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Cesar Valera Quintana  Husband, Father, Triathlete, Coach. Spinning Master Instructor, Endurance Coach at The Bay Club San Francisco ProLab and Superfly Coaching


Happy birthday to my beloved wife @jessicakvalera You are my inspiration, my best friend, my favorite person in the world, my best everything. I love you more than I could ever imagine loving someone. Even though we celebrate life and express our gratitudes on a daily basis, today on your birthday, we will make it extra special. #feelingblessed #happybirthday

#Reposting @mrmindfulcoaching with @instarepost_app -- It's the biggest reason why people lose passion for the work that they do. By not embracing and being grateful for even the routine jobs. The more meaning you give your work, the better you're going to feel doing it.

Swimsuit, cap and googles. Ready to jump in the water with @jessicakvalera

#Funandfast masters swim practice at #BAC @burlingameaquaticclub

It's not a FM radio station, it's the actual temperature. It got to 111 later. #toohot #hotdayinmarin #tomalesbay

Beautiful ride in Marin County around Tomales Bay. Hottest day ever in the Bay Area, but still gorgeous! #ridecalifornia #marincycling

Great session today with Masters @burlingameaquaticclub It's great and so easy to coach such a nice group of swimmers. #IMWednesdays #mastersswimming

Eclipse day swimming workout @bayclubs#swimming #masterswim #swimworkout

I am so in love with this little girl! @jessicakvalera