valeratricoach valeratricoach

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Cesar Valera  Husband, Father, Endurance Coach at The Bay Club SF and Superfly Coaching. Head Masters Coach at Burlingame Aquatic Center, Spinning-SPINPower MI.

Marin Century Ride. What a great ride around Marin and Sonoma Counties. Temperatures from 48 to 92 degrees in the same ride. 104 social miles with 6830 feet of climbing (2082m). Next year I may try the double Century. I should have taken more photos during the actual ride, but it was such a nice day that the last thing I thought was to take pictures. #ridemarin #cycling #bayareacycling #bayclubs #bayclubhappy #bayclubbreakaway #Bayclubgroupride

I guess this is a tradition. Coming to Jupiter with our babies when they are 4 months old. Not that we need an excuse to go to Jupiter. #mywifeandson #valerapartyoffive #jupiter #berkeley #familytime

Hanging out with this woman @jessicakvalera is by far, my favorite thing in the world. Spending time with this little guy is not bad either 😉 #familytime #valerapartyoffive #mylittleguy #mywifeisthebest

Had a great time last night with @gosftri on my 70.3 Race strategy clinic. Thanks @robpodesva and @angepantz for the invitation. See you all in Santa Rosa next week. #sftriclub #ironmantriathlon #triathlonbayarea #suoerflycoaching

Another great ride in the books on the #BayClubBreakaway group ride. This time we went down to the South Bay. Started at Woodside, climbed King’s Mountain, descended to San Geronimo and climbed Tunitas Creek on our way back. #bayclubs #bayclubhappy @goldengatetriathlonclub @bayclubs @gosftri #bayareacycling

Almost the whole team in the water this morning! #GoBAc #mastersswimming #usms @bac_swims

Out for dinner date with this little girl. #valerapartyoffive

This is what trying to get out for a run looks like these days #valerapartyoffive #twinparents #outnumbered

This team is going to do some serious damage at #transtahoerelay swimming better every week. #mastersswimming

And this little big sister turned 3. Happy Birthday Carmen Cecilia (CC) #CCValera #valerapartyoffive

What a great day to ride. More than 20 cyclists on our Breakaway / Bay Club group ride this morning with many of our @goldengatetriathlonclub friends SF-Fairfax-Alpine Dam-MT Tam. #bayclubhappy #bayclubs @bayclubs

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