valerie.a.verdier valerie.a.verdier

357 posts   1,181 followers   832 followings

Valerie Verdier  Be the change you want to see. Yoga teacher/Kinesiologist/RMT/SMT. Modo yoga Nyc and Williamsburg.

#Repost @modoyoganyc
・・・
This Saturday! Join @valerie.a.verdier in her 2 hour workshop: Elements of the Flow! Valerie will break down the flow, and pin point areas to work on that will elevate your practice and offer you the tools to grow!
>> 4/21, 11a - 1p @ MYNYC Williamsburg, $30! Sign up @ nyc.modoyoga.com
.
.
.
.
.
.
.
.
.
#yoga #modoyoganyc #workshop #foundation #practice #vinyasaflow #flow #williamsburg #brooklyn #nyc #newyorkcity #yogaeverydamnday #monday #flow #yogawithvalver #grow #strength #wellness #fitness #nycyoga #yogaworkshop

I can’t promise that we will always succeed or win but there is such a reward in taking a chance and trying.
@modoyoganyc in the streets of New York 📷 @anishaspice

I should travel more. Where should I go next. #tbt #haiti.

✨Oh Haiti I miss you✨.
Already the end of it. But what a productive week. The 3 teachers at KAY (#karmaayitiyoga) are enrolled to their English classes. thanks to the donations of the #beaccessible event @modoyoganyc, the #communityoutreach event @mokshamontreal and all the love and support from the @modoyoga @mokshayoga community at large. Special thanks to @dinatsouluhas @foonbeck And the teachers @modoyoganyc for your personal contributions. Yoga retreat in #Haiti coming in November 2018 So yes it’s been a great week.






#thisishaiti #bethechange #sweatforchange #modoyoga #mokshayoga #modoyoganyc #mokshayogamontreal #beaccessible #blacktravel #sunset #blacktravelfeed #yogawithvalver

✨Yoga retreat in Haiti with Me✨.
Discover my home town through my eyes : volunteer program and #yogaretreat together. Stay tuned for more info about KAY (karma Ayiti Yoga).





#thisishaiti #ayiti #destination509 #moulinsurmer #karmaayitiyiga #modoyoga #mokshayoga #travelingyogi #yogainhaiti #caribbean #bethechange

✨ 30 day challenge✨.
Sending some love and encouragement from #Haiti to everyone who started their #30daychallenge #growyouryoga today. I missed my practice today because of the easter festivities here but you are all off to a good start.










#yogachallenge #modoyoga #mokshayoga #modoyoganyc #mokshayogamontreal #sweatforchange #junglekeepers #growyouryoga #growyouryogachallenge

#tbt.
That right here was a fun class. #beaccessible was such a success and 💯percent of the proceeds went to charity. And the yoga teachers at KAY are really grateful
—————
This Friday @modoyoganyc is Giving back again to the community.

#williamsburg flow class led by Frantz music by @eartheater proceeds go to KAY: Karma Ayiti Yoga.

#westvillage: be radical
modo class led @jasecannon part of the proceeds will go to Ali Forney center.

Feeling like a queen the Afro as my crown lol. Between hot yogaand the gym and winter this rarely happens. But on days like today I don’t really miss the dreads.









#naturalhair #naturalhairstyles #retrorichhair #sheamoisture #healthyhair #teamnatural #melanin #queensonly👑 #naturalhairstyles #afrohair

✨ INSPIRATION ✨.
Needed to get out of my routine. That helps so much. My head sometimes gets so full I can barely hear myself think. Thanks #mokshayogamontreal and #modoyogamiamibeach for that little change of pace.
👖: @yogaforair







#modoyoga #mokshayoga #yogaforair #travelingyogi #travelingyogini #instayoga #yogaeverydamnday #yoga #yogapractice #worldyoga #backbend #camelpose

✨Community outreach ✨.
Off the mat into the world. This Friday 7:30 pm @mokshamontreal and I are hosting a fundraiser for our KAY :Karma Ayiti Yoga teachers. It’s a live 🎶 Yoga class with Patrick.. it’s my first time back in Montreal in almost a year🤦🏾‍♂️can’t believe it!!! So exited to see you all and share this heart melting practice with you.
📷#tbt from our last training session. ———————————
in case you can’t attend see the link in bio for options on how you can donate and support the KAY project.





#KAY #modoyoga #mokshayoga #modoyoganyc #sweatforhaiti #sweatforchange #karmayoga #montreal #yogamontreal #yogawithvalver

✨G R A T I T U D E✨.
No words can express how grateful we are to everyone who made Be Accessible project become a reality @modoyoganyc last Friday Let’s keep the conversation going
———————————
@mokshamontreal I am coming your way. I am teaching a special karma class on Friday @7:30 pm and Saturday feb 3rd 9&11 am.
📷 @grooveyavalon .
#yoga #yogaeverydamnday #yogapractice #mokshayoga #modoyoga #hotyoga #gratitude #beaccessible

Most Popular Instagram Hashtags