightly propel you forward and out of the lumbar spine

#tbt 📷 @rbxactive
#thursdayyogatips #yogabody #yogawithvalver #yoga #yogaeverydamnday #wheelpose #blackgirlyoga

How I feel right now
4 months ago something unexpected happened, and I hit a wall. I needed something to help me “reinvest” in myself and “re-engage” in the future and in my dreams. While running is not a cure it’s giving me space to clear my head. I am not gonna lie my body is sore, I whine like a baby and my foam roller seems to be my best friend lately but man it’s totally worth it 👍🏾
—�—�—
📷: @tamikleinphoto souvenir of #italy @siobhanbellend and @davebelly1 wedding. #amalficoastwedding #travelnoire #10kruntraining #fitgirl #mondaymotivation #beleiveinyourself #redefineyourself #reinventyourself #blacktravelfeed

“It’s not about the shape, if you keep working on it, it will happen. The question is do you like yourself in that pose?”. —�—�
Thanks @raaronnyc for keeping it real and asking the right questions. Didn’t thinking had it in me after this crazy week

@modoyoganyc students... man you guys move me
"make the choice to show up everyday and do your best. The rest is out of your control"






📷 @grooveyavalon
Clothing @outdoorvoices
Yoga buddy @channywarbucks lol
#dailypractice #yoga #yogaeverydamnday #modoyoga #mokshayoga #yoganyc #nycyoga #instayoga #yogawithvalver #inversion

"The place between your comfort zone and your dream is where life takes place". -Nick Vujicic -
Things happen sometimes that we have no control over. Taking risk finding new skills, challenging the "limitations" you put on yourself or others put on you is what life is all about
📷 @konjinius . Studio @mokshamontreal





#mondayinspiration #instayoga #yoga #yogabody #yogaeverydamnday #blackgirlyoga #chapasana #backband #yogawithvalver

..the expression on my face says it all!!!! Took 2 weeks to relax and rest now I feel energized and inspired to tackle this new season. Teaching @modoyoganyc #williamsburg and #westvillage

📷 @lisahaefnerphoto for @nfsports_



#yoga #yogawithvalver #yogawverydamnday #blackgirlyoga #upwardfacingdog #modoyoga #yogainapiration #instayoga #nycyoga

Cheers to the bride and groom..so many beautiful memories..Best wishes to you both




#wedding #vacationinitaly #friends #amalficoast

I could get use to this... it's been a plaisir #Paris thanks for the wine , the music, the sightseeing.. and yes the yoga I couldn't resist thanks @antoinepommet





#travelnoire #motherdaughter #parisstreet

So I lost my mom today in #paris. I stayed in the train while she got off at the #champsdemars stop. That face she made when she saw the door close! her outside 😳 and me inside... lol •


#motherdaughtertravels #motherdaughter #eiffeltower #travel #travelnoire

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